Ukugula Kwama-Altitude ePeru

Soroche Prevention, Izimpawu, Ukwelapha nokuningi

Ukugula kwesibindi, okuthiwa i- soroche ePeru, kungenzeka ezindaweni eziphakeme ngamamitha angu-2 500m ngaphezu kolwandle. Ngenxa yezwe elihlukahlukene le-Peru , cishe uzofinyelela kule ukuphakama-nangaphezulu-ngesikhatsi lapho uhlala khona.

Ukuphefumula kubonakala kulezi zindawo eziphakeme, kodwa kunzima ukubikezela ukuthi, futhi ngaluphi izinga, ukugula kokuphakama kuzothinta wena njengomuntu ngamunye.

Ingozi Yokugula Kwe-Altitude ePeru

Ngabe usengozini kangakanani ukugula okuphezulu e-Peru ngumbuzo ongenakwenzeka ukuphendula, ngaphandle kweqiniso lokuthi ephakemeyo, ukuthi ingozi enkulu engaba khona .

Ukugula kwesibhakabhaka kungabamba ngisho nomhambi ohamba phambili, onempilo kakhulu. Uma usuhamba ngezinyawo ezingu-8 000, usengozini yokugula okunzima kwezintaba (AMS), ifomu eliphansi futhi elivame kakhulu lesi simo.

Izindlela ezimbi kakhulu zikhona: i-edema ephakeme ye-pulmona (HAPE) ne-high-altitude cerebral edema (HACE). Zombili zingenzeka cishe ngamamitha angu-8 000, kodwa zivame kakhulu ezindaweni eziphakeme ngamamitha angu-3 600 nangaphezulu.

Ayikho indlela yokwazi kusengaphambili uma unesifo sokuguga. Ngokwezikhungo zokulawulwa nokuvimbela izifo, "indlela umhambi oye wasabela ngayo ekuphakameni okuphakeme ngaphambili kungumhlahlandlela othembeke kakhulu ohambweni oluzayo, kodwa awukwazi ukwephulwa."

Izifo Zokugula Kwezinga Lokuphakama Nezokwelapha

Noma nini lapho udlula ama-8,000 amamaki e-Peru, kufanele uhlale uphatha izimpawu ezithile njengezibonakaliso zokugula okuphakeme. Izimpawu zokugula okunamandla kakhulu zihlanganisa:

• Izinsizwa
• I-nausea
• Ukuvota
• Isizungu
• I-Lethargy
• Ukulala okubi
• Ukulahlekelwa kwesifiso

I-website ye-Altitude.org ichaza izimpawu ngokuthi "zifana kakhulu ne-hangover embi kakhulu." Izinhlobo ezimbili ezimbi kakhulu zokugula okuphakeme, i-HAPE ne-HACE, zibonisa izimpawu ezifanayo, nakuba ziphakanyisiwe, ngezinye izikhathi nezimpawu ezengeziwe ezifana nokukhwehlela okukhulu, okwesibhakabhaka izindebe noma ukuziphatha okungenangqondo.

Kuzo zonke izimo, ukwelashwa okungcono kunayo yonke. Uma ukuya endaweni ephansi akuyona inketho, hlala lapho ukhona futhi uhlale usuku noma ezimbili. Ama-tablet we-Acetazolamide (diamox) angasiza. Noma yini oyenzayo, ungahambi noma yikuphi.

Ukuvimbela Ukugula Kwezinga eliphezulu

Ukuvimbela ukuphumelela njalo kuthanda ukwelashwa, ngakho gcina iziqondiso ezilandelayo engqondweni ngaphambi kokuya ezindaweni eziphakeme kakhulu ePeru:

• Ukunyuka okunciphisa njalo kuyindlela engcono kakhulu. Noma nini lapho kungenzeka, unike isikhathi sakho somzimba ukuze ulungiselele ukuphakama. Ukunciphisa ngokufanele ukuzivikela okungcono kakhulu ngokumelene nokugula kwe-altitude.

• Thatha lula emahoreni angu-24 okuqala ukuphakama-ungazishiyi ngokwakho futhi ungahambi noma yikuphi okuphakeme. Lokhu kubaluleke kakhulu uma ufika ngezindiza.

• Gwema utshwala, ugwayi nokulala amaphilisi. Zigcine uzihlanza ngokuphuza amanzi amaningi.

• Yidla ukudla okuphezulu kwe-carbohydrate (njenge-pasta, amazambane, nesinkwa).

• Phuza itiye le-coca noma ufune amaqabunga e-coca uma ufika endaweni ephakeme nangesikhathi sokuhlala kwakho. Nakuba ikakhulukazi engavinjelwe ngokwesayensi, abantu bendawo bayifunga. Qaphela ukuthi amaqabunga e-coca, ngenkathi esemthethweni e-Peru, angenza ukuhlolwa kwezidakamizwa kubonise ukuthi unomthelela omuhle we-cocaine .

• Imithi iyindlela yokukhetha. I-Acetazolamide yilona uhlobo oluvame kakhulu lwe- "soroche pilill." Izinketho ezengeziwe zikhona, kodwa azikho esikhundleni sokungenelela kahle. Njalo thintana nodokotela wakho ngaphambi kokuthatha imithi yokuguqula ukuphakama.

Izindawo eziphakeme zase-Altitude ePeru

Ukugula kwezinga eliphezulu ngeke kube yinkinga emadolobheni nasemadolobheni asezindaweni ezisogwini nasezindaweni eziphansi zasePeru. Nokho, eziqhingini, ungazithola usendaweni ephakeme ngamamitha angu-2 500m nangaphezulu-iphuzu lapho ukugula kokuphakama kungenzeka khona.

Nazi ezinye izindawo eziphawulekayo eziseduze nezinyawo ezingu-8 000 noma ngaphezulu. Ukuze uthole uhlu oluthe xaxa lwezindawo eziphakeme, bheka i- Altitude Table yezindawo zasePeruvia nezindawo zokuvakasha .