Uke wahlala uthule lapho ukusikhipha kukubangela ubuhlungu? Ngokombiko we-Coyle Hospitality Report wabathengi be-Spa, abantu abangamaphesenti angu-40 bathe isipiliyoni sabo esibi kunawo wonke esasisimweni esibuhlungu. U-Ouch! Leyo inombolo ephezulu yendawo okumele ikwenze uzizwe ungcono.
Kungani kunjalo? Okokuqala, kunabantu abaningi abangenalwazi ukuthola ukusikhipha umzimba. Baya e-spa okokuqala , mhlawumbe ngesitifiketi sesipho se-spa.
Abazi ukuthi yini okufanele balindelwe noma ukuthi ukusikhipha umzimba kufanele uzizwe kanjani. Abaziqinisekisi ngokwabo ngaphambi kokuba bafike etafuleni lokusikhipha.
Futhi lapho umuthi we-massage ehamba kancane kakhulu kubo, bacabanga ukuthi lo mkhakha uyingcweti futhi uyazi ukuthi benzani. Abafuni ukusho lutho ngoba kubonakala kunzima kakhulu- "Hey! Angithandi okwenzayo!" Ngisho nalapho umuthi ebuza, "ukucindezela kanjani?" baphendula, "kuhle." Lokho abakushoyo ngempela, "Ngiyakwazi ukukhuthazelela lokhu isikhathi."
I-massage therapist enhle ingafunda ulimi lomzimba wakho, kodwa ayikwazi ukufunda ingqondo yakho. Ukubuthwa kungukubambisana kwezokwelapha, ngakho-ke uma kukhona okulimazayo noma akujabulisi, kufanele ukhulume. Uma ingcindezi ephelele ijulile, tshela nje, "Ungayisebenzisa yini ingcindezi encane?" Uma jikelele kulungile, kodwa bafika endaweni elula kakhulu kunokujwayelekile, tshela into enjengokuthi, "lokho okungaphezu kwalokho umzimba wami ongakuthatha lapho." Wonke umuntu uhlukile, futhi kufanele uhloniphe ukuthi uzizwa kanjani kufanele.
Kukhona umehluko phakathi kobuhlungu obuhle nobubi. Kwabaqalayo, ukusikhipha umzimba akufanele kube buhlungu. Usasazi umzimba wakho nalokho okuthandayo. Kodwa ngezinye izikhathi abahlinzeki bazokwazi ukungena ngokujulile ukuze bathole isidumbu ukuze sikhululwe. Kungase kungakhathazeki kancane ngesikhathi esifushane-hhayi ubuhlungu obukhulu, kodwa kakhulu-kodwa uzizwa kangcono kamuva.
Okokugcina, abanye abantu balindela okuningi kusuka ekusikeleni okulodwa. Isivakashi esinzima-njenge-rock sifuna isimangaliso sehora elilodwa futhi silokhu sitshela lochwepheshe ukuthi asebenzise ingcindezi engaphezulu. In the goes therapist nge elbow! "Ingabe lokho kujulile ngokwanele?"
Ukuphuza imithi kuphumelela kakhulu uma uthola njalo, ngakho izicubu ze-muscle zifunda indlela yokuphumula nokuphendula ekuthinteni. Kodwa ngokwalesi sifundo, ama-60% kuphela alabo abaphendulayo athola ukusikhipha okulodwa kuya kwezine ngonyaka. Ukuphunga okumbalwa ngonyaka kuphela akwanele ukulungisa yonke ingcindezi engapheli iningi lethu elibambelele.
Uma uthola imizimba emibili ngenyanga, uzoba eqenjini elite-u-4% kuphela wabaphenduli-abathola ukusikhipha okungaphezu kuka-20 ngonyaka. Khona-ke, uma uzizwa ungakhululekile etafuleni, uzokwazi ukuthi uphethe. Futhi ungabatshela ukuthi babuye noma kunini lapho ufuna khona.