Phumla ngaphakathi, phefumla
Ihlelwe nguBenet Wilson
Ukuhamba ngezindiza kuphazamisa abantu abavamile, okumele bahlangane nakho konke kusuka emigqeni ende ekuhloleni kwezokuphepha kwezindiza emasangweni amakhulu. Futhi lokho kucindezeleka kwanda uma uhamba ngexhala.
UDkt. Toby Bateson ungudokotela obizwa ngoZenPlugs Ltd., okwenza izikhwebu zezinkampani zabahambi nabanye. Uphawula ukuthi ukukhathazeka lapho kuhamba izindiza kuvamile, kuthinta umuntu oyedwa kwabangu-10, futhi abanye abahambi bavame ukuhlaselwa nokukhathazeka lapho becabanga ngezindiza.
Uhlinzeka ngamanye amathiphu okusiza ukunciphisa ukwesaba nokukhathazeka ngaphambi nangesikhathi sokuhamba.
- Ukulungiselela. Thatha isikhathi ukuze uzilungiselele ngengqondo. Zichitha imizuzu embalwa nsuku zonke izinsuku ezimbalwa ngaphambi kokuba indiza isebenze lokhu kulandela ukucabanga kwengqondo. Cabanga ukuthi uhlale uhlelekile ekuholeni kuze kube yindiza. Zenzele ukhululekile, vula amehlo akho futhi uzibone ngeso lengqondo ngokwakho ngokuthi indawo yokuhamba yendiza, ezinyathelweni zezindiza bese uhlezi kuso. Cabanga ukuthi uzolile. Esikhundleni sokuzizwa uhamba ngesitimela ukwethuka ukhethe ukhetho lokuzola. Qaphela ukuthi lokhu kuyisinqumo futhi kuyoba yinye. Ngokucabanga ngalokhu ngokucacile imizuzu embalwa uyisinyathelo esiseduze sokwenza iqiniso.
- Imithi yamagciwane. Vakashela isitolo sakho sezempilo sangakini bese uzitholela ikhambi le-herbal ukunciphisa ukucindezeleka nokukhathazeka. Abanye abantu bathola ukuthi i-valerian iyasiza kepha ayikho inzuzo eqinisekisiwe yomuntu wonke. Ezinye eziqokonyiswe yiMayo Clinic zibandakanya i-chamomile, i-passionflower, i-lavender ne-lemon balm. Kufanelekile ukugwema i-benzodiazepines, imithi eyenzelwe ukuphatha ukukhathazeka, ukuhlaselwa kwesibindi, ukucindezeleka nokulala, njengoba beyilutha futhi kungenziwa umkhuba.
- Gwema i-caffeine no-alcohol. I-caffeine ivuselela "impendulo yendiza noma yokulwa" ngokuvuselela isistimu yomzwelo ezwelayo. Lokhu kungaholela kwezinye izibonakaliso zomzimba zokukhathazeka, kufaka phakathi izinga lokushaya kwenhliziyo kanye ne-palpitations. Kungcono ukugwema i-caffeine amahora angu-8 kuya kwangu-12 ngaphambi kokushayela. Abantu abaningi basebenzisa utshwala ukuze banciphise ukukhathazeka. Ungase uzizwe ukuthi uyasiza, kodwa ngezinye izikhathi kungabangela ukuvimbela ukuvimbela ukuvimbela izifo futhi kungenza impendulo yezimo ezicindezelayo zibi nakakhulu. Lapho utshwala ligugile, ngokuvamile ukukhathazeka kuyisici. Kungcono kugwenywe amahora angu-24 ngaphambi kokuba uhambe futhi phakathi nendiza.
UDkt. Michael Brein, owaziwa ngokuthi i-The Travel Psychologist, uthi nguye owokuqala ukuthenga igama elithi 'psychology travel'. Uzwa ukuthi esikhundleni sokwesaba nokwesaba ukuthi kufanele abhekane nakho konke ukukhathazeka kwesipiliyoni sokuhamba kwesikhumulo sezindiza, ujabule ngakho njengengxenye yesova lokuhamba.
U-Brein uncoma ukuthi abahamba ngezinkathazo abakhathazekayo badala isikhala sabo somuntu ngaphakathi. "Hlanganisa umqondo wokuzilibazisa ngokuthula kule ndawo yokuzindla ngezintandokazi zakho ezithandekayo, ezithobileyo, njengeqoqo lakho elizithandayo lezingoma ku-iPod yakho," usho kanje. "Noma ubeke umsindo wakho ukukhansela i-headphones. Cabanga futhi ugxile esikhathini esizayo: ukufika kwakho. Hlala ngaphakathi, ube khona kuze kube manje kodwa gxila esikhathini esizayo."
Ekugcineni ukwamukela ukuhamba ngezinyawo ukuhamba ngezinyawo kuyingxenye yenqubo yokuhamba, kusho uBrein. "Noma yikuphi ukuziphatha okungalungile cishe kunomthelela ekwenzeni ukwesaba, izinkathazo futhi kungenze isimo sibe sibi nakakhulu. Sondela izithiyo zezindiza ngomqondo wokugubha," esho. "Okokugcina, gcina amehlo akho emklomelo. Ukuzijabulisa kokufika kwezokuvakasha, ngokwayo, kungathuthukiswa kuphela, ngokuningi ngokunqoba izithiyo zokufika lapho."