Ukuhlela indawo yakho yesikhathi esisha kungasiza ngokulungiswa kwe-jet lag
Kungakhathaliseki ukuthi bahambaphi emhlabeni wonke, bonke babhekene nesitha esivamile. Lesi sitha asinalo uhlobo oluthile futhi sihlose bonke abahamba kungakhathaliseki ukuthi ubuzwe babo. Lapho abahamba ngamazwe bengacabangi phambili ukuze babhekane nalesi sitha esivamile, izenzakalo zabo zingahle zenziwe ngokushesha.
Lelo daba elivamile liyaziwa ngokuthi "i- jet lag ." Lapho abahambi bengayilungiseleli, izinhlelo zabo zangaphakathi zingathola ukuxubana ngokushesha, okwenza ukhathele okwedlulele phakathi nezinsuku nokuqwashisa ebusuku.
Abagibeli bangakwazi kanjani ukulungiselela kahle ukushintsha kwesikhashana ngokuzenzekelayo lapho beya khona, ukuze baqiniseke ukuthi bahlale bephapheme futhi bexwayise?
Ngolwazi oluncane kanye nokusizwa kwezinye izimangalo zanamuhla, ukulwa kwe-jet lag kungaba inqubo elula futhi engenabuhlungu. Ngaphambi kokuba uhambe uye endaweni yakho elandelayo, landela lawa mathiphu wokuvakashelwa okukhululekile!
Hlela ukuchayeka okukhanyayo ngaphambi kokuya kwakho
Esinye seziqalo ezinkulu umzimba wakho osebenzisa ukulawula ukulala ukukhanya kwemvelo. Phakathi namahora omusi, umzimba wakho uzothola ukukhanya okungaphezulu, okwenza ufune ukuhlala uphapheme. Ebusuku, ngoba kukhona ukukhanya okuncane, umzimba wakho uzovama ngokwemvelo futhi ufuna ukuphumula okunye.
Ngokuhlela ukukhanya kokukhanya kwakho ngosuku lokuqala lweholide lakho, ungaqinisekisa ukuthi umzimba wakho ulungisa kahle indawo yakho entsha. Ukuze abantu abahamba empumalanga ngezindiza zokuhamba ebusuku, babambe ubuthongo obuningi ngangokunokwenzeka ngesikhathi sezindiza, balandelwe ukugwema ukukhanya okukhulu phakathi nosuku lokuqala.
Ukuze abantu abahamba ngasentshonalanga, banciphise inani lokulala osihola kulo, futhi uzivelele ekukhanyeni okukhulu lapho ufika.
Phuma ngaphambi kwesikhathi futhi ungasebenzisi ngokweqile i-caffeine
Injabulo yokuhamba ingabangela abagibeli abaningi abangenalutho ubusuku obungenasiphelo ngaphambi kwezenzo zabo. Kodwa-ke, ukungaphumuli kahle ngaphambi kohambo kungaholela ezinkingeni ezinkulu kubahambi, ikakhulukazi uma bezama ukuthola imingcele nemingcele yesikhathi esiningi.
Ngaphambi kohambo lwakho oluzayo lwamazwe ngamazwe, qiniseka ukuthi unokuphumula okwanele okusebenzayo. Odokotela abaningi batusa abantu abadala ukuthi balele phakathi kwamahora ayisithupha nesishiyagalombili ebusuku, kuyilapho izingane kanye nentsha ingadinga ukulala okwengeziwe. Ngaphezu kwalokho, ukusebenzisa i-caffeine ukukhokhela ukulala okungalahleki kungabangela izinkinga ngisho nangesikhathi eside, kusukela ekuthambekeni kwenhliziyo kuya ekukhatheni okwedlulele. Mane nje ubeke: akukho okunye okufaka endaweni yokuphumula okuhle ebusuku.
Yidla njengendawo yangakini (ngaphambi kokuvakasha kwakho)
Kuye ngokuthi uya kuphi lapho uhamba khona, weqa isidlo esikhulu sokugcina ngaphambi kokuba indiza yakho ikusize ulungise lula. Kanti futhi, kungakhathaliseki ukuthi iyiphi indiza yakho ehamba ngayo, nokuthi yini ongayilindela uma ufika lapho.
Abanye ochwepheshe batusa ukuzila isikhathi esingamahora angu-16 ngaphambi kokuba ufike endaweni yakho yokugcina, ukuze abahambi bazobe sebekulungele ukudla ngokushesha nje lapho befika. Abanye batusa ukuthi badle esimisweni esifanayo njengabantu bendawo lapho nje ufika, ukugcina imikhuba emihle yokudla. Ukwandisa imiphumela, qiniseka ukwenza okunethezekayo, ngenkathi ugcina isimiso esifana nendawo. Vele uqiniseke ukuthi umlindi wakho uthembekile ngesikweletu , futhi azama ukusizakala ngomhambi olahlwe yindlala.
Amanzi angakwazi ukusiza
Ukungabi namanzi okuphuza kuyiphutha elivame ukuqhutshwa ngabahambi endaweni entsha.
Ngenkathi amanzi amathonti angenalutho angaholela ekuguleni ngenkathi ehamba , kusabalulekile kakhulu ukugcina amanzi ahlanzekile ngenkathi ehamba ngamanzi amabhodlela.
Ngenkathi ugibela indiza futhi lapho ufika, qiniseka ukuthi uhlale unamanzi amaningi. Ochwepheshe batusa ukweqa isiphuzo esengeziwe ekilasini lebhizinisi, bese ukhetha amanzi kulo lonke indiza. Ngenxa yalokho, abahambi bazokwazi ukuhlala beqhakazile futhi beqabuleke kusukela ekuthumeni ukuya kokufika.
Sebenzisa uhlelo lokusebenza ukugcina iwashi isebenza
Okokugcina, ubuchwepheshe bwanamuhla bungaba yisihluthulelo sokuhlala sikhanyayo ngenkathi sihamba emhlabeni jikelele. Izinhlelo zokusebenza eziningi zisiza abahambi ukuthi bavumelane nendawo yabo yesikhathi ngokuphakamisa umgomo ngaphambi kokuhamba kwabo.
Enye yezinhlelo zokusebenza zami eziyizintandokazi zivela ku-IATA. Uhlelo lokusebenza lwe-SkyZen luvumela abashayeli ukuba baxhumane nezinhlelo zabo zokuhamba (ukuya ekilasini lokuhamba uhamba phambili), futhi kuzotusa isimiso sokulala nokuqabuleka kuzo zonke izigaba zokuhamba.
Uma kulandelwa, abalandeli bezinhlelo zokusebenza bathi inqubo yabo ingasiza abashayeli ukunciphisa izinkinga zabo nge-jetlag.
Kuzo zonke izinkinga abahambi abazobhekana nazo, i-jet lag ingenye yamazwe amaningi. Noma kunjalo, ngokuhlela kahle kanye nobuchwepheshe obuncane, abahambi bangaqinisekisa ukuthi i-jet lag iyinkinga encane yokubambisana njengoba ibona umhlaba.