I-10 yeZidilidi Zendabuko Ezinhle Zokuzama EGibhithe

Njengoba kunomlando uma kuqhathaniswa nokuthi izikhumbuzo zawo zasendulo , ukudla kwaseGibhithe kuncike kakhulu ekutheni imifino nezithelo ezivuthiwe zivuna njalo ngonyaka eNayile Delta ecebileyo. Ukubunzima nokunyuka kwemfuyo eGibithe kusho ukuthi ngokwejwayelekile, izitsha eziningi ziyimifino; nakuba namuhla, inyama inganezelwa ekuphekeni okuningi. Inkabi, iwundlu kanye ne-offal konke kuvame ukusetshenziswa, kuyilapho izilwane zasolwandle zidumile ogwini. Ngenxa yokuthi iningi labantu lingamaSulumane, ingulube ayifaki ukudla okuvamile. Izitshalo zihlanganisa i-baladi yama-aish, noma i-flatbread yaseGibhithe, ama-fava ama-fava kanye ne-bevy yezinongo zangaphandle.

• 01 kwezingu-10

  Ama-Ful

  Isitsha esilula samabhontshisi ama-fava, ama-medal aphelele yisisekelo se-archetypal yaseGibhithe. Ubufakazi obudala kunabo bonke befea asetshenziswa ekusetshenzisweni kwabantu buvela esiteshini seNeolithic ngase Nazareth, Israel; futhi eGibithe, kungenzeka ukuthi isidlo sibuyele emuva esikhathini sabasaya. Namuhla, ama-mededi aphelele (noma awaziwa njenge-colloquially) asetshenziswa kulo lonke usuku kodwa athandwa kakhulu ekudleni kwasekuseni. Ungayithola ithengiswa emigwaqweni, noma ezindaweni zokudla eziningi njenge-mezze yendabuko. Amabhontshisi ahlanganiswa ubusuku obuningi ebhodweni elikhulu, bese ehlanjululwa ngamafutha omnqumo namafutha. Ngokuvamile, amavidyo agcwele asetshenziswa nge-baladi yama-aish nemifino ekhethiwe.

• 02 kwezingu-10

  I-Ta'meya

  Esinye isidlo esithandwa kakhulu emgwaqeni, i-ta'meya iyiphendule leGibithe elibhekene ne-feelafel. Ngokungafani nomzala wabo waseMpumalanga Ephakathi, kunjalo, i-ta'meya yenziwa ngamanye ama-fava ochotshoziwe esikhundleni sezinkukhu. I-bean paste ivame ukuxubaniswa no-anyanisi oqoshiwe nezinongo ezihlanganisa i-parsley, i-coriander, i-cumin ne-dill entsha; wabe esengena ebhola futhi ethosiwe. Ngokuvamile, i-ta'meya igubungele imbewu ye-sesame ngaphambi kokuthosiwe, ibanikeze ukuthungwa okungaphezulu. Ziyi-vegan, ezingabizi futhi zithokozile kakhulu - ngabe uyazijabulela yini ukudla kwasekuseni njengabaningi baseGibhithe, noma njenge-snack kamuva ngosuku. I-Ta'meya ivame ukukhonzwa nge-tahini sauce, isaladi ne-baladi ye-aish, futhi ngokuvamile ivela eceleni.

• 03 ka-10

  Mulukhiya

  I-spelled ngokuhlukile ekudleni kokudlela kuya kokudlela (ngokuhlukahluka kufaka phakathi i-molokhia, molokhiya kanye ne-moroheiya), i-mulukhiya iyinhlangano yaseGibhithe ebizwa ngokuthi isitshalo segama elifanayo. Eyaziwa ngokuthi i-jute ngesiNgisi, i-mulukhiya iyi-yemifino eluhlaza okwesibhakabhaka esicishe ingazange ifakwe eluhlaza. Esikhundleni salokho, amaqabunga aqoshiwe futhi aphekwe ngegalikhi, ijusi lemonti kuze kube yilapho efana nesitshalo esinyene. I-viscose engokwemvelo, amaqabunga asetsheni anesigqoko esincane kakhulu; kodwa ukunambitheka kwabo kucebile, kunamakha futhi kuyamunyu. I-Mulukhiya ingasetshenziswa eyedwa phezu kwelayisi noma isinkwa, noma ngeziqu zenyama (ngokuvamile inyama yenkomo, inkukhu noma unogwaja). Ukudla okulwandle kunesidingo esithandwayo ogwini.

• 04 kwezingu-10

  Fattah

  Eyaziwayo kulo lonke elaseMiddle East, i-fattah yaseGibhithe ngokuvamile ihlotshaniswa nemikhosi nemikhosi yenkolo. Ngokuyinhloko, kukhonzwa e-Eid al-Adha, idili lesikhumbuzo elibonisa ukuphela kokuzila ukudla kweRamadan; futhi ukugubha ukufika kwengane entsha. Iqukethe izingqimba zelayisi kanye ne-fried adi baladi, etholakala ngamanqamu okudla inyama futhi igcwele iviniga ne-tomato sauce. Inyama esetshenzisiwe ihluke kusuka ku-recipe kuya iresiphi kodwa ngokuvamile yenkomo, i-veal noma iwundlu, newundlu kube yendabuko kakhulu. Kufanele ukwazi ukuthola fattah ngaphandle kwezinsuku zemikhosi yenkolo. Izindleko zokulinda isisindo zixwayiswe, noma kunjalo - lesi sidlo sinama-calorific amahle!

• 05 ka-10

  Kushari

  Isidlo esithengekayo nesingavamile saseGibhithe, i-kushari isibe yinto yokuzikhethela kwezenkolo nezindawo zokudlela eziphelele eCairo nakwamanye amadolobha azinikezele ekukhonzeni kuphela. Iqukethe umxube welayisi, i-spaghetti, i-round macaroni kanye ne-lentils emnyama, igwetshiwe nge-sauce enomsoco, i-garlic ne-chili. Leli-podge elifanele lezithako liphinde lihlotshwe nge-anyanisi othosiwe nama-chickpeas. Njengoba kungavamile ukuthi lesi sidlo singase sizwakale, i-kushari inikeza ukuhlanganiswa okungavamile kwama-flavour nama-textures abantu basekhaya nabakhanti abawuthola ukulutha ngendlela efanayo. Kungumuthi wezitshalo (futhi ngempela vegan, uma nje amafutha yemifino isetshenziselwa ukunambitha anyanisi esikhundleni sebhotela).

• 06 kwangu-10

  Hamam Mahshi

  Isikhumba, noma ijuba elincane, lingase lingabi inyama evamile emasikweni aseNtshonalanga kepha kuyinto enomsoco eGibhithe. Amajuba aphakanyiswa emavevecotes ezweni lonke ngokuqondile ipuleti, enikezela inyama enomnyama enekhono layo eliyingqayizivele. I-Hamam mahshi iyithandani ethandwayo yamabhangani omshado, ngokuyinxenye ngenxa yesimo sayo njengento epholile futhi ingxenye ngoba ibhekwa njenge-aphrodisiac. Ukwenza isidlo, isikhala sonke sigcwele ukhululekile (ukolweni oluhlaza ophukile ovuthayo lwe-nutty), anyanisi oqoshiwe, i-giblets nezinongo. Le nyoni isetshenziswe ngomlilo noma i-spit-roast kuze kube yilapho isikhumba sayo sinombala obomvu futhi siphunga kahle.

• 07 kwangu-10

  Hawawshi

  Nakuba kukhonzwa njengendwangu yecala ekudleni futhi njengendlela yokudla yokudla emgwaqeni othanda ukuthatha, i-hawawshi mhlawumbe iyaziwa ngokuthi yisisekelo sokupheka ekhaya elihle lokuzizwa laseGibhithe. Ngokuyinhloko, yi-Egypt ukuthatha isangweji lesinkwa esithwetshiwe. Kuhilela umhlabathi wenkomo noma umvu, ophekwe ngaphakathi kwipokhethi lonke le-aish baladi isinkwa esithombeni sezinkuni zendabuko. Ngesikhathi sesilungile, isinkwa siphunga kakhulu kangangokuthi sithandana ngokujulile okuthosiwe. Amaphikishi ahlukile ekhaya nasekhaya, ngezinye izikhathi ingxube yezinyosi ihlanganisa anyanisi oqoshiwe, i-bell pepper noma utamatisi ngaphezu kwezinongo ezihambisanayo. Ukuze ukhethe okunye, zama hawawshi enziwe nge-pepper echotshoziwe.

• 08 kwezingu-10

  Ama-Sandwich we-Liver

  Isibindi isisithako esivamile emidlweni eminingi yaseGibhithe. Emadolobheni amakhulu ase-Alexandria, ama-sandwich yesibindi ayingqayizivele ethize futhi izivakashi zihamba ukusuka kude nakude ukuze zizithengise kumthengisi wokudla emgwaqweni noma izitolo zokudla okusheshayo. Amaphikishi ngokuvamile asebenzisa isibindi se-calf oqoshiwe, agwebu-othosiwe ekupheleleni eceleni kwegalikhi, i-pepper bell kanye ne-lime noma i-lemon. Izinongo ziyisihluthulelo kodwa zihluka kusuka kubapheki kuya kubapheki. Ngaphezu kwekhamini, i-sinamoni, i-ginger, i-clove kanye / noma i-cardamom, noma iyiphi iresiphi yesibindi se-Alexandrian ewufanele usawoti wayo kufanele ifake isilinganiso sepholi. Uma sekuphekwe, isibindi sifakwe egumbini elisha laseGibhithe noma isinkwa sesinkwa futhi sikhonze ngemifino eqoshiwe (eyaziwa ngokuthi i-torshi).

• 09 kwezingu-10

  Sayadeya

  Omunye wabathandi bezinhlanzi zasolwandle, u-sayadeya ungenye yezinhlobonhlobo zokudla ezidongeni ezihle kakhulu emadolobheni asolwandle afana ne-Aleksandria, iSuez nasePort Said lapho kubanjwa khona ukudoba ukuba kube okusha. Isebenzisa izibopho zezinhlanzi ezimhlophe (iziko ezivamile, ama-blue or mullet) ezihlanjululwa ngamanzi kalamula kanye nezinongo ngaphambi kokuba zifakwe kancane. Emva kwalokho, lezi zibopho zifakwa embhedeni welayisi ophuzi, zifakwe utamatisi ocebile kanye no-anyanisi isobho bese zibhalwa ebhodweni lobumba (elifana nomaka waseMorocco ). Umphumela? Inhlanzi enhle futhi enomsoco encibilikisa ekuthinteni kwemfoloko. Ngokuvamile, i-sayadeya ihlotshiswe nge anyanisi othosiwe kanye / noma isiliva evuliwe.

• 10 kwangu-10

  I-Kunafa

  Alukho uhlu lwezitsha zama-try-try oluzophela ngaphandle kwe-dessert, futhi i-Kunafa ingenye yezindawo ezithandwa kakhulu eGibhithe. Ngokomkhuba wakhonza ngesikhathi seRamadan ukugcina abantu begcwele ngesikhathi sokuzila, inguqulo yokuqala iqukethe izingqimba ezimbili ze-semolina ufulawa we-noodle owengeziwe. Lezi zibhakwa kuze kube yilapho ziqhekekile, zihlelwe nxazonke zokugcwalisa ushizi ovuthayo (ngokuvamile i-ricotta) futhi zifakwe kwisiraphu. Ngaphandle kwalokho, ama-noodle angashintshwa ngamasongo omzimba we-filo pastry noma ama-spred shredded ngqolowa, kanti ukugcwaliswa kuyahlukahluka kumantongomane ahlanganisiwe kuya esitokisini. Ezinye izibhakabhaka zaseGibhithe seziye zaba zivame kakhulu ukugcwaliswa kwazo kwafa, ngokuhumusha kwanamuhla ngokusebenzisa imango, ushokoledi kanye ne-avocado.