Funda ukukhawuleza ngokushesha kwi-High Altitude Lapho Uvakashela Machu Picchu

Ingozi Yokugula Kwe-Altitude eMachu Picchu naseCusco

Uma ukuvakashela ku- Machu Picchu kuhlu lwakho lwamabhakede, awusodwa. Ngonyaka, abantu abayizigidi zivakashela unyaka ngamunye. Uma uhlela ukuvakashela, khumbula ukuthi uzodinga ukubeka isikhathi esithile ukuze uthole umtholampilo endaweni ephakeme ngaphambi kokuba uhlele uhambo lwakho endaweni yokuvubukula.

Ubukhulu be-Machu Picchu no-Cusco

Kungakhathaliseki ukuthi ulingane kangakanani, le ndawo yomlando we-UNESCO yomhlaba isendaweni ephakeme ngamamitha angu-2,430 ngaphezu kolwandle.

I-Cusco, idolobha lokungena ngaphambi kokuya e-Machu Picchu, liphakeme ngamamitha angu-3,399m ngaphezu kolwandle. Lokhu kuphakeme kakhulu kune-Incan citadel. Ukugula okunamandla okuphakama kwentaba ngokuvamile kuvela ezindaweni eziphakeme ngamamitha angu-2 500m nangaphezulu, ngakho-ke uma uhlela ukuya eCusco naseMachu Picchu, ungaba sengozini yokuthola ukugula kokuphakama.

Ukuze unciphise ingozi yokuthola ukugula okuphakeme, into engcono kakhulu ongayenza ngaphambi kokuhamba ngeCusco noma i-Machu Picchu isichitha isikhathi esengeziwe ukuvumela umzimba wakho ukuba uhambisane nendawo yakho entsha ngaphambi kokubona okubalulekile. Uma usendaweni ephakeme, ukucindezela emoyeni kwehla, futhi kune-oxygen encane etholakalayo.

Ukufika ku-Cusco

Uma ufika eCusco, ikakhulukazi uma ugijima ngokuqondile kusuka eLima, kufanele uzame ukubeka eceleni okungenani amahora angu-24 ukuze uvumelane nokuphakama okusha, ngesikhathi lapho kufanele uthathe izinto kalula.

I-Lima itholakala olwandle, ngakho ukuhamba ngokuqondile ukusuka eLima kuya eCusco kuhilela ukunyuka okukhulu kwezinga eliphezulu ngesikhathi esincane kakhulu, unike umzimba wakho ithuba lokuzivumelanisa phakathi nohambo.

Futhi, izivakashi ezintsha ezifika ngezindiza zinokukhetha ukuvakashela amadolobha aseduze eCusco eSigodini SaseChristal. Lezi dolobha zisezingeni eliphansi kakhulu, zinikeza uhlobo olumnene lokunciphisa ngaphambi kokubuyela emuva eCusco.

Uma uthatha ibhasi ukusuka eLima kuya eCusco , okungamahora angu-22, umzimba wakho uzoba nesikhathi esincane sokulungiswa, futhi kufanele ukwazi ukubhekana nokuphakama kweCusco uma ufika.

I-Acclimating ku-Machu Picchu

I-Huayna Picchu, isikhulu esiphezulu se-archeological site, senyukela endaweni ephakeme ngamamitha angu-2,720) ngaphezu kolwandle. Uma usuhambele kahle eCusco noma eSigodini EsiNgcwele, akufanele ube nezinkinga ezinkulu ekuphakameni kwe-Machu Picchu ngokwayo.

Ungase uzizwe uphefumula ngenkathi uhamba eduze nesayithi, kodwa ingozi yokugula ephakeme kuyoba yinto encane. Uma uzizwa uqhutshwa ngenkathi uhamba ngezinyathelo eziningi zamatshe eMachu Picchu, ungakhathazeki; kuhle ngokujwayelekile.

Ngokuvamile, ungasebenzisa amahora ngokuzulazula ngokukhululekile kuzo zonke izindawo. Ama-Wardens angenza uhambe ezindaweni ezithile, kodwa asikho isidingo sokusheshisa. I-Machu Picchu ivuliwe kusukela ngo-6: 00 kuya ku-5: 00 ntambama, ngakho-ke kufanele ube nesikhathi esiningi sokuhlola ngesikhathi sakho sokuzilibazisa. Uma uneqembu lokuvakasha, kufanele bakunike okungenani ihora lokuhlola okuzimele ngemva kokuvakasha okuqondisiwe.

Izimpawu Zokugula Kwe-Altitude

Uma uqala ukuzizwa izibonakaliso zokugula kwe-altitude ngenkathi kusayithi, tshela umhlahlandlela wakho noma ucele usizo lwezokwelapha ngokushesha.

Lezi zimpawu zibandakanya ikhanda, isizungu, isisulu, ukuhlanza, ukukhathala, ukuphefumula, izinkinga zokulala noma ukunciphisa ukudla. Izimpawu zivame ukufika emahoreni angu-12 kuya kwangu-24 okufinyelela endaweni ephezulu bese uthola kangcono phakathi nosuku noma ezimbili njengoba umzimba wakho uguqulela ekushintsheni endaweni ephakeme.

Hamba Ulungiselelwe

Ungakhohlwa ukuthatha ibhodlela lamanzi, isigqoko, i-sunscreen, nejackethi elingenamanzi noma i-poncho nawe ku-Machu Picchu. Ngenkathi ukuphakama kukaMachu Picchu kungakushiya ukuphefumula kancane, ukulungiselela isimo sezulu esingenakwenzeka esakhiweni kubaluleke kakhulu.