"Bali Belly" ichaza inkathazo enkulu kubo bonke abakwa-backpacker
I-diarrhea ye-Travel (TD) kungenzeka ukuthi ayiyona into enhle kunazo zonke, kodwa ngeshwa kuyindaba ebuhlungu yezivakashi eziseNingizimu-mpumalanga ye-Asia . Ukwelashwa kokungaphephile nokuchayeka kwamabhaktheriya amasha kubangelwa ukuthi abaningi abahamba ngezinyawo bahlakulele "isibilini saseB Bali" esesabekayo ezinsukwini ezimbalwa zokuqala kohambo lwabo.
Ukungakhathazeki: Isimo sohudo sohambahamba ngokuqinisekile asikho isizathu sokwesaba, noma ukwenza izinguquko ezinkulu ekuhambeni kwakho.
Ukufika ephansi kwe-Travel's 'Diarrhea
Njengamathi amacala amaningi esiswini abuyele ekhaya, i-TD nayo ibangelwa ukufaka amabhaktheriya (ngokuvamile amagciwane avela emndenini we- E. Coli ) ukuthi umzimba wakho awunalo ithuba lokuthola imithi yokuzivikela.
Sithola ama-bacteria nsuku zonke - noma kunjalo, imizimba yethu isivele ivikelekile kuma-bacterias amaningi esibhekana nawo ekhaya. Ukushintsha amazwekazi kusho ukuthi sihlangana nezintambo ezintsha futhi kufanele sibhekane nenqubo yokwakha isandulela-ngculazi futhi .
Cabanga ngamanzi ompompi wendawo : abantu abaningi basekhaya baphuza ngqo emathinini, kodwa nje isiphuzo esisuka emthonjeni ofanayo sizoqinisekisa ukuthi ubuhlungu nobulili kusasa lakho elizayo.
Kuphephile ukucabanga nje ukuthi amanzi okupompi emazweni amaningi aseNingizimu-mpumalanga Asia aphephile ukuphuza . Phuza amanzi kuphela amabhodlela ngenkathi uhamba, ngaleyo ndlela uqinisekile ukuthi amanzi ahlanjululwe ukukhipha lezo zimbungulu ezimbi.
Amaphilisi e-Malaria afana ne-Doxycycline aqukethe ama-antibiotic aqinile; ngaphezu kwesikhathi eside, ama-antibiotic angabhubhisa ama-bacteria "amahle" ahlala emathunjini ethu, anciphise umkhuhlane wakho kuma-bacteria amabi. Uma uhlose ukuthatha amaphilisi e-malaria ngenkathi uhamba, udle i-yogurt amaningi noma ucabangele ukuletha amaphilisi e- L. acidophilus ukuze uthathe njengeprobiotic.
Ngiyakwazi ukugwema isifo sohudo sohambo lokungasidli ukudla kwesitaladi?
Hhayi ngempela; ngisho ukudla okulungiselelwe ngokuphepha emahoreni nasezindaweni zokudla kungabangela ukuhuda kwesibindi.
Nakuba ukudla okusemgwaqweni kutholakala ukuthi kukhona amacala amaningi e-TD, ukugwema ngokuphelele ngeke kuqede amathuba akho okuthola isifo sohudo.
Kunesizathu sokuthi i- Penang's Lebuh Chulia , ama -grills asePangang angaphandle , nezikhungo ze-Singapore ezihamba phambili ziqhubeka nokuza naphezu kokwesaba kweBelly Belly: ngenxa yokuthengiswa kwabo okusheshayo, ukudla okusha okuphekiwe akutholi ithuba lokuthuthukisa umthwalo wokugulisa u-home ugijima.
Ukudla okuphansi, okumnandi komgwaqo kungenye yezinjabulo eziningi zokuhamba eningizimu-mpumalanga ye-Asia - ungavumeli ukwesaba kwe-TD kungakuvimbeli ukuba ukhululeke!
Funda mayelana nokudla e-Southeast Asia , futhi mayelana nezigcawu zokudla emgwaqeni eMalaysia nase- Indonesia .
Ungakugwema kanjani i-TD?
Bheka i- olume: Namathela ekudleni ezindaweni ezidumile ngenzuzo enkulu yamakhasimende. Umthamo omkhulu webhizinisi ngokuvamile kusho ukuthi izithako ziyashesha. Ngaphandle kwalokho, izwi lihamba ngokushesha; Amakhasimende wendawo ayengeke abuyele ekudleni uma ebenza abagula.
Geza izandla zakho : Ungabhekana namabhaktheriya abangela isifo sohudo nje ngokuthinta izakhiwo. Izindlu zangasese eziningi eziseNingizimu-mpumalanga ye-Asia azinawo insipho; ukuthwala i-sanitizer isandla esihle.
Sebenzisa i- at-otta e-atter : Namathela ekuphuzeni amanzi asebhodleleni. Nakuba abaningi abahamba ngezinyawo basebenzisa amanzi okupompi ukuze baxhaphaze amazinyo abo, khumbula ukuthi udoti olulodwa lungathwala inani elimangalisa lamagciwane.
Vula ifoni yakho ibe yisisetshenziswa se-anti-TD: uchungechunge lwamathuluzi oku-intanethi avela ku-CDC lungahlinzeka iseluleko esiphezulu kuya kumaminithi ukuthi ukudla okudlayo kuphephile.
Lezi zeluleko zezempilo zabakhansela be-Bali ngokuqinisekile kuzokusiza ukuguqula lesi sifo abahamba ngeBali (okungenani ngokungalungile) ababizwa ngokuthi isiqhingi.
Yini okufanele ngiyenze uma ngithola Ihudo lomhubhe?
Ukuthola i-TD akuyona ngempela ukuphela kwezwe lakho - noma ngisho nokuphela kohambo lwakho! Ngenhlanhla, isifo sohudo somhambi siyisizathu sokukhathazeka okukhulu; Amacala amaningi aphulukisa ngokwemvelo ezinsukwini ezimbalwa.
Uma uzizwa isifo senhliziyo esiswini, uphuze amanzi amaningi. I-diarrhea iyindlela eqinisekile yokuphelelwa amanzi emzimbeni wesimo sezulu esifudumele saseNingizimu-mpumalanga ye-Asia.
Cabanga ukwengeza ukuxuba kokuphuza i-electrolyte ebhodleleni lakho lamanzi ukuze uphathe i-potassium elahlekile ne-sodium.
Uma icala le-TD liqhubeka isikhathi esingaphezu kweviki noma amabili, cabanga ukuya emtholampilo lapho uzobe ukwelashwa khona ngama-antibiotic. Sebenzisa umshwalense wakho wokuhamba - fika kudokotela ngokushesha uma udlula igazi noma uqhuba umkhuhlane.
Ingabe Kufanele Ngithathe Amaphilisi E-anti-Diarrhea?
Nakuba amaphilisi e-anti-diarrhea kufanele abe yingxenye ebalulekile kunoma yiliphi ikhamera yokusiza lokuqala, kufanele athathwe njengendlela yokugcina.
I-Loperamide, evame ukudayiswa njenge-Imodium, isebenza ngokuyeka isenzo samathumbu akho. Ngenkathi isebenzayo esikhathini esifushane, lokhu kungabamba amagciwane okulimazayo ngaphakathi kwamathumbu akho okuzohlanganisa kuphela inkinga kamuva.
Yithatha kuphela amaphilisi okulwa nesifo sohudo lapho isimo sidinga (isib., Usuzoqala ibhasi elide noma isitimela).
Yiziphi Izindlela Zokwemvelo Zokushaya Umhudo Womhubhe?
Ubhanana: Yenza njengoba abantu bendawo benza; udle ubhanana ukugcina isisu sakho sihlolwe. I-Banana iyagubha futhi i-yogurt lassis iyindlela enhle yokuqeda isisu esibi ezindaweni zokuvakasha.
I-yogurt: I- Probiotics ingumngane wakho; I-yogurt iziphuzo zingathengwa emanzini amancane. Hlola ilebula yamasiko asebenzayo, eziningi ziyisiphuzo esiphuthumayo nje.
Ukudla kwe- Bland : Nakuba ukudla okuseNingizimu- mpumalanga ye-Asia kungase kube mnandi kakhulu, khipha i - laksa nama-chillies izinsuku ezimbalwa uze izinto zibuyele ezivamile. Namathela ekudleni okwe-starchy welayisi, irayisi emhlophe ne-noodle.