Ungaphathi lezi zihlahla zelanga ukuze uhambo lwakho lwasehlobo
Kungakhathaliseki ukuthi sihambaphi, ihlobo lihamba ngokuzithokozisa elangeni. Kungakhathaliseki ukuthi iholide lokugcina , uhambo oluya olwandle , noma i-cruise ekulindile isikhathi eside , ihlobo linendlela yokuvakasha abagibeli ukuya ngaphandle. Kodwa-ke, ngezinsuku ezinde ziphuma ngaphandle kwesinye inkinga enkulu: ukushisa kwelanga .
Emhlabeni jikelele, ukushisa ilanga kuwukukhathazeka kwanoma ubani ohlela ukusebenzisa imali ngezinsuku ezinde ngaphandle. Nganoma yiluphi usuku olunikeziwe, ilanga linamandla kunazo zonke phakathi kukaNoon no-4 ntambama, ebeka abavakashile emgodini wemisebe ye-UV engadala umonakalo ohlala njalo.
Isizathu sokuthi i-sunscreen ivame ukwenza uhlu lwamaphakheji wonke ohamba naye .
Ngenkathi ilanga lesikrini lingenza noma liphule iholidi, akuwona wonke imikhiqizo alinganayo. Njenganoma yikuphi ukutholakala okubaluleke kakhulu, abadlali bezinsuku zanamuhla kudingeka baqiniseke ukuthi bafaka i-sunscreen elungile ngemisebenzi yabo ehleliwe. Uma unquma ngesibhakabhaka sokuhamba, ungakugwema lemikhiqizo elandelayo.
Ama-sunscreen angaphezu kuka-30 SPF
I-Sun Protection Factor (noma i-SPF) isilinganiso somhlaba jikelele sokuthi i-sunscreen iphumelela kanjani. Okunye okungaqondakali kahle ukuthi ama-sunscreens ane-SPF ephakeme anikeza izinga elingcono lokuvikelwa. Ngenxa yalokho, abahambi bazosebenzisa i-sun-screen ye-SPF ephakeme kakhulu, noma bahlale phansi kwelanga isikhathi eside benkolelo yokuthi isihlalo sabo sobuso se-SPF esiphakeme sibavikela.
Kodwa-ke, odokotela kanye nochwepheshe bayavuma ukuthi iningi lama-suncreen ngaphezu kwama-SPF angu-30 alisebenzisi kahle njengoba ibhodlela lingafaka isicelo. Nakuba amanye ama-sunscreen angase akhangise izilinganiso eziphakeme ze-SPF, ama-sunscreen amaningi angaphezulu kwe-SPF angu-30 anikeze inani elifanayo lokuvikela: i-SPF engu-30 nangaphezulu kwe-sunscreen ivikela abahamba ngamaphesenti angu-97 emisebe ye-UVB.
Abahambi abaningi abanaso isidingo sokukhetha isikrini selanga esingaphezu kwe-SPF engama-30, futhi kufanele bahlele njalo ukuyisebenzisa ngezikhathi ezithile uma nje bengaphandle. I-Environmental Working Group (EWG) ithuthukise uhlu lwama-sunscreen angaphezulu kuka-100 aphakeme kakhulu angatholakala ema-pharmacy amaningi nasezitolo zokudayisa.
Kungenzeka ukuthi i-Allergenic Sunscreens
Ama-sunscreen amaningi anika izithako ezivamile ezisebenzayo, kuhlanganise ne-benzophenones, i-retinyl palmitate, i-zinc oxide, ne-titanium dioxide.
Kanti futhi, akuzona zonke lezi zithako ezisebenzayo ezilinganayo. Eqinisweni, ezinye izazi zikholelwa ukuthi izithako ezithile ezisebenzayo zingabangela ukulimala kunokuhle.
ukuhlaziya izithako ezisebenzayo, kuhlanganise ne-benzophenones, kungabangela ukusabela okwezinye izihambi. Enye yezenzo ezivame kakhulu ukuxhumana no-dermatitis: ukuqhuma okucasulayo okubangelwa i-benzophenone exhumana nesikhumba.
I-EWG ibone ama-sunscreen angu-34 aqukethe izithako ezingadala izinkinga. Ngaphambi kokupakisha leso sikrini, qiniseka ukuthi uyazi ukuthi ikuphi. Uma kungenjalo, ungase uphoqelelwe ukuba ufake isicelo somshuwalense wokuhamba usebenzisa isikrini selanga kuqala.
Ama-Sunscreen Aerosol
Omunye wemikhiqizo yakamuva ukushayela emakethe, ama-sunscreen anikezela abantu abahamba kahle ekusebenziseni i-sunscreen yabo. Kodwa imikhiqizo esekelwe i-aerosol ingahle ibe yindlela engcono kakhulu yokuvikela ilanga.
I-EWG iyaxwayisa ngokuthi ukuhlunga izihlahla ezikhanyisa ilanga kufaka phakathi izingozi ezimbili eziphilayo. Okokuqala, isikrini se-sun spray singangenwa ngokungahambisani phakathi nesicelo, esingabangela izinkinga kulabo abanenkinga yokuphefumula. Ngaphezu kwalokho, ngoba ama-sunprovred spray adinga ukuthintana okungokwenyama okuncane, lezi zitshalo zelanga azikwazi ukuhlinzeka isikhumba esiphelele.
Ngaphezu kwalokho, inqubomgomo yezokuThutha kwezokuThutha ivimbela ama-aerosols emithwalweni yezindiza ze-American zokuhweba.
Kodwa-ke, inqubomgomo ye-TSA iphinda ichaze ngokucacile ukuthi ama-aerosols okunakekela umuntu (njengelanga lokukhanya kwelanga) angasetshenziswa esikhwameni se-3-1-1, Ngenxa yenkinga, inhlanhla yesikrini se-spray ingathathwa ngaphambi kokuya endaweni yakho yokugcina ukuqonda kwama-agent .
Ngenkathi i-sunscreen kufanele ibe ngaphezu kwawo wonke uhlu lwabahambi behlobo lokuhamba, akuwona wonke imikhiqizo enza abangane abahamba kahle. Ngaphambi kokugibela indiza yakho noma ukupakisha imoto, qiniseka ukuthi umkhiqizo wakho okhethwayo udlula lolu hlu - noma ungangena enkingeni kamuva phansi komugqa.