Okufanele Ukuthathe Kanye Nendlela Yokuzigcina Uphephile
Lapho ngiqala ukuhlela uhambo lwami emhlabeni jikelele, into eyodwa engiye ngabona ukuthi kwakungavamile ukumbozwa ukuthi ukupakisha nokuhamba ngemithi. Izinkulungwane zezinhlu zokupakisha engangizikhukhumezayo zinganikeza i-rundown encane yamaphilisi ababehamba nawo - ngokuvamile ama-painkillers ambalwa kanye ne-Imodium ethile-kodwa ayenganikeli iseluleko ukuthi bangaki abangayithatha, indlela yokuyigcina, nokuthi kungakhathaliseki ukuthi udinga ukuthatha izinyathelo zokuqapha lapho ungena ezweni elisha.
Ngangikhathazeka futhi nginendaba.
Ngingahamba kanjani nginezibhebhe zamaphilisi ezinyanga eziyisithupha? Amaphakheji ayekhulu kakhulu! Kuthiwani ngamaphilisi okulawula ukuzalwa kwami ngonyaka? Futhi ama-antibiotics udokotela wami wanginikezela ngokukhululekile uma kwenzeka izimo eziphuthumayo? Ngingawuthola kanjani imithi yokwelashwa ngaphandle? Kuthiwani ngamaphilisi e-decongestant angase abe engekho emthethweni kwezinye izingxenye zomhlaba? Ngingayilula kanjani impilo yemithi yami? Yini engingayidinga ukuyenza ukuze ngiqiniseke ukuthi ngiyigcine iphephile?
Lokhu okuthunyelwe kuphendula yonke le mibuzo nokuningi.
Imiphi Imithi Okufanele Uyenze Ukuhamba Nakho?
Sizoqala ngezisekelo: indlela yokunquma ukuthi zingaki izinhlobo ezahlukene zemithi kanye nawe. Okokuqala, kudingeka uqaphele ukuthi ungathola imithi eminingi ejwayelekile kuwo wonke amazwe emhlabeni jikelele. Awudingi ukukhathazeka ngokubeka imali ngamakhulu wabanikazi bokuphuza, isibonelo, ngoba cishe yonke indawo ozoyivakashela kuyoba igcwele ama-pharmacy ongawathola.
Kuyafaneleka ukuletha iphakethe elilodwa nawe uma kwenzeka eziphuthumayo, kodwa awudingi ngempela kunalokho. Okufanayo kuya kuma-decongestants, ama-antihistamine, i-Imodium, kanye nama-pilgrims sick disease. Gcina isikhwama sakho sokukhanya njengokukhanya ngangokunokwenzeka ngokuthwala kuphela iphakethe elilodwa lalowo nalowo bese uyishintsha njengoba ugijima.
Kufanelekile ukuqoqa ithikithi lokuqala lokusiza ngaphambi kokuhamba.
Bheka enye equkethe ama-bandages, ama-bandaids, nesifo se-antiseptic kunoma yikuphi ukuphuthumayo kwezempilo.
Into eyodwa engiyincoma ngaso sonke isikhathi kubahambi abasha ukubona udokotela wakho ngaphambi kokuhamba ukuyocela inkambo yama-antibiotic. Ngibhekene nezifo eziningi kakhulu lapho ngihamba, futhi nginezikhathi eziphuthumayo esikhwameni sami kungisindise ngezikhathi lapho bengingeke ngikwazi ukuya kudokotela izinsuku eziningana. Yiqiniso, kufanele ucabange nje ukuthatha la ma antibiotics uma u-100% uqinisekile ukuthi ngempela unesifo.
Ama-anti-malaria amaphilisi abuhlungu ukuhamba nawo, ngoba bavame ukufika emaphaketheni e-blister kunokuba amabhodlela, okusho ukuthi ukuhlinzeka ngezinyanga eziyisithupha kungathatha indawo enkulu kakhulu. Ngincoma ukukhipha ibhodlela elincane lepilisi bese ngibeka wonke amaphilisi akho e-anti-malarial lapho. Kungumqondo omuhle ukususa ilebuli yakho yesiguli kusuka kwelinye lamaphakethe bese ulinamathisela ibhodlela - uma kwenzeka kwenzeka ukuba kubuzwe yinoma ubani, ungafakazela ukuthi ungowakho uma wenza lokhu. Tape enye ye-sellotape (icwecwe i-scotch tape) phezu kwelebula ukuze uqiniseke ukuthi ukubhala akukhiphi futhi kuhlale kufundwa.
Uma ubathatha, zama ukuthola izandla zakho ngonyaka wezinsiza zokulawula ukubeletha ngaphambi kokuhamba.
Okuhlobene: Yini Okumele Uthayiphe Ekuhambeni Kwakho Kokusiza Kokuqala
Kuthiwani Ngezimiso?
Ngaphambi kokuba uhambe uhambo lwakho, vakashela udokotela wakho bese uchaza ukuthi uyahamba. Kufanele bakwazi ukukunikeza umshwalense isikhathi sokuhamba kwakho ngaphandle uma kude kakhulu. Qaphela izinsuku zokuphelelwa yisikhathi - lokhu kwakuyinkinga enganginayo lapho ngithola amaphilisi okulawula ukuzalwa kokubeletha ngonyaka futhi ngathola ukuthi amaphilisi ayisithupha okubiza amaphilisi ayezophela ngaphambi kokuba ngithole ithuba lokuwuthatha.
Kufanele Ugcine kanjani amaphilisi akho?
Ngincoma ukugcina isitifiketi sakho sokuqala kanye namaphilisi aguqukayo kalula esikhwameni sakho ngaso sonke isikhathi. Ngithenge isikhwama esincane se-toiletries ukugcina konke endaweni eyodwa ngenkathi ngisendleleni.
Uma kuziwa kunoma yikuphi okuyokwenza kube nzima ukulahlekelwa futhi kunzima ukufaka esikhundleni, ngiyigcine ekuthwaleni kwami ngosuku.
Ngami, lokhu kusho amaphilisi okugula okuhambayo (ngikuzwa lokhu kuzo zonke izindlela zokuthutha!), Amaphilisi okulawula ukubeletha, kanye nama-antibiotics, uma ngithatha. Okwamanje angithathe imithi kadokotela, kodwa uma ngenza, ngizogcina nalokhu emgqeni wami wosuku.
Kuthiwani ngamanzi? Uma udinga ukuhamba ngemithi yoketshezi, kuzodingeka uthathe izinyathelo ezimbalwa zokuqapha. Okokuqala, uma kudingeke igcinwe ekushiseni okuthile, uzofuna ukutshala epaketheni lokupholisa ukuze uzigcine. Khumbula ukuthi iziphuzo zifiphaza uma zikhona ezindizeni, ngakho-ke uzodinga zithwale emithwalweni yakho yokuthwala.
Ungayigcwalisa Kanjani Incwadi Yakho Lapho Uhamba?
Kunezimo ezimbalwa lapho kungase kudingeke wenze lokhu: udokotela wakho angeke akhululeke ukukubeka imithi yokwanela lonke uhambo lwakho (lokhu cishe uma uzohamba isikhathi eside isikhathi esingangonyaka noma ngaphezulu), izinsuku zokuphelelwa yisikhathi emithini yakho kusho ukuthi awukwazi ukuthwala inani eliphelele ozolidinga ngaphandle kokuthi liphela, noma unquma ukunweba ubude ohambweni lwakho uma usendleleni.
Uma ngidinga ukugcwalisa isigqebhezana ngenkathi ngihamba, ngibiza udokotela wami bese ngibuza ukuthi angangilungisa yini. Ngifumana abazali bami ukuba baqoqe futhi bangithumelele ngaphandle kokuthunyelwa ngokushesha. Uma nje ufaka i-prescription ngaphakathi kwiphakheji, akufanele ube nenkinga ngokwenza lokhu.
Kuthiwani Ngokumisa Imithi Ezweni Ohamba Ngayo?
Kuye ezweni ohamba ngalo, ungakwazi ukushintsha noma imuphi umuthi owukhululekile. Eningi lamazwe asathuthuka engikuvakashele, ungathola ama-antibiotics, amaphilisi okulawula ukuzalwa, ngisho nezinto ezifana ne-insulini ne-Valium phezu kwekhasi futhi ngaphandle kwemithi! Ukuze uthole ukuthi yilokho okusemthethweni ezweni lakho lamanje, thola i-google esheshayo ukuthola imibiko yabahambi.
Ungakwazi futhi ukuya kudokotela ezweni ukuze uthole imithi yakho esikhundleni. Inothi lodokotela lizosiza kulokhu, nakuba i-mileage yakho ingahluka. Kungcono ukucwaninga inthanethi ukubona ukuthi ngabe ubani omunye wabelane nakho kwabo.
Ungase Uhambe Ngesikhathi Eside Uma Unesifo Sikashukela
Ngithola imibuzo embalwa ephathelene nezokwelapha ezivela kubantu abanesifo sikashukela abazibuza ukuthi bazokwazi yini ukuhamba emhlabeni wonke. Impendulo impela! Kungase kudingeke uthenge isikhwama esikhudlwana esincane kanye nekhasi lokupholisa lalezo zinsuku ezide zokuhamba ezindaweni ezishisayo, kodwa nakanjani akudingeki uvumele izidingo zakho ze-insulin zikugcine ekhaya. Nasi isaphulelo kusuka ku-Reddit yomsebenzisi DaintyDaisy mayelana nokuhlangenwe nakho kwabo okuhamba nesifo sikashukela. Ungafunda impendulo egcwele, kanye namanye amathiphu abantu lapha.
[...] into esemqoka ihamba ngezinhlinzeko zepakethe. Ngisebenzisa i-MDI futhi ngilethe izimbongolo ezimbili, indlela engaphezulu ngayo izinaliti kunesidingo, ukuphinda kabili imicu, kanye nemitha engaphezulu. [...] Kukhona amaphakheji okupholisa i-insulin, ngikholelwa ukuthi 'Frio' yinto enhle, engakwazi ukuvuselelwa ngaso sonke isikhathi ohambweni olushisayo ukuze kungabonakali. [...] Futhi, ngokuqinisekile ngizogcina amakhophi amabili emigomo yami ephelele, futhi ngiwagcine nephasipho yami [...] Oh, futhi ungakhohlwa odokotela bakho bathi usifo sikashukela futhi ungaletha izinaliti nomusi on izindiza, njll.