Yini Okumele Uthayiphe I-Kit Yakho Yosizo Lokuqala e-Asia
Yini okufanele ube nayo kuhambo lwakho lokuqala lokusiza usizo e-Asia?
Khohlwa lezo kits ezandulele zigcwele izinto ezingenalusizo. Mhlawumbe uvumele lezi zinkampani ezingavamile ukuthengiswa abantu abangazi kangcono. Esikhathini esingavamile ukuthi uyalunywa yinyoka, okubaluleke kakhulu akufanele kube ukumba ngokuzungeze isitshalo se-snakebite!
Ikati lakho kufanele libe nezinto ezithile ezisemqoka, kepha kufanele zilandelwe ngqo nezidingo zakho emgwaqeni.
Isimo sezulu, ukuphela, nezidingo zakho zempilo kufanele zicatshangelwe.
Ngaphandle kokuba uhlose ukuhamba uhamba ngezinyawo e-Himalayas kuphela lapho ukuthola izinto ezingahle kube lula, ikhambi lakho lokusiza lokuqala lokuqala kumele libe lincane futhi lisebenza. Letha izinto ezimbalwa ezibalulekile, futhi uthenge konke okudingekayo. Ukweqa ngokweqile yiphutha elivame kakhulu eyenziwa ngabahambi , futhi ukusinda okuningi "okuyikho" uma kungenakusetshenziswa. Ungavumeli ikhi lakho lokusiza lokuqala likhule lingalawuleki!
Ukuhamba ngezinkomba zokuqala ze-Kit Aid Aid
Cabanga ngempilo emgwaqweni kanye nezinselele ezijwayelekile ezibhekene nazo, bese uhlela ikhi lakho ngokufanele:
- Mhlawumbe uzohamba ngaphezu kwakho okwenziwe ekhaya. Ama-blisters ajwayelekile.
- Ukuhlola ukudla okusha kungabangela izinkinga zesisu.
- Izimo ezifudumele, ezimanzi zingabangela ukubola okuncane nezinambuzane zokuluma ukuze zithole igciwane.
- Cishe uzoba nejet kakhulu ngemuva kweviki e-Asia.
- Ungakwazi ukusiza ohamba naye noma omunye umhambi ohlangene nomgwaqo.
Kumelwe ube nezinto zokuqala ze-Kit Aid
- I- thermometer yedijithali ingasetshenziselwa ukuqapha imfiva futhi inqume ukuthi kufanele ufune usizo olunzulu lwezokwelapha. Lokhu kuyasiza kakhulu ezindaweni lapho umkhuhlane we-dengue kuyinkinga. Yazi ukuthi ungayishintsha kanjani phakathi kweCelsius neFahrenheit.
- Ama-Bandages (ama-Band-Aids noma "ama-plasters") wezinga elingafani lifika kahle, ikakhulukazi ukumboza "izindawo ezishisayo" ngaphambi kokuba zikhule zibe amabhuleki agcwele. Thatha amasayizi ambalwa ahambisanayo; engeza ezimbalwa ezincane, ezizungezile ukuze zimboze izinambuzane.
- I-tape yezokwelapha izosiza ukugcina lezo zingxenyana ezikhona ngenkathi uzikhukhumeza. Iqukethe ezinye izinto eziningi ezisebenzayo ezingenza i-MacGyver iqhashe, futhi.
- I-Acetaminophen (i-Tylenol / i-paracetemol) iyinhle yokuphulukisa ubuhlungu bokulwa nemfiva emincane, kodwa akusihle ekulawuleni ukuvuvukala ngemuva kokulimala. I-Acetaminophen ngokuvamile ayicatshangwa njenge-NSAID-eyenza kube yinto engcono kubantu abanezimo ezithile.
- U-Ibuprofen (Advil / Motrin) uyisidakamizwa esiwusizo sokuvuvukala ukulawula ukuvuvukala uma kwenzeka uphazamisa isifuba. Kubuye kusize ngama-aches kanye nezinhlungu ezijwayelekile (isb., Ubuhlungu bokubuyela emuva, izinyosi, njll) ezingase zivele. Abantu abacabanga ukuthi bangaba nomkhuhlane we-dengue kufanele bagweme ama-NSAID afana ne-aspirin, ibuprofen, ne-naproxen.
- Amaphilisi e-anti-diarrhea (loperamide / imodium) ayidinga elibi e-Asia. Ukuguquka okujwayelekile ekungcoleni kokudla kanye ne- baktheriya kungaholela ekuhuleni komhambi . Gwema ukuthatha i-loperamide kuze kudingeke ngokuphelele; Ukuhuda isindlela yemvelo yomzimba yokususa amabhaktheriya. Gcina ithebhulethi eseduzane (ibhande lakho lemali noma isikhwama) uma kwenzeka unenkinga yokuhamba lapho ikhambo lakho lokusiza lokuqala lokuqala lingatholakali .
- Ukuphuza utshwala kuhle ukubulala amagciwane, ukuphuza ama-thermometer nezinye izinto. Zomile ngemuva konyaka noma ngaphezulu. Uma ukupakisha, vula bese uhlola ukuthi bebekhona isikhathi esithile
- Amagcoba omzimba we-antibacterial noma ukhilimu kuhle ukuphatha izifo ezincane ngaphambi kokuba zibe nezinkinga ezinkulu.
- Ama-sharpening sharp angasetshenziswa ukususa iziphazamisi, imikhaza, nezinye izixuku ezingekho ngaphansi kwesikhumba sakho. Ungazilethi ngendiza!
- Isisindo somswakama kufanele sisetshenziswe ngaphambi kokusebenza ukulimala, futhi kutholakala kalula emva kokusebenzisa izindlu zangasese ezincane lapho insipho ingatholakali khona. Bheka ukuthi usula amaphakethe kunokuba ibhodlela.
- I-Gauze pads ayinyumba futhi ingasetshenziselwa ukuhlanza nokumboza ama-scrapes noma ukulimala okukhulu kakhulu ku-plaster. Letha okuncane kwamasayizi ahlukene.
Ukwengezwa Okuhlakaniphile Kokuvakasha Kwakho Kokuqala Ukufaka Uhlu Lokufaka Ukwaziswa
- Amaphilisi e-Antihistamine (Benadryl) ayasiza ekugcineni ukuphefumula nokudonswa kokudla okungajwayelekile kanye nezitshalo okwesikhashana.
- Amaphilisi okugula okuhambayo (i-Dramamine) azofika ehamba ngebhasi elibi kanye nokugibela isikebhe. Gcina esisodwa esikhwameni sakho semali uma kwenzeka isikhwama sakho sigxile futhi singenakufinyeleleka. Ngisho noma ungenakho ukugula, umuntu oseduze nawe kungenzeka! Uhlobo oluthintekayo lungaphinda luphindwe kabili njengendlela yokulala yokuhamba isikhathi eside.
- Izingxube ze-electrolyte kuhle ukuhlala ezindaweni ezishisayo. Ungayisebenzisi ngendlela evulekile! Okuqukethwe okukhulu kwe-sodium kungenza umonakalo omkhulu kunokuhle ngaphandle uma ulahlekelwe ngempela ukujuluka okukhulu.
- Amagilavu we-Latex ayadingeka uma kungenzeka ukuthi uzohambisa usizo lokuqala komunye umuntu noma uxhumane nezikhukhula zomzimba.
Ukwakha I-Kit Yokusiza Yokuqala Yokuhamba
Amacala aphansi, aphethwe yizona ezihle kakhulu zokupakisha; icala elingenamanzi lihle uma kwenzeka okuthile kuvuza. Gwema ukupakisha amabhodlela esilawuli obukhulu noma iziphuzo ezingase zivuza; bheka ama-single-use wipes noma abafana babo abahamba ngezinyawo.
Phatha iziphuzo zakho zokuqala zosizo njengalokhu ungathanda ukungena endlini: zicabange ukuthi zizovuza noma zithinte ngesikhathi sokucindezela nezinguquko zokushisa kwendiza.
Njengoba kukhonjisiwe, ulethe ngokwanele into ngayinye ukuze ubuyele "empucuko" lapho ungathenga khona kalula, uma kudingeka.
Ithiphu: Izinkambo zokusiza zokuqala ezikhethwe ngokwezifiso zenza izipho eziyingqayizivele nezicatshangelwe zabahambi . Yakha kabili kulo futhi unike eyodwa!
Ukufaka amaphilisi
Ukubeka ambalwa amaphilisi anqunyiwe angayinqunyiwe ebhodleleni elingenamanzi ngumqondo omuhle. Kodwa ezinyangeni kamuva, ungase ube nenkinga yokukhomba ukuthi yikuphi! Uzoba ne-hodgepodge yamaphilisi afana nobukeka obuhlukile nemibala.
Zenzele ishidi elincane lokukopela elikhomba amaphilisi ngokumaka noma umbala. Ukulondoloze ithikithi lakho lokuqala lokusiza, noma ngisho nakakhulu, ebhodleleni lepilisi ngokwalo.
Ukuphatha Ukwelashwa Kwemithi Ngesikhathi Uhamba
Nakuba ukubamba amasiko okuletha imithi yokwelashwa ekhaya kungavamile kakhulu, uphathe imithi yakho ebhodleleni lokuqala bese ugcina ikhophi yesiguli esilula uma kwenzeka uxoxwa - ikakhulukazi uma uletha inani elikhulu lamaphilisi ohambo olude .
Gcina imithi yakho impela izinsuku eziningana lapho uhamba khona uma kwenzeka imithwalo yakho ibambezelekile. Ungazami ukuletha ikhambo lakho lokusiza lokuqala lokuqala lendiza - ama-gel kanye nezinto ezinengqondo angaphakamisa amashiya.
Ukuthenga Izimpahla Zokuqala Zokusiza E-Asia
Emazweni amaningi, abakwa-pharmacy benza njengabahlengikazi, ukuhlonza izifo - ngezinye izikhathi ngisho nezingozi - bese uthengisa lokho okudingayo ukuze uphinde utholakale. Ngeke udinga ukubona udokotela noma uthole i-prescription; mane nje uhambe ekhemisi bese uthengela okudingayo. Ngokusobala, ukuzihlolisisa kungaba yingozi - hlola ekamelweni eliphuthumayo uma kukhona ukungabaza.
Imithi ephuma ku-aspirin kuya kuValium ingavame ukuthengwa kuma-pharmacy kulo lonke elaseNingizimu-mpumalanga ye-Asia ngaphandle kwemithi. Kodwa njengoba nje abahambi behlukumeza ikhono lokuthenga izidakamizwa ezizodinga isidakamizwa ekhaya, amanye ama-pharmacy abe yizinselelo. Bangase batusa imithi ongayidingi ngempela - ikakhulukazi ama-antibiotic - nje ukuthengisa. Sebenzisa ukuqonda.
Amakhemikhali ase-Asia angakwazi noma angazi amagama amabizo aseMelika abuye afane nezidakamizwa nezinto zokuqala zokusiza. Izimpahla zaseYurophu zivame ukuvame kakhulu ngoba zithengeka kakhulu kunabo abakwaMelika. Zama ukucela "i-plaster" esikhundleni se-Band-Aid noma "i-paracetamol" esikhundleni se-Tylenol.
Uzothola ama-pharmacy e-Asia athatha i-gauze, amaphakethe e-ice, nazo zonke ezinye izinto ezinamandla ongase ufune ukuphuma kuzo zokuhamba okulula okulula. Paka okudingayo ukuze uqinise isimo, bese uhlela ukuthenga izinto ezengeziwe zokusiza ezivela ekhemisi.
Ithiphu: Amazwe azungeze umhlaba ngokuvamile aqoka ama-pharmacy anesibonakaliso esithi "apotek" noma ukuhlukahluka kwe-Greek apothēkē , okuyisisekelo esisodwa segama elithi "apothecary."
Thola Umshwalense Wezokuvakasha We-Budget
Ngokuthola ukugonywa okunconywayo kwe-Asia , uzofuna ukuthola umshuwalense wokuhamba ohambweni lwakho.
Kufanele kutholakale uhlelo olufanele ekhaya ngaphambi kokuba ushiye; ukuthula kwengqondo ukuthi izimo eziphuthumayo zokuhamba ezihambayo zihlanganisiwe kudingekile izindleko ezengeziwe zokuhamba!
Funda inqubomgomo ngokucophelela: kungase kudingeke ukhokhe ngaphezulu "ukukhangisa" kwezemidlalo, futhi ukushayela izithuthuthu akuvamile ukumbozwa izinqubomgomo zomshuwalense wokuhamba.