Amaqiniso, Idatha Yezomsoco, Nendlela Yokwenza I-Ghee
Abantu abaningi sebezwile ngokusetshenziswa kwayo, kodwa yini ngempela i-ghee?
I-Ghee uhlobo lwebhotela elicacisiwe elisetshenzisiwe kakhulu eNingizimu Asia, e-Iranian, e-Arabhu nase-Indian. I-Ghee ihlonishwa ngaphandle kwemisebenzi yayo yokudla; le nto ibhekwa njengingcwele futhi isetshenziselwa kabanzi emidlalweni engcwele kanye nemithi yendabuko yase- Ayurvedic . I-Ghee isetshenziswe ngisho njengotshani lwesibani, ikakhulukazi phakathi neMkhosi weDiwali .
Uma uke wajabulela ukudla okuyi-Indian okuyiqiniso noma wazama ukudla kwe-Pakistani noma isi-Iranian, mhlawumbe usuke udlile ghee ngaphandle kokuqaphela.
I-Ghee ine-ukunambitheka okunamandla, i-nutty, eqinile ye-buttery futhi isetshenziselwa ukunambitheka nokudla okunamafutha okuvame ukuthi kudinga ukusetshenziswa kwamafutha.
I-Ghee ibhekwa njengokunambitheka futhi okunempilo kunamafutha ezilwane, ibhotela evamile, noma amafutha okuthosa uma isetshenziselwa ukupheka.
Ghee ekudleni kwamaNdiya
Okubangela ukukhungatheka kwezilwane nabantu abanobuchopho obisi, ukugwema i-ghee ngenkathi ehamba eNdiya akulula. Ukudla okuthandwa kakhulu kwamaNdiya kunamanoni futhi "kubusisiwe" nge-brush of ghee, noma kunjalo, ukusetshenziswa kwawo kuxhomeke ekuhlakanipheni kwendawo yokudlela futhi kuyahlukahluka ekudleni ukuze kudle.
Izintandokazi ezimbalwa ezidumile zaseNdiya ngokuvamile ziqukethe i-ghee:
- I-Roti ne-naan ngezinye izikhathi ixubaniswe nge-ghee
- Biryani Rice
- I-Dosa
- I-Parathas
- I-Kadhi (i-chickpea gravy)
- Amaswidi amaningi namaNdiya amaningi
- Ezinye iziphuzo zesisindo / i-lentil
- Kungenzeka noma yikuphi ukudla okubiza ibhotela noma ukhilimu
Izitsha ezivela esifundeni sasePunjabi eNdiya, ikakhulukazi i-Amritsar nasenyakatho-ntshonalanga yeNdiya, ngokuvamile ziqukethe amanani amaningi.
I-Ghee ingatholakala futhi ekudleni okuvela eRajasthan nasezindaweni zezintaba njengeManali.
Indlela Yokugwema I-Ghee eNdiya
Uma ubona ukudla kwe-vegan, kunomthelela emikhiqizweni yobisi, noma nje ufuna ukugwema amafutha agcwele okugcwele atholakele ku-ghee, ungazama ukucela ukudla kwakho ukuthi kulungiselelwe ngaphandle kwalo. Empeleni, isicelo sakho kungenzeka noma kungenzeka.
Khumbula ukuthi imithetho yokulondoloza ubuso isasebenza , futhi ungatshelwa ukuthi ukudla kwakho kwenziwa ngaphandle kokunciphisa ukukhathazeka kwakho.
Ngokuthakazelisayo, iningi labantu abahlukunyezwa ngamakhemikhali noma i-lactose ukungabekezelelanga akunazimpendulo ezimbi ku-ghee.
Qaphela: Amafutha wemifino e-hydrogenated ngezinye izikhathi angena endaweni yokudlela ayenezifo ezingaphezu kokudla okungenempilo kune-ghee yangempela. Ukucwaninga kubonisa ukuthi lokho esake sikuqonda ngamafutha agcwele njengamafutha kakhukhunathi kanye ne-ghee akulona iqiniso.
Igama lesiHindi for ghee li ... ghee - isimanga! Ungazama futhi ukusho ukuthi: mayng ghee na-heeng ( angidli ghee). Igama elithi "ghee" lingashintshwa nge- mak-kan (ibhotela) noma i- dood (ubisi). Ngaphandle kwalokho, ungase uzame futhi ukuthi: I -dood kee e-lar-jee hay (Nginomsoco ebisi).
Uma eNingizimu India, igama lesiTamil lebisi livulekile .
Amaqiniso we-Ghee
Nakuba kuthiwa kunezinzuzo eziningi zezempilo, i-ghee ifomu lamafutha agcwele. Ngokungafani namanye amafutha amaningi okupheka, i-ghee iyanamathela kakhulu ngama-acid acids eguqulwa ngokuqondile ngamandla. Ucwaningo lubonisa ukuthi kunezibonakaliso ze-ghee aid ekugayeni futhi kuboniswa izindawo zokulwa nokuvuvukala emathunjini.
I-isipuni esisodwa se-ghee iqukethe:
- Amakholori angu-115
- 12.73 amagremu amafutha
- 7.9 amagremu wamafutha agcwele
- Ama-milligram angu-33 we-cholesterol
- 1 milligram ye-potassium
- .04 amagremu amaprotheni
Amaqiniso Okuthakazelisayo Nge-Ghee
- I-Ghee akudingeki ibe yifriji, igcinwe kuphela ezinzimbeni eziqinile.
- I-Ghee ivamise ukufakwa endaweni yamafutha ngesikhathi sokudoba okujulile ngoba iphuzu lensimbi yalo liphakeme kakhulu (482 F / 250 C) kunalokho kwamafutha amaningi.
- I-Ghee ibikwa ukusiza imisebenzi yememori, izilonda, ukushisa amanxeba, ngisho nokuphuza umdlavuza nezifo ezithile.
- Nakuba i-ghee ingabheki ikakhulukazi, icebile i-butyric acid, into ephunga kakhulu esetshenziselwa ukudala amabhomu ama-stink! Igama elithi butyric livela ku- butyrum , igama lesiLatini lebhotela.
Indlela yokwenza i-Ghee
Ngenxa yezinzuzo eziningi zezempilo, iningi labantu seliqale ukwenza i-ghee ekhaya ukusebenzisa kancane ezitsheni ezibiza ibhotela.
Ukunambitheka okucebile kanye nokuphila okude isikhathi eside kwenza ithuluzi eliwusizo lokungezela ku-arsenal yakho yokudla. Empeleni, i-ghee ibhotela eliphekwe kabili futhi kulula ukwenza ekhaya.
- Isinyathelo sokuqala: Qala ngepondo elilodwa lebhotela - ibhotela nje. Ungahambisani nenye yezisakazwa ezicutshungulwayo. Esikhundleni salokho, khetha ibhotela elingenakulinganiswa, elingenalutho, futhi elunconywe ezinkomeni ezondla utshani.
- Isinyathelo 2: Sika ibhotela. Hlanganisa epanini elingaphakathi kokushisa okuphakathi bese ubhala.
- Isinyathelo sesi-3: Hlanganisa ibhotela kuze kube yilapho iphoqa (imizuzu engu-10 kuya kwemizuzu engu-15), ivuselela njalo. Skim the froth kusuka phezulu (phinda njengoba kudingeka). Uma kukhona ukunyakaza okungaphezulu komzimba futhi umbala uphendukela okukhanyayo, okwesibhakabhaka segolide, i-ghee yenziwe. Amanye ama-milk solids abomvu ayohlala.
- Isinyathelo 4: Vumela ikhambi lipholile imizuzu engu-10. Sebenzisa i-strainer yensimbi ehlanganiswe ne-cheesecloth ukuze unciphise noma yikuphi okusanhlamvu kwesibisi esisele. Gcina emgodini nge-lid ebeka uphawu ngokuqinile.
I-Ghee akudingeki ibe yifriji futhi ingavamile ukuba i-India, noma kunjalo, izohlala isikhathi eside (izinyanga) uma ivuliwe uma uyigcina efrijini.
Qaphela: Indlela yendabuko, indlela yase-Ayurvedic yokwenza i-ghee idinga ukufaka amasiko ase-Indian yogurt ku-bhotela ebilisiwe ngemuva kokuthi ihlile kancane, ivumele ukuba isetshenziswe amahora angu-12 ekamelweni lokushisa, ukuyihlwitha, bese imisa okwesibili ukukhiqiza umkhiqizo ophelile .