Ukuthukuthelela i-Trek eNepal, Izinketho zokuPakisha, Izinto Ezibalulekile
Ukuhamba ngokweqile eNepal kunomvuzo omkhulu, kodwa ukuzama ukuhlasela ama-Himalayas kungaba yinto enzima. Kusuka ezimvume kanye nezindiza zezintaba ukuze unqume ukuthi yiziphi izixazululo zokuhamba kwamanzi nezindlela zokwelapha emgwaqweni: ukulungiselela okuningi kuyadingeka ukuze uthole okuhlangenwe nakho okuphephile, okuphumelelayo.
Nakuba ukuqasha inkampani ehamba ngezinyawo kuqeda ukucindezeleka kwangaphambi kokuhamba, ikhwalithi ihlukahluka kakhulu. Ukuphela kohambo lwakho kuzoxhomeka kakhulu kubuntu bomhlahlandlela wakho nokuthi uhambisana kanjani neqembu.
Sebenzisa lo mhlahlandlela ukuze ulungele ukuhamba kwakho okukhulu. Ngisho noma uzobe ujoyina uhambo, lolu hlu lwama-trekking we-Nepal luzoqinisekisa ukuthi kube nokuhlangenwe nakho okungcono emgwaqeni. Funda konke mayelana nokufika eK Kathmandu nokuthi yini ongayilindela.
Thola Izimvume Zokuthutha eK Kathmandu
Uzodinga ikhadi le-TIMS (I-Trekkers 'Information Management System) kanye nemvume yesifunda sakho sokuhambahamba - noma i-National Park, i-Annapurna noma amanye amapaki / izifundazwe eziphakathi kwe-Sagarmatha (Everest). Ihhovisi le-Tourist Service Centre lihambisa izimvume futhi liseK Kathmandu elisendaweni engamamitha angu-25 ukusuka eThamel.
Izimvume zenziwa kusayithi, kepha izibali zigcina amahora ahlukene. Amakhadi e-TIMS: 7 ekuseni kuya ku-7: 00; for izimvume zepaki kazwelonke: 9 ekuseni kuya ku-2 ntambama ivaliwe ngoMgqibelo. Uma usadingeka uthole zonke izimvume zakho, uhlele ukufika ehhovisi cishe ngo-8: 30 ekuseni ukuze ugcwalise imaphepha futhi ube ngowokuqala emgqeni uma izibalo zivulekile.
Uma uhamba nge-Everest Base Camp , uzodinga ikhadi le-TIMS kanye nemvume yeSagarmatha National Park.
Izindleko zokuhambisa izimvume eNepal:
- Ikhadi le-TIMS: US $ 20
- Izimvume zepaki kazwelonke (eyodwa yepaki ngayinye ovakashelayo): US $ 30 ngamunye
- Imali yendawo yokugcinwa kwe-Annapurna (kuphela uma iya kule ndawo): US $ 20
Izimvume zezindawo ezivinjelwe njenge-Mustang zibiza kakhulu futhi zingalungiswa icala ngecala ehhovisi.
Yini oyodinga:
- Ikhophi yepasipoti (nakuba, bangase bazimisele ukwenza lapho)
- Izithombe ezimbili zepasport
- Imali yokukhokhela izimali (amaRandi wase-US noma ama-rupee aseNepalese)
- Uhambo olunzima lapho uzobe uhamba khona nokuthi ungakanani. Lokhu akuhloliswanga ngempela.
- Ukubekezela okukhulu uma ihhovisi limatasa
Qaphela: Ngezinye izikhathi abagibeli be-solo bacindezelwa ukuba bangahambi bodwa. Nakuba kukhulunywa ukuthi ukuphepha kukukhathazeka ngokuyinhloko, imali ngokuvamile iyisisusa. I-agents e-counters zingase zizame ukukuthengisa umhlahlandlela noma ukuvakasha kusuka ebhizinisini labo lomndeni.
Nakuba ngokusemthethweni ungalinda futhi ubhekane nokuthola izimvume zakho ezikhathini zokuhlola ngenkathi usendleleni, ungenzi iphutha: uzohlolwa eyodwa-mhlawumbe okungaphezu kwesisodwa! Ukuthola imali ngenkathi uhamba ngezinyawo kungaba ubuhlungu obungathí sina, uzodinga izithombe zepasipoti, futhi ama-checkpoints angahle noma angabi noshintsho. Esifundeni sase-Annapurna, uzokhokhiswa kabili ukuze uthole imvume yakho endleleni.
Gwema ukuhlukunyezwa okungahle kwenzeke ngokuthola izimvume ezidingekayo ehhovisi eK Kathmandu esikhundleni seyodwa emgwaqeni lapho kufanele ukhathazeke kakhulu ngokufinyelela etafuleni lakho elilandelayo le- dal baht !
Ukuthola Ukuhamba Kwezimoto eK Kathmandu
I-Thamel igcwele izitolo ezimnyama, ezincintisayo ezithinta phakathi kwazo zingaba zikhulu.
Amagesi amakhulu, kokubili asetshenzisiwe futhi amasha, alenga ezindaweni ezigcwele. Kukhona amadili okumele atholakale, kodwa uzodinga ukuwamba. Abanye abasebenzi besitolo bangase bangabi nesineke kakhulu ukubhekana nokunqunywa kwakho. Amanani awanakabalwa ohlwini, ngakho-ke uzodinga ukuguqula kanzima igeyimu enikezwe njengeqiniso ngenkathi ngokusobala kuyinkohliso eshibhile.
Uzothola ukusakazwa kwezitolo zangempela zokufakela ezithengisa uhlangothi lwamaqiniso, igama lomkhiqizo ohlangothini lwe-Tridevi Marg eK Kathmandu. Amanani afana kakhulu - noma ayabiza kakhulu - kunalawo asezitolo zaseNtshonalanga njenge-REI.
Ithiphu: Thola okuningi kwamagesi akho esitolo esisodwa. Ukwenza ukuthengwa okuningi kunokuba ukuthengwa okuncane amaningana lapho ubuyela khona kuzokunika amandla amaningi okuxoxisana .
Ezinye izimpahla ezinkulu, ezibiza kakhulu zingashayiswa ezishibhile kakhulu kunokuba zingathengwa.
Idiphozi yakho izobuyiselwa imali encane yokuqashisa nsuku zonke uma uletha izinto emuva esimweni esihle. Ngenhlanhla, akudingeki ukuba ihlanzwe ukuze ibuyiselwe. Cabanga ngokuqasha amajackti, izikhwama zokulala, namatende uma udinga.
Nakuba ukubheja okuphephile kunazo zonke ukuthenga izinto zakho eKammandu ngaphambi kokuya ezintabeni, i-Namche Bazaar ne-Pokhara banemikhumbi eminingi yokuhamba-kokubili esetshenzisiwe futhi entsha-ekuthengiseni ezitolo ezimbalwa ezifanele nezimakethe ze-hodgepodge. Amanani afaniswa nalabo aseK Kathmandu.
Ukucutshungulwa Kwendlela Yokuthutha E-Nepal
- Izikhumba ezihamba ngezintaba: Ijaji elilodwa elibaluleke kunazo zonke kwi-Nepal trek yakho yizinyawo zakho zokuhamba ngezinyawo. Ngenxa yalesi sizathu, ulethe umbhangqwana omuhle osevele uphukile ekhaya. Ungalimazi uhambo lokuphila kwakho kuze kube yizinsuku zokuphila eziqhamukayo noma ezibangela izibhanti ezibuhlungu ezibeka umonakalo kulokhu okuhlangenwe nakho. Ukufakwa kwe-gel entsha (ukubamba ezinye kunoma yiliphi ikhemisi) kuzokwenza umehluko omkhulu ezinyaweni zakho ngenkathi uhamba emigwaqweni eqinile, imigwaqo. Ngokuvamile, ama- flip-flops ashibhile asebenza kahle emazweni amaningi ase-Asia , kodwa hhayi kulokhu.
- Iziphuzo zokuphuza: Amabhodlela asePlastiki-brand-brand abiza cishe okufanayo noma ngaphezulu njengoba uzothola ezitolo zaseNtshonalanga, kepha cishe zonke ziyizikhohlisi. I-laboratory kuphela engaphetha uma ngempela i-BPA mahhala njengoba ifunwa. Uzodinga i-wide-lipped version uma uhlose ukusebenzisa iSteriPen ukuphatha amanzi.
- Ama-Polk Trekking: Ngisho noma ungajwayele ukusebenzisa iziqu ze-trekking, cabanga ukuthwala okungenani oyedwa. Amapolisi asusa ingxenye ehloniphayo yegolo futhi angakusiza ugcine ibhalansi yakho lapho uhlahlela phezu kokuzikhandla okuxekethile. Amapolisi angaphinde afaneleke ukulungisa indlela yokwehla ye-yak noma ukudikibala inja ethi "frisky". Izibhamu ezingathengi zingathengwa nge-US $ 5 ngayinye ku-Thamel; ungabanika uSherpa lapho eseqedile nabo.
- I-Microspikes: Lezi zinhlanzi ezincane ezitholakala, ezitholakala ezincane zifika kahle uma zidlula izintaba zeqhwa ezinqamula amaqhwa nama-glaciers afana nalawo angama-Three Passes Trek. Uma kungenjalo, awudingi ngempela ama-microspikes ezinsukwini eziningi. Ama-microspikes asetshenzisiwe angatholakala ekuthengisweni eNamche Bazaar.
Izinto Okufanele Ube Nezidingo Ze-Trek Yakho
Qinisekisa ukuthi lezi zinto zenza ku-list yakho ye-trekking yokupakisha yeNepal nakwiphakethe lakho.
- Imephu: Ibalazwe lokuhamba ngezindawo zesifunda sakho lizofika kahle, ikakhulukazi ekuhleleni ukuzuza kwezinga eliphezulu nokubuka ibanga phakathi kwamadolobhana. Uzothola amabalazwe okuthengiswa ezitolo nasezikhungweni zezincwadi kulo lonke iThamel. Ungakhathazeki kakhulu mayelana nomkhiqizo wemephu; Zonke zifana kakhulu futhi zizokwenza kahle.
- Ukuvikelwa kwelanga: I-air thinner ezindaweni eziphakeme ikhuthaza ukushisa kwelanga ngokushesha. Khetha i-SPF ephakeme kunokujwayelekile futhi uthathe isicu esikhulu ukuze uvikele kangcono ubuso bakho. Khetha i-lip balm engadingi umunwe ongcolile ukuze usebenzise. Ngokuqinisekile uzofuna izibuko zokubukisa ezigcoba ngokuvikelwa kwe-UV ukugwema ukulimala kweso; ama-fakes athengiswa ku-Kathmandu angeke aphile ngokuvumelana nesicelo. Indlela engcono kakhulu yokuvikela isikhumba sakho elangeni ukuwumboza; uthwala isiphephelo esinamandla esivunguzelayo ukuvimbela umoya nosuku ngezinsuku lapho kushisa kakhulu ijaji.
- I-Padlock: Iningi leminyango yokufaka indawo inendlela evumela ukukhiya kwakho. Ukusebenzisa ukukhiya kwakho kunika ukuthula kwengqondo eyengeziwe futhi kuqede isidingo sokubhekana namalokhi asendulo, asebenza kanzima okuvame ukuhlinzekwa. Bona amanye ama- hacks ewusizo wokupakisha .
- Umsunguli: Noma ngabe yimuphi umthombo wokukhanya ozosebenza, uzovame ukungenawo ugesi futhi udinga ukupakisha, ugijimele endlini yangasese, noma uqale ekuqaleni komzila ngaphambi kokusa. I-headtorch ikhulula izandla kwezinye izinto. Okuhle kunawo wonke kunamathebhu futhi kusetshenziselwa amabhethri angenayo i-proprietary (noma iyiphi ibhetri ngaphandle kwe-'AA 'kuyoba nzima ukuthola).
- I-Bag Liner yokulala: Abanye abakhohlisayo bakhetha ukuthwala isikhwama sokulala, kodwa ngisho nangemva kokucindezelwa, banamandla futhi banesisindo. Esikhundleni salokho, cabangela ukuthwala isikhwama sokulala esikhwameni (ie, isilikhi sokulala ishidi). Inani lokushisa komzimba okwakhiwe ngaphakathi kwezingubo ezincane kumangalisa. Ngokuqinisekile uzodinga okuthile phakathi kwakho nezembatho ezingcolile, ezingcolile ezihlinzekwa emaflethini.
- Ukwelashwa kwe-Blister: Kufanele ube nokuhamba okugcwele okuhambayo okusiza i- ibuprofen ngamajoyina amakhulu emva kosuku lokuhamba. Kodwa mhlawumbe into ebaluleke kakhulu ongayengeza kuyoba ukwelashwa kwe-blister (isb., I-Moleskin, i-gel pads, njll). Ngisho nezikhumba ezigqamile ezivela ekhaya zizokwenza amabhuleki amancane njengoba ukhuphuka phezulu futhi wehla emanzini. Khetha inketho ye-blister enokuningi kokubamba. Thatha i-tape yezokwelapha emiphakethe evikelekile kangcono noMoleskin endaweni.
- Iphepha Lomkhumbi: Ngeke uthole noma yikuphi okufakiwe futhi uzophoqeleka ukuba ukhokhele amanani aphezulu kuwo.
- Isandla se-Sanitizer: Kungakhathaliseki ukuthi imibono yakho ekusetshenzisweni kwemikhiqizo ye-antibacterial ngaphansi kwezimo ezivamile, ukuhamba ngeNepal yindawo eyodwa ongayisebenzisa ngayo isilondolozi sezandla. Ukuthola insipho - futhi ngokuvamile igoba noma amanzi - kuphazamisa ekuphakameni. Ukuhlanzeka kuyinselele enkulu, futhi abagibeli bavame ukuhlupheka ngenxa yesimo sezulu ngenxa yezimo ezingcolile.
- Izinsizakalo ezihlukile: Thatha izicathulo ezilula zokugqoka uma ungesendleleni - uzokhathazeka ukuthola lezo zibopho ezisindayo, ezikhukhulayo ezinyaweni ezikhathele uma ufika endaweni yokulala.
- AmaJapane: Amakamelo okulala akashiswa; kuye ngokuthi yisikhathi, ungase uthole i-ice emabhodleleni akho emibhede ngamabhodlela njalo ekuseni. Cabanga ngokuletha izambatho zangaphansi zokushisa noma isendlalelo esincane esincane esinikezelwe kuphela ukulala ukuze uphume izingubo zakho ezingcolile ekupheleni kosuku.
- Ukusula Okumanzi: Izimboni zazo zonke izinhlobo, ikakhulukazi ezifudumele, zibiza imali ezindaweni zokulala futhi azikho emakhazeni - uzohamba isikhathi eside ngaphandle. Thatha ukunikezwa okukhululekile kokusula okumanzi.
Izinto Ezincane Okungafanele Uzikhohlwe
- Amaphilisi eDiamox: Ngithemba ukuthi awudingi ukuthatha imithi ngezinkinga eziphakeme, kepha ukuthi kungcono kunokufaka ingozi yokugula okuMnandi kweNtaba. Abaningi abaphezulu bezintambo baqeda ukuthatha i-Diamox isikhashana ukuze bazizwe beba ngcono. Ungathenga i-Diamox kuma-pharmacy, noma kunjalo, qinisekisa ukuthi amaphilisi athengiswa emgqeni obhalwe phansi kunokuba avuleke ebhodleleni. Ngokudabukisayo, abanye abakwa-scammers bathengisa i-aspirin noma ama-vithamini ngaphandle kokupakisha, bathiwa yi-Diamox.
- Ukuncintisana : Amandla okuhamba okulandayo ukuqinisa amazinga wamandla nokuziphatha ekuphakameni okuphezulu akukwazi ukufakwa ngokwanele. Ngisho noma ungewona umuntu "amaswidi" osezingeni elwandle, nakanjani uzofuna ishukela nama-calories alula ngenkathi uhamba. Imiphongolo ye-candy ye-snickers yiyona ephezulu yokukhethwa kwabagibeli, futhi bayakwazi ukuhamba ngokulingana no-US $ 6 ngamunye uma uphakama ekuphakameni! Thatha inhlanganisela yokudla okulula: uphathe amantongomane amaprotheni (ukudla okuningi ezindaweni zokulala kufaka ukuba yisitashi) kanye namaswidi noma izithelo ezomisiwe zokukhulisa ushukela. Uzothola eziningi zokukhetha - kufaka phakathi imigoqo ye-granola yemvelo, ezitolo ezinkulu eThamel.
- Ukuvikelwa Kwesikhumba: Umoya owomile endaweni ephakeme ngempela uyomisa isikhumba, ngisho nasezingeni lokulimala. Ngaphandle kokuvikelwa, amakhemikhali nezindebe zibuhlungu kabi. Cabanga ngokuletha ibhodlela elincane lamafutha omntwana, i-Vaseline, noma enye iminye imithi enomsoco eqhubekayo ukuvikela isikhumba esivelele. Ngeshwa, imikhiqizo eyenziwe ngamafutha kakhukhunathi izomqinisa emazingeni okushisa abandayo.
- I-Notebook encane: Ukusebenzisa ifoni yakho yokuzijabulisa ngeke ibe yindlela enhle, futhi uzofuna ukubhala phansi imicabango, ukubuka, nokusikisela okufundwa kubantu ohlangana nabo ezindaweni zokulala. Amaphoyinti aphakanyiswayo kusukela ezingeni lolwandle avame ukuyeka ukusebenza ezindaweni eziphakeme; ungadinga ukuthenga okusha.
- I-bandanna: Ukugqoka ekhanda lakho kuyakhethwa, kodwa uzothola ezinye izinto eziningi ezisebenzayo ze-bandanna elula. Eminye imigwaqo e-Himalayas ijwayele iziphepho zomoya; i-bandanna isebenza kahle ukuvikela ubuso bakho.
- U-Whistle: Umloli ophuthumayo kufanele ufinyeleleke kalula, ungaxhunyiwe kude esikhwameni sakho. Ama-whiteout-pop-up abangelwa amafu noma iqhwa kwenzeka kaningi; abahambi balahlekelwa njalo ngonyaka. Funda kabanzi mayelana nokuhlala uphephile ngenkathi uhamba .
- I-Foot Powder: Ibhodlela elincane lika-talcum powder noma i-baby powder kuyisizo esikhulu sokugcina amabhuzu ashisa futhi aphunga mahhala. Gcoba ngaphakathi kwezinkinobho zakho, futhi ngokukhetha ngamasokisi akho, ne-powder ngaphambi kokulala.
- Izinguquko ezincane: Ungathathi isikhwama esigcwele amabhange amaningi amakhulu ukusuka ku-ATM eK Kathmandu. Qala ukuphula lawo ma-rupees abe ngamabandla amancane nezincane. Ngenkathi izindawo zokulala zingakwazi ukuphula amasonto amakhulu, izitolo ezincane noma amathilomu eduze nomzila uzoba nenkinga yokuthola ushintsho.
- Phuza izingxube: Uzokuphuza amanzi amaningi kunanini ngaphambili. Cabanga ngokungeza ama-electrolyte mixes ukuze usize ekugcineni u-hydrated. Ngaphezu kwalokho, uzokwamukela ukunambitheka okuhlukile, ikakhulukazi uma uphuza amanzi asebilisiwe.
Bheka amathiphu okupakisha isikhwama sokwenza uhambo lwakho.
Ukukhetha ukuhlanzwa kwamanzi
Nakuba abanye abahamba ngezinyawo benza kanjalo, ukuthembela emanzini athengiwe isikhathi sokuhamba kungumqondo omubi. Amanani ngokuqinisekile aya phezulu njengoba wenza ekuphakameni. Uzophuza ngendlela engaphezu kokuvamile futhi uzophelela ekubambiseni kakhulu inkinga yamathuluzi eplastiki okufanele ashiswe noma aphucwe. I-Lodges izonikeza amanzi okupompe mahhala kuwe, kodwa uzodinga indlela yokuyihlanza. Amanzi abilayo angathengwa, noma kunjalo, kungenzeka noma anganambitha kahle kakhulu kuye ngokuthi isitsha sisetshenzisiwe.
Amaphilisi e-iodine ayethandwa kakhulu ekuhlanjululweni kwamanzi, kodwa ukunambitheka akulungile futhi ukusetshenziswa kwesikhathi eside kungaba nemiphumela emibi empilweni. I-chlorine dioxide (noma amaphilisi noma amaconsi) umqondo omuhle, ungashintshi ukunambitheka kwamanzi amaningi, futhi unike amanzi aphephile ngemuva kwesikhathi sokulinda imizuzu engu-30. Ama-Fakes avuke, ngakho-ke cabanga ukuletha lezi ekhaya.
Qaphela: Amanzi abilayo - amanzi ahlinzekwa ngamagumbi okulala atshisa kakhulu - kuthatha isikhathi eside ukuphatha ngaphandle kwamanzi okushisa kwamagumbi. Vumela isikhathi esengeziwe ngemuva kokungeza izixazululo.
Ngisho noma unquma ukuthwala i-SteriPen (idivaysi esebenzisa ukukhanya kwe-ultraviolet ukuhlanza amanzi), cabangela ukuletha izindlela zokugcina ukuhlanza uma kwenzeka idivayisi iphula noma amabhethri ehla emakhazeni.
Nakuba ezinye izisebenzi ziphuza ngokuqondile emakhazeni, imifudlana ye-Himalaya, ukwenza kanjalo kuyingozi kakhulu - ikakhulukazi uma kukhona umuzi ophuthumayo njengoba uhlala njalo.
Ukuphatha amadivaysi e-elekthronikhi ku-Trek eNepal
Yilungiselele ugesi ophuthumayo ngenkathi uhamba ngezinyawo futhi ubanda amabhethri ngokushesha kunokuvamile. Ngeke uthole amathuluzi kagesi emakamelweni ezindaweni zokulala; kulindele ukukhokha okungenani US $ 4 ngehora ukukhokhisa amadivayisi kagesi. Okubi nakakhulu, ukushaja ngokuvamile kuyisimo "sokukhokhiswa" esenziwe nge-solar, ngakho-ke ngisho namahora amaningana kuleso isilinganiso angeke athole i-smartphone ejwayelekile eduze kakhulu nokukhokha okugcwele.
Ngenxa yokuthi amadivaysi okushaja iyingozi, cabanga ukuphatha okungenani eyodwa iphakethe lamandla ebhethri lokuhamba okuhamba phambili; abanye banokukhethwa kwelanga . Khetha i-gear ngezidingo zamandla engqondweni (isb., Thatha i-headtorch kanye nekhamera ezamukela amabhethri ahlukile kunokuthembela kuphela ekushajweni kwe-USB).
Umkhuhlane ophikisayo uzokhipha amabhethri ngokushesha kunokuba ungawagcina ekhokhiswe. Beka amabhethri akho okuphumula kanye nefoni esikhwameni noma esikhwameni ongagcina esikhwameni sakho sokulala ebusuku. Ukushisa komzimba kuzobasiza ukuba bagcine ngaphezulu kokukhokhwa ekuseni.
Ithiphu: Kunokuba uvume ukukhokha izinga lokushaja ngehora, ungavame ukuxoxisana ngenkokhelo ephelele. Ukwenza kanjalo kuphelisa ukuthi kungenzeka ukuthi i-lodge iyaqhubeka nokukhokha noma ngabe idivayisi yakho ayisayikhiqiza icala - kwenzeka. Ngezinye izikhathi ungase ubalekele ukukhokha okulingana namahora amabili okukhokhisa isikhathi sokukhokha okugcwele, ucabanga ukuthi uxoxisana phambili kuqala.
Ifoni Ukufinyelela Ngenkathi Uhamba NgamaNepal
Ukuthola ikhadi le-SIM le-Nepal kuyinhlekelele yokuqondisa (uzodinga ikhophi yepasipoti, izithombe, neminwe yezithombe!) Kepha i-3G / 4G ingajatshulwa ezindaweni ongayikulindele ngisho nesignali yocingo. I-Ncell yi-carrier yenethiwekhi ethandwa kakhulu; Amaphakheji wezinsuku ezingu-30 afaka phakathi i-1 GB yedatha (ngaphansi kwe-US $ 20) indlela yokuhamba. Abasebenzisi be-Nano-SIM kuzodingeka babe ne-SIM encane esinqunywe usayizi. Qinisekisa ukuthi i-SIM yakho entsha isebenza ngaphambi kokushiya esitolo.
I-Wi-Fi itholakala kwamanye ama-lodges ngokuthenga amakhadi okukhishwa, noma kunjalo, ukudluliswa kwedatha kanye nesikhathi kunciphile. Uma uzodinga ukuxhumana nokhaya, i-SIM khadi iyindlela elula kakhulu.