Izinsiza kanye Nokusekela Ukuqeda Ukubhema
Uma usulungele ukuyeka ukubhema noma uqala ukucabanga ngokuyeka, kunezinsiza eziningi nezinkampani zokusekela kokubili ku-intanethi futhi lapha eToronto okulungele ukukusiza ukuba uhambe kulolu hlelo. Ngokuqinisekile indlela engcono kakhulu yokuqala noma yikuphi ukuguqulwa okukhulu okuhlobene nempilo ukuxhumana nodokotela wakho - uma ungenalo udokotela womndeni, ukuthola eyodwa nokuthola isheke ngokugcwele kungaba isinyathelo sakho sokuqala ohlelweni lwakho lokuyeka ukubhema.
Ukusekela Ukukusiza Uyeke Ukubhema - Izinhlelo Zomuntu Nezinkampani
Misa umtholampilo wokubhema - iSt. Joseph's Health Centre
I-Stop Smoking Clinic ihlanganisa iqembu labahlengikazi, abahlengikazi kanye nabasebenzi bezinsizakalo zokusiza umlutha ukukusiza ohlelweni lwakho lokuyeka ukubhema. Shayela kusengaphambili ukubhuka i-aphoyintimenti.
- Funda kabanzi ngokufunda incwajana
- Yenza i-aphoyintimenti ngokubiza u-416-530-6486 ngaphandle. 3969
Isevisi ye-CAMH Nicotine Dependence
Ukusho ngeSikhungo Sokulutha Umlutha kanye Nempilo Yengqondo kwenza abantu abaningi bacabange ngezidakamizwa ezinzima kakhulu kune-nicotine, kodwa ukubhema kuyisidakamizwa futhi abantu abalungile ku-CAMH bayazi futhi banomtholampilo weNicotine Dependence. Banikeza ngisho nezinsizakalo ezikhethekile kubantu abanenkinga enzima kakhulu, njengabesifazane abakhulelwe noma abantu abanezinkinga eziningi zokulutha umlutha. Kodwa noma ubani angazihlela ngokwabo ngokuhlola okujwayelekile, ngaphandle kokudluliselwa.
Yeka bese Uthola Fit
I-Association Lung Lung Association ye-GoodLife Fitness e-Quit and Get Fit, uhlelo oluletha ndawonye ukuyeka izinhlelo nezinhlelo nabaqeqeshi bomuntu siqu be-GoodLife ezindaweni ezikhethiwe zase-Ontario.
Uhlelo lwe-STOP
Impilo Yomphakathi yaseToronto, ngokubambisana ne-CAMH, isebenza uhlelo lwe-STOP, olunika ama-workshops asekelwe ekucwaningeni ukusiza abahlanganyeli ukuba bayeke ukubhema.
Ukuze ufunde kabanzi futhi ubone ukuthi ufaneleka yini ukubhalisa i-STOP, shayela i-Toronto Public Health ku-416-338-7600.
Ukusekela Ukusiza Ukuyeka Ukubhema - I-Inthanethi Nefoni
I-Canadian Cancer Society - Usizo lwe-Smokers 'Helpline
Ngokwezibalo zeCanada Cancer Society, ukubhema kubangela cishe amaphesenti angama-85 wamanqamu emaphaphu. Akumangalisi-ke ukuthi inhlangano izinikele ekusizeni wonke amaCanada ukuthi ayeke ukubhema. Insizakalo yamahhala, ingxenye yefoni ye-Canadian Cancer Society ka-Smokers 'Helpline isihlala "Yeka ochwepheshe" etholakala ngubani ongakhuluma nawe nganoma yisiphi isigaba senqubo yakho yokuyeka. Umzila uvuliwe kusukela ngo-8: 9 kuya ku-9: 00 ngoMsombuluko kuya ngoLwesine, ngo-8: 00 ekuseni ngo-Lwesihlanu nange-9: 00 kuya ku-5: 00 ngezimpelasonto. Kukhona newebhusayithi ehambisana nalokhu ebhokisini lomyalezo lapho ungafuna futhi unikeze ukusekelwa, kanye neqoqo lamathuluzi e-intanethi ukukusiza ukuba uthuthukise uhlelo lwakho lomuntu siqu lokuyeka futhi ulandele intuthuko yakho.
Mayelana.com: Ukuyeka ukubhema
U-Terry Martin ungumhlahlandlela we-About.com ku-Smoking Cessation futhi isayithi lakhe lingakusiza ukuba uhlakulele uhlelo, uhlale ushukunyiswe, ubhekane nokubuyela kabusha nokuningi. Ngesikhathi ukhona ungakhohlwa ukuvakashela isithangami soxhaso se-About.com Sokubhema Cessation lapho ungakwazi ukufunda ngokuhlangenwe nakho kwabanye abantu abasenkonzweni yokuyeka futhi wabelane ngamathiphu akho, izinselelo nokuncintisana.
I-Ontario Lung Association - Ukubhema noGwayi
I-Ontario Lung Association nayo inolwazi ngomthelela wokubhema kanye namathiphu okushiya kwiwebhusayithi yabo (bheka ngaphansi kokuthi "Izinhlelo"). Kukhona nemigqa yefoni yezempilo yamaphaphu etholakalayo kusuka ngo-8: 30 ekuseni kuya ku-30: 30, ngoMsombuluko kuya kuLwesihlanu.
Izinsiza Zokuqeda Ukubhema
Impilo Yomphakathi YaseToronto - Ukuphila Okungenayo Umusi
Impilo Yomphakathi YaseToronto inolwazi ngokubhema izinkolelo namaqiniso, imithetho ye-Ontario ne-Toronto yokubhema, imincintiswano, imicimbi kanye nokuningi.
Ezempilo Canada - Ugwayi
Indawo ye-Health Canada inezinsiza zokukusiza ukuyeka nokunye ulwazi ngemiphumela yokubhema okungakusiza uhlale ukhuthazekile.
Yeka Ukuphila Oku-4 - Kwabaningi
Isayithi leMpilo Canada linikeza intsha uhlelo lwesinyathelo ngesinyathelo sokuyeka ukubhema emavikini angu-4. Ungazama isayithi ngaphandle kokubhalisa, kodwa ukubhalisela iphrofayela yakho kuzokuvumela ukuthi ulondoloze inqubekelaphambili yakho, thola izikhumbuzi ze-imeyili nokuningi.
Ngizophumelela
I-Heart & Stroke Foundation ihlanganisa izinsiza nezinhlelo eziningi.