Ukuhamba Ukuhamba? Lezi yizivikelo ozidingayo
Kungakhathaliseki ukuthi udinga yini ukugonywa kokuhamba kuncike lapho uzohamba khona. Akuzona zonke amazwe ezizofuna ukuthi usuvele unamapulangwe ngaphambi kokuba uhambe kuleli zwe - ukukhathazeka kwakho kuyoba ngaphezulu noma ngabe ufuna * ukugonywa kokuhamba. Izingozi ziphansi kwabaningi abahambi, ngakho khuluma nodokotela wakho futhi uthathe iseluleko sabo ebhodini, futhi.
Uma unesithakazelo ikakhulukazi e-Afrika, lapho ukugoma kungase kudingeke khona, hamba ngqo e- Afrika Travel Immunizations .
Ubani Okhuthaza Ukugonywa Ngifuna Ukuhamba?
Ihhovisi lakho lodokotela liyindawo eyisihluthulelo yokubuza ukuthi yini ukugonywa okunconyelwe ukuhamba kwakho. Ungenza futhi ucwaningo ngokwakho ngokubheka ku-intanethi. Lesi sihloko siyindawo enhle ukuqala!
Uma ufuna iseluleko esithile sezochwepheshe, ungabheka umtholampilo wokuhamba endaweni yakho. Umtholampilo wokuhamba ugxile emigomeni yokuhamba nendlela yokuhlala uphephile futhi ngaphandle kwamanye amazwe, ngakho-ke bangase babe nolwazi olwedlula udokotela wakho. Yenza i-aphoyintimenti kwenye uma uhlela ukuvakashela amazwe amaningi futhi ufuna ukuqinisekisa ukuthi uthola iseluleko esinembile kakhulu.
Ngingabonisa Kanjani Ukuthi Ngibe Nemijovo Yokuhamba (Futhi Ubani Ofuna Ukukwazi)?
Ungathola isitifiketi sempilo yamazwe ngamazwe (ibhukwana elincane eliphuzi) kusuka kudokotela wakho, okukhombisa lokho okugonywe khona, futhi usayinwe yihhovisi lakho lodokotela. Izitifiketi zezempilo zomhlaba wonke zitholakala kuhulumeni, kodwa ngokuvamile kulula ukuthola nje kuphela kudokotela wakho.
Uzofuna ukunakekela le ncwajana, njengoba uzodinga ukukhombisa kukho konke ukuhamba kwakho, futhi uma ulahlekelwa yikho, ungadinga ukuthola umgomo wokugoma wesibili ukuze ungene ezweni. Lokhu kuvame kakhulu e-Afrika, lapho uzodinga ukuthi ube nomgomo wokuphuza i-yellow fever ukuze uhambe kuwo wonke amazwe amaningi.
Izikhulu zokufuduka kwamanye amazwe zingase zicele ukuthi uthole izitifiketi zokugoma ezifakazela ukuthi uke wazigonywa ngokumelene nekholera kanye ne-yellow fever, futhi kungenzeka ukuthi ubonise ukuthi udlale izingane zakho (njengenkukhu yenkukhu) kubaqashi bangaphandle - uma ucabanga ukuthi sidinga, lungiselela manje ngokubuza ihhovisi lakho lodokotela wengane ukuze uthole irekhodi. Isikole sakho sokuqala singase sibe nerekhodi. Kodwa ngobuqotho, angikaze ngizwe nganoma ubani ofuna ukufakazela lokhu, noma ukucelwa ngaso sonke isikhathi. Akunakwenzeka neze.
Okuzodinga ukufakazela ukuthi ugonywe ngokumelene ne-yellow fever noma nini lapho ushiya izwe elinesifo. Bonke abaphathi bezokuthutha bazohlola ukuthi ugonywe ngokumelene nalo uma uvela ezweni elinomkhuhlane ophuzi, futhi ngeke uvumele uma ungenayo incwadi yakho ephuzi. Gcina eyakho ngaphakathi ipasipoti yakho ukuqinisekisa ukuthi awuyikuyibeka phansi.
Iziphi Izivikeli Ngidinga Ukuhamba?
Lokho kuxhomeke kumazwe ozovakashela wona nokuthi uzohlala isikhathi esingakanani lapho. Hlola lolu hlu kusuka esikhungweni se-Control for Disease Control (CDC) - mane nje ukhethe indawo oya kuyo futhi ubone ukuthi yimiphi imishanguzo yokuhamba enconywa ukuthi uya kuphi. Uma ulungiselela, uzokwazi ukuthi yimiphi imishanguzo yokuhamba ongenayo * ukuze uthole uma ungawafuni, njengoba kungabiza kakhulu ukungena e-United States.
Ngaphandle kwalokho, lapho ubiza udokotela ukusetha i-aphoyintimenti nokuthi uma uhamba ukuze uthole ukugonywa kwezohambo, ulungele uhlu lwamanye amazwe ozoya kuwo futhi ihhovisi likadokotela lizokwenza izincomo zokugoma. Ngokuvamile, uma ungahambi e-Afrika noma eNingizimu Melika, cishe awudingi imigomo eminingi.
Kuthiwani Ngokuzithola Ngaphandle?
Ngokuqinisekile kungenzeka futhi kulula ukuthola umtholampilo wokuhamba ongakunika yona, futhi. Nginabangane abaningi abalinde baze bafike eBangkok, isibonelo, ukuze bathole imishanguzo yabo bese baqeda ukukhokha ingxenye encane yentengo ababeyoyikhokhela ekhaya.
Vet vet umtholampilo kahle ngaphambi kokuya. Hlola ukubuyekezwa kwikhompyutha ukuze uqinisekise ukuthi bazosebenzisa izinaliti ezihlanzekile, njll, futhi ungesabi ukubuza imibuzo kadokotela uma uzizwa ungakhululekile nganoma yisiphi isikhathi.
Ingabe Kukhona I-Vaccine for Malaria?
Akukho ukugoma ngokumelene ne-malaria - ukubheja kwakho okungcono kakhulu ukugcina izinambuzane eziphethe imilariya ezikude nazo ziphilile izinambuzane. Ungase futhi ufune ukubheka amaphilisi e- malaria uma uzovakashela e-Afrika. Ngokuyinhloko, amaphilisi e-anti-malaria enza okungaphezu kokuhle uma uwathatha izinyanga ngesikhathi, nangaphandle kwe-Afrika, ingozi yokushayisana ne-malaria ayikho kakhulu.
Ngempela, kufanele ukhathazeke kakhulu nge-dengue, ikakhulukazi uma uzovakashela iSoutheast Asia. Njenge-malaria, ukumboza ebusuku, ukusebenzisa izinambuzane, futhi ukugwema ukuba ngaphandle ngesikhathi sokuluma kwezinyosi (kusasa nokuhlwa) kuzosiza kakhulu ukunciphisa ingozi yokuyibamba.
I-DEET inokuvikelwa okumangqamu okukhulu futhi ivunywe yiSikhungo Sokulawulwa Kwezifo, noma i-CDC, ebuka izindaba zezempilo ezakhamuzi zase-US. Sebenzisa ukulahlwa kwezinambuzane eziqukethe i-DEET ngokunakekelwa - izinto eziqinile, kodwa futhi isebenza kangcono kunanoma yini enye.
Uma ungathandi utshwala lwe-DEET, zama i-repellent yemvelo noma enye equkethe i-picaridin - ngo-2006, i-CDC nayo yanikeza uphawu lwayo lokuvunywa ku-picaridin (pick-CARE-a-den) njengendlela yokulwa nomsoco ophumelelayo i-agent. Futhi ekugcineni, amafutha we-lemon eucalyptus asebenza kanye namazinga aphansi e-DEET, ngokwe-CDC.
Uma ukhathazekile ngakho, i-DEET iyindlela yokuhamba. Kungaba yingozi, kodwa akuyona into engafanele njenge-malaria ye-cerebral.
Lesi sihloko sihlelwe futhi sibuyekezwa nguLauren Juliff.