I-Dengue Fever iyinkinga e-Asia - Gwema Lokho Ukulunywa!
Ukwazi ukuthi ungagwema kanjani ukulunywa omiyane e-Asia kubalulekile. Akukhona kuphela ukuthi ukulimaza okuhlabayo okudabukisayo, ukugula komkhuhlane we-dengue - ukugula okwenziwe umiyane - kuyinkinga enkulu e-Asia, ikakhulukazi eningizimu-mpumalanga ye-Asia.
Nakuba amathuba akho okuthola into enjenge-malaria ephansi, ngisho nokulunywa okumangqamuzana kungasheshe kuthinteke ezindaweni ezimanzi nezingcolile. Ungaboni!
Ngenhlanhla, i- virus ye-Zika ayiyona inkinga yangempela e-Asia okwamanje , kepha lawa macebiso ayishumi angakusiza ukuba ugweme ukulunywa endaweni yokuqala.
- Funda ukuthi ungabhekana kanjani nalezi zimo eziyisihlanu eziphuthumayo ezihamba ngezinye izikhathi .
Hlangana nesitha
Ngesikhathi abathintekayo bekhathazekile ngokuphepha e-Asia mhlawumbe bakhathazeke kakhulu ngezinyoka ezinobuthi nezilwane ezingenangqondo ezinjengezinkawu , ingozi yangempela ivela esilwaneni esincane kakhulu, esingabonakali: umiyane. Ngenxa yokuthi bayakwazi ukuhambisa i-dengue, i-Zika, i-malaria, i-yellow fever, i-Chikungunya, i-West Nile, ne-encephalitis, i -World Health Organization imemezele ukuthi izinyosi zibe izidalwa ezibulalayo emhlabeni.
I-Snakebite ithi kuphela izisulu ezilinganiselwa ku-11 000 ngonyaka kulo lonke elase-Asia, ngesikhathi esifanayo i-malaria ibulale abantu abangaba ngu-438,000 ngo-2015. I-Dengue fever, nakuba ngokuvamile ingasinda, izokubeka ngaphansi kwesimo sezulu inyanga noma ngaphezulu. Ukufunda ukuthi ungakugwema kanjani ukulunywa umiyane kuyokwehlisa amathuba okubuyela ekhaya ngesikhumbuzo esingadingeki egazini lakho legazi.
Amaqiniso Awaziwa Ngamangqamuzana
- Amantongomane kuphela ayaluma lapho efuna ukuzala. Abesilisa basinda emthonjeni wembali.
- Ucwaningo lubonisa ukuthi umiyane ukhetha ukuluma amadoda esikhundleni sabesifazane.
- Abesifazane abakhulelwe bavame ukuzwakala ngenxa yokwanda kwabo okwakhiwa kwe-carbon dioxide.
- Abantu abaningi ngokweqile basengozini enkulu yokulunywa umiyane.
- Imiyane ingahogela i-carbon dioxide ephuma emzimbeni wakho kusuka ezingaphezu kwamamitha angu-75.
- Izinyosi zasemini zingase zithwale umkhuhlane we-dengue, kanti izinyosi zobusuku ziphethe i-malaria.
- Ukuphila okulinganiselwe kwimiyane ephethe i-dengue Aedes aegypti ivela emavikini amabili kuya kwamane.
- Ucwaningo olwenziwa ngo-2013 lwaphetha ngokuthi umiyane uluma abantu abanegazi elithi "O" 83% kaningi.
- I-Genetics account ye-85% yezizathu zokuthi izinyosi zingakhetha wena kunesinye isisulu esiseduze.
- Izinambuzane zingahogela i-lactic acid ekukhukhuleni futhi zithathwe ukuba zilume.
Amathiphu 10 Okuthi Ungakugwema kanjani Ukulunywa Kwamantongomane
- Amanyane ase-Low-energy aseNingizimu-mpumalanga Asia ngokuvamile ahlale eseduze nomhlabathi; bajwayele ukuluma izinyawo nemilenze ngaphansi kwamatafula lapho bengaboni khona. Ngaso sonke isikhathi sebenzisa ukuphumula okungenani imilenze yakho nezinyawo ngaphambi kokuya esidlweni sakusihlwa.
- Izinambuzane zithandwa izingubo ezimibalabala. Namathela amathoni womhlaba noma izingubo ze-khaki lapho uhambahamba eningizimu-mpumalanga ye-Asia . Isivikelo esihle kakhulu ngaso sonke isikhathi sihlanganisa isikhumba esikhombisayo kunokuba sishaye ngamakhemikhali.
- Gwema izinsipho ezithandekayo, ama-shampoos, kanye nama-lotions ezindaweni ezinobungozi; khumbula, umiyane ukhetha ukondla ngezimbali uma ungakhulumi, ngakho-ke zama ukungabi nanye!
- Ukuziqhenya nokusaba yizikhathi zansuku lapho kungenzeka ukuthi ulunywe yi- Aedes aegypti (lezo ezithumela umlingo we-dengue fever); zimboze ngaphambi kokujabulela lokho kulala kwelanga!
- Ucwaningo lubonisa ukuthi umiyane ukhangwa amakhemikhali adunywe ngokuthukuthuka. Ukuhlala uhlanzekile ngangokunokwenzeka - ngaphandle kokumunuka kakhulu ukumemezela - kuzosiza ukuheha amancane omiyane. Ukuhlala uhlanzekile nakho kusiza ukugcina oshade naye bahamba ngokujabula.
- Phinda usebenzise i-DEET eklasini evelile okungenani njalo amahora amathathu ukuze uthole umphumela omkhulu. Faka isicelo kaningi uma ujezisa okuningi. Uma udinga ukusebenzisa kokubili i-DEET ne-sunscreen, sebenzisa i-DEET kuqala, vumela ukuthi yome, bese usebenzisa i-sunscreen. Imikhiqizo equkethe kokubili ayiphumelelanga.
- Uma uqala ukungena endlini yakho yokuhlala , vala umnyango wakho wokugezela, izimbobo zokufuthwa ezitholakala emagodini kanye namanetha nge-DEET, futhi uguqule noma yimaphi amabhakede noma imithombo yamanzi ekhona ngaphandle. Yenza umkhuba ukugcina umnyango wakho uvaliwe.
- Vula izibani zakho - kokubili ngaphakathi nangaphandle - ngaphambi kokushiya; ukushisa nokukhanya kuzoheha izinambuzane ezengeziwe.
- Uma unayo, sebenzisa inetha lokumongela ngaphezu kombhede wakho. Tuck emagumbini ukugcina inetha livikelekile, futhi uchithe noma yiziphi izimbobo ozitholayo ngokulahla.
- Bhisa amakhoyili ezinobuchopho - ezenziwe nge-powder ezakhiwa izitshalo ze-chrysanthemum - noma nini lapho uhlala ngaphandle isikhathi eside. Ungalokothi ushise amakhoyili ngaphakathi kwezikhala ezifakiwe! Ukushisa imithini yempepho kuyonikeza nokuvikeleka okuthile.
I-Dengue Fever e-Asia
I-WHO yaseningizimu-mpumalanga ye-Asia yindawo enengozi enkulu yokuthola i-dengue fever . Izimo zegciwane ziyanda; udengue usakazeke emazweni ayisishiyagalolunye kuphela emazweni angaphezu kwekhulu eminyakeni engu-40 edlule. I-Dengue fever yaqala ngisho nokwenza ukubonakala eFlorida ngo-2009 - amacala okuqala abonakala e-US eminyakeni engaphezu kwengu-70.
Qaphela: iSingapore kuyinto ehlukile; iningi lesi siqhingi lifuthwa ukuze lilawule izimila futhi ligcine isifo se-dengue.
I-Dengue fever isakazwa yizinhlobo ze- A. aegypti noma izinyane "tiger" (ezinemibala emnyama nemhlophe) evame ukuluma ngesikhathi semini. Mane nje ubeke: awukwazi ukuthola i-dengue fever ngaphandle kokulunywa umiyane ophethe igciwane.
Akekho owazi ngokuqinisekile ukuthi bangaki abantu abanomkhuhlane we-dengue njalo ngonyaka; Amacala ngokuvamile ayenzeka ezindaweni zasemaphandleni noma ayenziwa. Ukulinganisela okulinganiselayo ukuthi okungenani abantu abayizigidi ezingu-50 banqanda i-dengue kusukela ekulumeni umiyane minyaka yonke, kuyilapho ezinye izazi zikholelwa ukuthi abantu abayizigidi ezingu-500 bangenwa igciwane njalo ngonyaka. Ukucatshangwa kucatshangelwa ukuthi kubangele ukufa kwabantu abangaba ngu-20 000 ngonyaka.
Ngokungangabazeki, amacala amaningi ayafakwa engxenyeni ezikude zase-Asia lapho ukwelashwa kungatholakali khona. I-Dengue fever ithatha cishe isonto ukuze iqhubeke ngemva kokulunywa, bese ivela ngendlela yokushisa okulingana nesimingwane elandelwa umkhuhlane nokuntuleka kwamandla. Izisulu zithinta ngokuhlukile izinhlobo ezinhlanu ze-dengue fever. Abahambi abathintekayo babika bezwa ukugula phakathi kwamasonto amane kuya kwamane, kuye ngokuthi kunjani.
Umgomo wokulindela kakhulu we-dengue usezilingweni emazweni ambalwa, noma kunjalo, awutholakali okwamanje. Ukubheja kwakho okuhle kakhulu ukuhlala uphephile e-Asia nje ukwazi ukwazi ukugwema ukulunywa umiyane kuqala. I-Dengue fever ingenye futhi isizathu esihle sokuthi kungani kufanele uthole umshuwalense wokuhamba ngaphambi kokuba usuke ekhaya.
- Umswakama ungesinye sezingu- 10 zokuphepha kwakho ngenkathi uhamba e-Asia .
Ingabe i-DEET ivikelekile?
I-DEET, eyakhiwe yi-US Army, ifushane ku-N, N-Diethyl-meta-toluamide; futhi yebo, amakhemikhali anzima kakhulu njengoba kuzwakala. Nakuba izindlela ze-DEET zemvelo ezifana ne-citronella ziyatholakala, i-DEET ngeshwa iyisinqumo esiphezulu kakhulu sokugwema ukulunywa kweminyamane. Izindleko zokufinyelela ku-100% zingathengwa e-US, kuyilapho eCanada namanye amazwe amaningi enemithethonqubo yokuvimbela imikhiqizo engaphezu kuka-30%.
Ngokuthakazelisayo, ukugxila okuphezulu kwe-DEET akukona okuphumelelayo kakhulu ekugwemeni ukulunywa kwezinyosi kunamazinga aphansi. Imikhiqizo enezingxube eziphakeme nje ihlala nje isikhathi eside uma ujeziswa. Ukusafa ngokweqile kwe-DEET esikhwameni akukhulisi ukuvikelwa.
Indlela ephephile kakhulu yokusebenzisa i-DEET, njengoba kunconywa amaCenter for Control and Prevention, kumele isebenzise i-repellent equkethe phakathi kwe-30 kuya ku-50% DEET njalo emahoreni amathathu.
- Ungalokothi usebenzise i-DEET ezandleni zakho noma ebusweni njengoba kungenakugwema ukuphela emehlweni akho.
- Ungasebenzisi i-DEET ngaphansi kokugqoka.
- Ungafaki i-DEET esikhumbeni esiphukile (kubandakanya ukulunywa kwezimiyane, ukusika, izibhamu, njll).
Phakathi nokuzijabulisa okukhulu njengokuhamba ngezindawo ezikude , abahambi bavame ukuphoqeleka ukugqoka kokubili i-DEET ne-sunscreen. Ngaso sonke isikhathi sebenzisa i-DEET kuqala, emva kwalokho ngemuva kwelanga. I-DEET izokwehlisa ukusebenza kwe-sunscreen yethu.