Qaphela lapho kulawa
Kulula kakhulu ukubanjwa ekujabuliseni nasekujabuliseni kokuhamba. Kungakhathaliseki ukuthi uvakashela indawo entsha yendawo, noma uhambo oluphindayo endaweni yakho oyintandokazi, injabulo ingaba nanoma ubani ohlala okwamanje. Noma kunjalo, ngisho nezinhlelo ezihlelwe kahle zingaholela enkingeni kulabo abangathathi zonke izinyathelo ezifanele zokuqapha.
Izindlela zokulinda ezisekhaya ekhaya, njengamanzi aphilile noma ukuphumula kombhede, angeke eme lapho bephesheya.
Kwezinye izimo, ngisho nokulandela imithetho evamile kungaholela enkingeni. Ngokuhlela okuncane, ukulungiselela, nolwazi mayelana nokuya esikhathini esizayo, ungaqiniseka ukuthi awupheli ngengozi.
Ungavumeli uhambo lwakho olufanelekile luphele ngokuvakasha esibhedlela sendawo. Qinisekisa ukugwema lezi zindlela ezinhlanu ezivamile zokugula uma ubona umhlaba.
Ukuphuza amanzi wendawo
Labo abahlala e-United States, eCanada naseNtshonalanga Yurophu bayakwazisa izindinganiso eziphakeme zempilo yamathompi. Kodwa akuzona zonke izindawo ezikuyo ezijabulela izinga elifanayo lokuhlanzeka nokuphila.
Amanye amazwe asathuthuka asinayo ingqalasizinda abaningi abahambahambayo bajwayele ekhaya, okusho ukuthi amanzi okupompo angase abekwe eceleni. Ngenxa yalokho, labo abaphuza amanzi ompompi bangase bagule ngokushesha ngenxa yamabhaktheriya nezinye izinsongo ezingavamile ..
Lapho behamba emhlabeni wonke, abahambi be-savvy bayazi ukuthi baphuze ngokuyinhloko emabhodleleni ashicilelwe amanzi.
Uma amanzi ebhodlela engatholakali kalula, ke ucabange ukuhamba ngebhola lemanzi lokuhlunga .
Ukunikeza ukulala noma ukusetshenziswa kwe-caffeine
Ukuya endaweni entsha kungahle kujabulise. Ngenjabulo, labo abasebenza ngezikhathi ezinzima bangase bangafuni ukulala ngenkathi behlola, beholele ukwenza okunye kwezinto ezimbili: noma bayeke imikhuba yokulala njalo, noma sebenzisa i-caffeine ukulwa ne-jet lag .
Ukuhamba ngezindawo zesikhathi - ikakhulukazi kusuka kwelinye izwekazi kuya kwelinye - kungabangela iqhaza elikhulu lokushayela. Naphezu kwalokhu, abadala badinga inani elincane lokulala ukuze basebenze kahle. Ukunqanda ukulala ngeke kusize, njengoba "isikweletu sokulala" singabangela ukukhathala, kunzima ukugxila, ngisho nokugubha phakathi nosuku.
Kuthiwani nge-caffeine? Ukudla okunengi kakhulu kwe-caffeine kungabangela enye imithelela emibi, kuhlanganise ne-jitters, ukucasuka kwesisu, nokuyeka ukuphumula.
Esikhundleni sokuyeka ukulala noma ukuphendukela kweziphuzo zamandla, ungakwazi ukulwa ne-jet lag ngokusebenzisa ukulala nokuphathwa kwe-caffeine evamile. Ngenxa yalokho, umzimba wakho uzokulungisa kancane kancane futhi uziphathe kahle, ubeke isipiliyoni esingcono kakhulu lapho usuka ekhaya.
Yidla ukudla okungavamile
Kuzo zonke izindawo kunendawo eyaziwa ngayo. Nakuba amasiko amaningi anikezela ukudla esikubonayo noma okungenani ayazi, singase singazi kangcono ekudleni kwamanye amasiko. Wake wazama uBalut ePhilippine , noma amaqanda ekhulu eChina?
Naphezu kokuma kwabo njengezintandokazi zendawo, lezi zokudla (phakathi kwabanye) zingaba zingathandeki kwisisu esingenayo. Ngenkathi uthola ukudla okusha kunconywa ngenkathi uhamba, qiniseka ukuthi uyaqonda ukuthi yini oyidlayo nokuthi ekugcineni ingakuthinta kanjani ngaphambi kokuba udle.
Ukuqonda okuncane kungakusiza ugweme ukukhathazeka nokuhlazeka okukhulu.
Ukungasebenzisi i-sunscreen - njalo
Izivakashi eziningi ezikhangayo, ikakhulukazi lezo zonke izindawo zaseYurophu , zivela ngaphandle. Ngenxa yalokho, abahambi banenkinga eyengeziwe yokulwa: ukushiswa kwelanga.
Ochwepheshe batusa abahambi abachitha usuku lwabo ngaphandle kokusebenzisa isikrini selanga se-SPF ezingu-30 , futhi basebenzisa kabusha usuku lonke. Uma kungenjalo, kungase kudingeke usebenzise umshuwalense wakho wokuhamba ngesizathu esingenakulindeleke: ukushisa kwelanga okungalungile.
Ukusakaza imithi ngaphambi kokuhamba
Amathikithi athengwe futhi indiza yakho isuka kuleli sonto indawo engavamile. Wena wayehlose ukuya kudokotela ukuze uthole ukuhlolwa kokugcina, kepha akuzange nje uphume. Yini engase ihambe kabi? Kuye lapho uya khona, konke.
Ezinye izindawo zincoma ukuba nemithi ethile ngaphambi kokufika.
Izikhungo Zokulawula Izifo zigcina uhlu lwamagciwane anconyelwe ngezindawo. Ukuba nomgomo ngaphambi kokuhamba kungenza uqiniseke ukuthi awuyikuletha ekhaya isikhumbuzo esingadingeki ngesimo sesifo.
Ngaphambi kokuhamba, kubalulekile ukwazi izingozi ezizayo. Ngokwazi izindlela ezahlukene ongagula emgwaqeni, ungaqiniseka ukuthi uhambo oluhlanganisa konke alupheli ukunakekelwa udokotela.