Ingabe uhlela uhambo oluya e-spa, kodwa ungaqiniseki ukuthi uphaphi? Ama-spas ambalwa okunethezeka njenge- Door Golden ne-Cal-A-Vie enikeza izivakashi ezinokugqoka izingubo zokuvuthwa ngokushesha nsuku zonke, kodwa noma kunjalo, cishe uzobheka kangcono ekhabethe lakho. Ngakho-ke nolu uhlu oluphelele lokupakisha-nezinye izinto ezingaphezulu okufanele uzicabangele-ukuze uhambo lwakho luye e-spa:
Ukumboza Okuyisisekelo:
- Izembatho zokuzikhandla zamakilasi ezempilo, amakilasi e-yoga nokuhamba ngezinyawo. Kuye ngenkathi nesimo sezulu, faka ama-t-shirts amancane nesikhatsi eside, isitshalo sokuzikhandla esiphuthumayo kanye nezindwangu, isambatho sezinwele, izingubo ezifudumele, i-windbreaker, i-bra nebhola enhle ne-yoga izingubo.
- Izambatho ezikhethiwe zinconywa kakhulu ngezinsuku zokuhamba ekuseni nezinsuku eziqala ukufudumala nokufudumala.
- Aerobic, ukuhamba, ukugijima noma ukuqeqesha izicathulo zemikhakha eminingi yokuzivocavoca kanye nesikhathi sokuzivocavoca ngasese. Amakilasi okufaneleka afaka phakathi i-cardio, ukuqeqeshwa kwesifunda, nomdanso.
- Izinhlanzi, izibhuku zokubhukuda, izicathulo ze-pool. Amakilasi aerobic yamanzi, ukuzindla okuzungezile, kanye nesikhathi esingaphansi kwe-pool kukhona ezinye zezindlela zokuzuza. I-spas eminingi ibhukuda abaqeqeshi abangakusiza ukuthi uphelele isitayela sakho.
- Isambatho, ijezi noma ezinye izingubo ezidakayo zezinsuku uma ufuna ukuhleka okuncane, ikakhulukazi ezindaweni zokuhlala . Lapho uphahla khona lapho ugxile khona empilweni nasebuhleni, ungase ugqoke izingubo ezingavamile zokudla. Kusihlwa kweRascho La Puerta kunomdlandla, ukuzizwa okugubha ngokwengeziwe , kuyilapho i-Golden Door inikeza isignesha eluhlaza okwesibhakabhaka neyemhlophe yaseJapan Yukata (ingubo yesikotini) yezivakashi ukuba zigqoke kuze kudle. Kuyasiza ukuthola isiko e-spa oyikhethayo.
- Izintandokazi eziyintandokazi ezithandwayo njengama jeans, ama-t-shirts nezicathulo uma ushintsha izingubo zakho zokuqeqesha.
- Isikrini se-sun for both face and body, i-sun hat kanye nezibuko zelanga. Uzochitha isikhathi esiningi ngaphandle kwendawo enelanga, ngakho-ke hamba ukulungele ukuvikela isikhumba sakho namehlo ekulimazeni kwelanga.
Kwabalandeli:
- I-Broken-in hiking boots noma izicathulo ezinezinyawo ezihamba phambili. Izicathulo zokuhamba noma zokugijima zihle kakhulu ukuhamba okulula, kepha uma uya endaweni ehamba phambili ehamba ngezintaba ezithwala izintaba, ulethe amabhuzu okuhamba ngezinyawo ngokusekelwa kwe-ankle. Ziphundule ngaphambi kokuhamba, ngakho-ke awutholi amabhuleki. Amabhuzu amakhulu noma izicathulo nazo zinconywa ukuba zihlangane namahhashi.
- Amabhuloki amaningana eboya obukhanyayo noma amakhanda okuhamba ngezinyawo nama-liners. Gwema amasokisi okotini ngoba abangela izibhansela.
- I-minipack encane elula noma i-fanny ipakethe ukuze ithwale ibhodlela lamanzi kanye nesiphuzo ekukhuphukeni.
- I-hydrration pack for abagibeli ababi kakhulu abahlela ukuphuma amahora futhi bahambe ngesivinini esisheshayo. Nge-Camelbak noma kwenye i-pack hydration ungathatha noma yikuphi u-30 kuya kwangu-150 ama-ounces amanzi ngemuva kwakho futhi ungafanele uke ukuze unqamule ibhodlela.
Ezinye Izinto Ongacabanga Ngayo:
- Amaqembu e-Golf. Izindawo eziningi zokubhuka zinegalofu enkulu.
- Ama-rackets e-Tennis . Iningi le-spas linezinkantolo ezinhle ze-tennis.
- Ama-binoculars , uma uthanda ukuhamba ngezinyoni.
- Izidakamizwa ezihamba ngebhayisikili ze-spas nezinhlelo zokuhamba ngebhayisikili, njenge-Red Mountain Resort e-Ivins, e-Utah.
- Ikhamera enhle ukuthatha ubuhle obubonayo.
- Incwadi ekhuthazayo yokufunda endizeni noma ngaphambi kokulala.
- Iphephabhuku lokubhala mayelana nemicabango yakho nokuhlangenwe nakho kwakho.
Futhi Ungakhohlwa !:
- Ziningi zamasokisi.
- Eziningi zangaphansi zangaphansi.
- Ibhuloho lamazinyo kanye ne-toothpaste.
- I-shampoo yakho oyithandayo, i-conditioner nokugeza umzimba - noma ungazama ukuthi yini ekamelweni.
- Yenza-up, kodwa kuphela uma uzizwa uyithanda. I-Health and Wellness spas iyinto engavamile kakhulu, futhi kugxile ebuhle obungaphakathi.
Awudingi ukuletha ingubo, noma kunjalo. Kuzoba khona ekamelweni uma kuyindawo enkulu yokubhuka noma indawo yokuya kuyo.
Uma ukhohlwa okuthile, vele uhambe esitolo sesipho se-spa, okufanele sibe nengqoqo enkulu ye-yoga yokugqoka yakamuva, izingubo zokuzikhandla, izindiza zokugqoka, izingubo ze-causal, ubucwebe obuhle, imikhiqizo yokunakekela isikhumba, izimonyo, izincwadi ezinhle, nokuningi okuthakazelisayo izinto ongazange wazi ukuthi udinga.