01 ka-06
Ukuhlala Uphephile Ngesikhathi Ngifuna Uthando Lwamanye amazwe
UFrank no-Helena / uCultura / Getty Images Kusukela ekuhambeni kwesikhathi, ukuvakasha kuye kwathandwa kakhulu emasikweni, kudala ukuzethemba okubonakalayo ukubona umhlaba. Akuyona imfihlo ukuthi ukuhamba nocansi kungangena ngezandla. Ucwaningo olwenziwa ngo-2013 oluqedwe yi-US Travel Association luchaza imibhangqwana ehamba ndawonye ibe nempilo engcono yezocansi. Kulabo abangashadile, bangakwazi yini ukuvakasha ukudala izinhlanzi ezifanayo nomuntu ongaphandle kwamanye amazwe?
Ucwaningo luka-2015 oluqedile uprofesa e-University of Illinois lubonisa ngaphandle kokwesaba isahlulelo noma idumela, abahambi abaphakathi kuka-18 no-30 bazoba ucwaningo olwedlulele uma bevakashela kwelinye izwe. Kodwa-ke, imithetho yokusebenzisana okuphephile nokuqhathanisa akufanele neze ithathe iholidi. Ngisho nezinkulungwane zamamayela kude, abahambi kumele bahlale bephephile futhi beqaphele emisebenzini yabo.
Kulabo abathemba ubusuku obungabaleki nomuntu wangaphandle ongaphandle, qiniseka ukuthi uhlela phambili. Nazi izindlela ezinhlanu abahambi abangagcina bephephile ngenkathi bephesheya.
02 ka 06
Gcina Ukulawulwa Kwokuzalwa kanye Nemikhakha Yezempilo Ezikhathini Zesikhathi
PhotoAlto / Ale Ventura / Getty Izithombe Imizimba yethu inezimpendulo eziyinqaba ezikhathini, kokubili ngokomzimba nangokomzwelo. Ngaphezu kokubhekene ne-jet lag , abahambi abaxhomeke emithini ezwela isikhathi (njengamaphilisi okulawula ukubeletha ngomlomo) bangase bazithole behluleka ukugcina umgomo wabo wansuku zonke ngenkathi bephesheya.
Qinisekisa ukuthi uqonda umehluko ngezikhathi zesikhathi phakathi kwekhaya lakho nokuya, ukuze ulungiselele umehluko wemithi. Labo abazohamba isikhathi esithile bangase bafune ukukhuluma nodokotela wabo mayelana nokuguqula imithi yabo endaweni yesikhathi esisha noma ukucubungula uhlobo oluhlukile oluzosebenza kangcono lapho liya khona.
Ngaphezu kwalokho, i-jet lag kanye nokukhathala kungashintsha umbono womhambi ngokuhamba, ikakhulukazi uma utshwala luhlangana. Qinisekisa ukuthi ulungisa indawo yesikhathi ngaphambi kokuba uphume edolobheni, njengoba ukuphuza ngokweqile kungaholela ezinkingeni ezinkulu ngaphansi komugqa.
03 ka 06
Qinisekisa ukuthi uyathokozeka nomngane wakho okhethiwe
Robert Deutschman / Stone / Getty Izithombe Ngenkathi emazweni ahlukene, akuvamile ukugijima kubalingiswa abathandekayo nabanemibala abahlinzeka ngenani elithile lezinkathazo. Engeza emkhawulweni wolimi, nokungaqondi kahle kungenzeka ngokushesha kakhulu. Indawo yokugcina umuntu efuna ukuthola isimanga esingadingeki ekamelweni lokulala.
Kusuka kubanikazi bezindlu zangasese ababa ngabanye abahlukile kunalokho abakubonisayo, kulabo abadliwayo ababheke ukuhlasela abavakashi, kungenzeka ukuthi bangene kumuntu ozibonakalisa njengomuntu oyedwa - kodwa empeleni kungomunye umuntu. Ngaphambi kokuvuma ukuya nomunye nomuntu, qiniseka ukuthi ukhululekile nokuthi ungubani, nokuthi ubani ozibonisayo. Uma unganandaba nomuntu noma ukholelwa ukuthi kukhona okunye kunalokho abakushoyo, bahambe ngokushesha ngangokunokwenzeka.
04 ka 06
Ubufebe Namanje Akusemthethweni emazweni amaningi
Paula Bronstein / Getty Images Izindaba Uma kuziwa ekutholeni umlingani othakazelisayo, akuwona wonke umuntu ohamba naye ohlangabezana naye unenhloso efanayo. Nakuba abanye bengase banesithakazelo esiqotho ku-tryst yamazwe ngamazwe, abanye bangase babe khona ngemali (noma ngokuzithandela noma ephoqelelwe). Encwadini kaRonald Weitzer ethi Immoral Landscape: Ubufebe besifazane eNkampanini YaseNtshonalanga , isazi sezenhlalakahle sichaza izinhlobo eziyisithupha zezifebe umuntu ongase angene kuwo.
Ezingxenyeni eziningi zomhlaba, ubufebe namanje abukho emthethweni, kanti izivakashi zibhekene nezinhlawulo nezinye izijeziso uma zibanjwa. Ngaphezu kwalokho, ukusebenza nesifebe esingalungile kungabangela ukuphanga, ukushaywa indiva, noma ukuhlasela okuvela kubangane bomfebe. Uma umlingani ongase abe khona ubonakala efisa kakhulu ukuphuma ebhasini noma aphume emgwaqweni, cabanga kabili ngokubabuyisa ehhotela.
05 ka 06
Ukuvikelwa Kubalulekile Kuzo Zonke Izinyathelo
U-Mario Tama / Getty Images Izindaba Esimweni esihle, abashayeli abafuna uthando bangawuthola kumlingani othanda, ofudumele, futhi othakazelisayo. Noma kunjalo, kusekhona imininingwane ebalulekile abahambahambayo abazoyikhumbula: ukuvikelwa. Ukusebenzisa ukuvikelwa akumelwe kube yisicelo nomlingani omusha - kufanele ngaso sonke isikhathi kube yisidingo esingenakuxoxisana.
Izithiyo zokuvimbela (njengezikhondomu) zitholakala kabanzi kuwo wonke umhlaba futhi zingatholakala kakhulu kuma-pharmacy. Kulabo bahambayo abanethemba lokuthandana kwamanye amazwe, ukuthenga nokupaka ukuvikelwa kwesikhathi kusengaphambili kungasindisa isikhathi futhi unikeze lula uma isikhathi sikhona.
Kwabesifazane, ukuthwala ukukhulelwa kwezimo eziphuthumayo kungase kube isinyathelo esifanele ekusebenzeni ubulili obuphephile ngenkathi bephesheya. Cabanga ukukhuluma nodokotela ngaphambi kohambo lokuthola ukuthi ukuphatha ukukhulelwa okuphuthumayo kuyisinqumo esifanele.
06 ka-06
Yenza i-Plan-After After Plan
Cultura RM \ Philipp Nemenz Cultura \ Getty Izithombe Ekugcineni, abantu abahlukene kanye namasiko abanemibandela ehlukene yemisebenzi yokulandela ukulala. Abanye bangase bafune ukuhlala ubusuku futhi bahlale bexhumana nabangani abasha ku-intanethi, kanti abanye bangase bafune ukuhamba masinyane futhi bangabe besabonwa.
Kungakhathaliseki ukuthi iziphi izindlela noma isiko lisho, yenza okusemvelo kakhulu. Kulungile ukusebenzisa igama elibiwe futhi ungalokothi ukhulume nomlingani wesikhathi esisodwa futhi, njengoba kuyamukeleka ukwakha ubungane. Uma nje ukhululekile futhi ungaboni ukuthi usengozini esheshayo, yenza lokho okuzizwa kulungile.
Ngesikhathi uhlanganyela "ebhizinisini eliyingozi" phesheya kungaba yinto ejabulisayo futhi ejabulisayo, kufanele njalo iphephile. Ngokuzibandakanya kulezi zingcebiso ngaphambi kohambo, abahambi abafuna uthando kuzo zonke izindawo ezilungile bangenza isiqiniseko ukuthi bahlale behlakaniphile futhi bevikelekile lapho behamba phesheya.