Uhlu lwezinsolo eziphakanyisiwe ze-Asia
Kanye nokufaka isicelo sepasipoti nokubhuka ithikithi, ukuhlunga ama-vaccination wakho e-Asia kufanele kwenziwe ekuqaleni kwenqubo yokuhlela. Ezinye izigciwane zidinga isethi yemijovo ehlukaniswe isikhathi esiningi ukuze sifinyelele igciwane eliphelele - zifike emtholampilo wokuhamba ekuqaleni!
Uma ungenayo imishanguzo yangaphambili, bheka umtholampilo wokuhamba okungenani izinyanga ezimbili ngaphambi kosuku lwakho lokuhamba. Ungaphelelwa ithemba uma ungenalo isikhathi esiningi sokulungiselela; ezimweni eziningi ungathola okokuqala kwe-set of vaccinations, bese uthole isisindo esidingekayo uma ubuya uhambo lwakho.
Ulwazi olungezansi lukumane ukukusiza ukwazi ukuthi yini ongayilindela, ungakuvumeli ukuthi uthathe iseluleko esivela kudokotela wangempela wokuhamba!
- Izinto okufanele wazi ngaphambi kokuhlela uhambo oluya e-Asia .
- Funda ukuthi ungalungisa kanjani isinyathelo ngesinyathelo ekuhambeni kwe- Asia .
Iqiniso Ngezifo Zokuvakasha
Ukunquma ukuthi yimiphi imishanguzo yokuhamba ngaphambi kokuba uhambo lwakho oluya e-Asia ngokuyinhloko luya esinqumweni sakho siqu. Ukuthula okungakanani kwengqondo uzimisele ukuyikhokhela? Imishanguzo yokuhamba ayishibhile noma imnandi, futhi abaningi abahamba kahle benza kahle ngokugoma okubaluleke kakhulu.
Ngesikhathi amawebhusayithi kahulumeni kanye nabahlengikazi bezokuvakasha bezophutha eceleni kokuqapha ngokuncoma yonke imithi yokugoma, ukuziphendulela kumuntu wokuncintisana womuntu kokubili kuyabiza futhi kaningi akudingekile.
Izitofu ezidingekayo ze-Asia
Uma uhamba ukusuka ezingxenyeni zase-Afrika noma eNingizimu Melika, kungadingeka ubonise ubufakazi bokugonywa kwe- yellow fever ngaphambi kokungena emazweni athile e-Asia.
Ngaphandle kwalokho, ayikho imishanguzo edingekayo ngokomthetho e-Asia.
- Bona ukuthi ama-US Centers for Disease Control and Prevention athi ngani ngemigomo yokuhamba.
Ukunquma ukuthi yiziphi izitofu zokuhamba ozidingayo
Kunezici eziningana okufanele zicatshangelwe ukuze unqume amazinga akho okuhlonza amathuba okugcina kanye nokuthi yimiphi imigomo yokuhamba okufanele uyenze ukuze ube nokuthula kwengqondo.
Uma iningi lesikhathi sakho e-Asia lizosetshenziswa emadolobheni nasendaweni yezokuvakasha, mhlawumbe udinga kuphela imishanguzo eyisisekelo. Uma uhlose ukuzithandela ezindaweni zasemaphandleni, uhamba ngezintaba ngamasonto ngesikhathi esisodwa, noma uzoba ezindaweni ezinethemba elincane losizo lwezokwelapha esheshayo, izidingo zakho zokugoma kwezohambo zihlukile ngokusobala.
Imishanguzo eminingi ihlala iminyaka, uma kungenjalo isikhathi sokuphila - gcina ispredishithi noma amarekhodi omgomo wakho ukuze ungakhohlwa kamuva!
Imishanguzo Yokuhamba Ejwayelekile
I-CDC incoma ukuthi zonke izigciwane zakho ezijwayelekile (okungukuthi, ukugonywa kwe-MMR ngesimungumungwane, imifino kanye nerubella) kusesikhathini ngaphambi kokucubungula ukugoma okulandelayo. Cishe uthola iningi lazo ngesikhathi usencane, noma uma ukhonza emabuthweni ahlomile kungenzeka ukuthi wawutholile njengengxenye yemigomo yempi evamile.
I-tetetus / i-Diphtheria
- Ubani: Uma ungakwazi ukukhumbula lapho uthola isibhamu sakho sokugcina se-tetanus, thola eyodwa.
- Indlela: I-injection eyodwa (TDaP) ihlanganisa ngokubili i-tetanus ne-diphtheria.
- Ubude besikhathi: Ukugoma i-tetanus kuhle iminyaka eyishumi.
Ipholiyo
- Ubani: Abantu abadala abathola umthamo womlomo njengengane kufanele bathole omunye umthamo womlomo njenge-booster.
- Kanjani: Umgomo wokugoma ipholi ungathathwa ngomlomo (OPV) noma njengomjovo (i-IPV) kuhlangene nezinye izigciwane ezifana ne-tetanus ne-diphtheria.
- Ubude besikhathi: I-booster eyodwa yinto enhle yokuphila.
I-Hepatitis A ne-B
- Ubani: Bonke abahambi e-Asia kufanele babe nokugonywa kwesifo sofuba.
- Kanjani: UHep A neB ngezinye izikhathi bahlanganiswe baba yinye injection. Uchungechunge lwemijovo emithathu luvame ukuhlukaniswa izinyanga ezingaphezu kwezinyanga ukuze kufinyeleleke emzimbeni wonke, nakuba ukutholwa nje kokubili kuzohlinzeka ukuvikelwa kuze kube yilapho ubuyela emuva kohlobo oluthile ngemva kohambo lwakho.
- Ubude besikhathi: Uma zonke izijovo ezintathu zithola ngesikhathi esifanele, ukuvikelwa kuhle okungenani iminyaka engu-20. I-CDC ithi ukugoma kungase kube kuhle ngokwanele empilweni.
Isiqhwaga
Umkhuhlane we-typhoid unenkontileka ngamanzi angcolile. Iqhwa elingcolile, izithelo ezihlanziwe ngamanzi angcolile, namapuleti amanzi ezindaweni zokudla kungenzeka konke kube yizigebengu.
- Ubani: I- Typhoid inconywa ukuthi abahambi baye emazweni lapho amanzi angaphephile ukuphuza khona.
- Indlela: Ama-capsules omlomo atholakala e-US, kanye nomjovo owodwa. Ama-capsules amane ayadingeka ukuze avikeleke; uthatha i-capsule njalo ezinsukwini ezimbili ekhaya. Umjovo owodwa ungaphinde unikeze umkhuhlane, isikhathi eside.
- Ubude besikhathi: Umuthi wokugoma ngomlomo we-typhoid uhlinzeka ngokuzivikela eminyakeni emihlanu; umjovo uvikela kuphela iminyaka emibili.
Encephalitis yaseJapane
I-encephalitis yaseJapane ithathwa omiyane ezindaweni zasemaphandleni futhi ibangela ukuvuvukala kobuchopho.
- Ubani: Izithuba zakho zokuhlangana ne-encephalitis yaseJapan ziphansi. Abahambi kuphela abahlela ukuhlala noma ukuhamba ezindaweni zasemaphandleni isikhathi esiningi kufanele bacabange lokhu kugonywa.
- Indlela: Ngeshwa, ukugoma kwe-encephalitis yaseJapane kungenye yezindleko ezibiza kakhulu. Kudingeka injini emibili ngenyanga eyodwa, futhi kungenzeka ukuthi isikhukhula esithathu singadingeka ngonyaka owodwa uma usenethuba lokuchayeka.
- Ubude besikhathi: I-CDC ayinayo idatha enembile yokuthi kugonywa isikhathi eside kangakanani. Ngisho nokuthola igciwane akuqinisekisi ukuvikelwa okugcwele ngokumelene ne-encephalitis yaseJapane. Esikhundleni salokho, funda indlela yokugwema ukuhlaya umiyane kuqala!
AmaRabi
AmaRabi athatha amaphesenti ama-zero ithuba lokusinda uma inkontileka futhi ungafuni usizo lwezokwelapha. Ngenhlanhla, umuthi wokugoma wama-rabies ungatholakala ngemuva kokuthi ucabanga ukuthi uvezwe.
- Ubani: Abahambi abahlose ukusebenza nezilwane, bachithe isikhathi esiningi kakhulu, noma bacabanga ukuthi banethuba elikhudlwana lokulunywa kufanele bagonywe.
- Kanjani: Uchungechunge lwezinyanga ezintathu oludingekayo; izifo ezidingekayo kuphela zidingeka uma ngabe ulunywe.
- Ubude besikhathi: Udinga kuphela ukugonywa ngezidakamizwa kanyekanye, kodwa kufanele uthole ama-booster shots uma ulunywa.
Ukulawula Izingozi Ngesikhathi Ngisendaweni E-Asia
Ngisho nokuthola imishanguzo yokuhamba e-Asia ayihlinzeki isiqinisekiso esigcwele sokuthi uvikelwe. Njalo uthenge umshuwalense wokuhamba kwesabelomali wekhwalithi - inqubomgomo ehlanganisa ukuphuthumelwa kwezimo eziphuthumayo - ngaphambi kohambo lwakho.
Funda amathiphu amaningi okuhamba okunempilo.