Indlela Yokuqinisekisa Ukuthola Ukulala Okunene Njengoba Uhamba NgeSolo

Sekuyisikhathi eside kube enye yezinselelo abaningi abahambahambayo abazobhekana nazo, ngokuhamba njalo kubandakanya ebusuku nobusuku emakamelweni okulala nabanye abantu abaningana, futhi cishe kungenakugwema ukuthi ngesikhathi esithile lapho uhamba khona ungase uthole izinga elithile ukuphazamiseka kokulala. Izimiso zezindiza nezindiza zingasiza kulokhu, ngokuhamba ngokuqala ekuseni, noma ukushiya ihhotela kuze kube sebusuku ukuya esikhungweni sezindiza kulesi sinyathelo esilandelayo ohambweni.

Kubalulekile ukuthi uhlale ubheka ubuthongo bakho, zama ukuphatha i-jet lag yakho, futhi uqiniseke ukuthi awuyikudela kakhulu ukuze uhlanganise konke okusemandleni akho ekuhlangenwe nakho kwakho kohambo.

Ukubaluleka kokulala ubusuku obuhle

Kunezinzuzo eziningi ezivela emaphethweni amahle okulala, kanti ukwehla kokungatholi ngokwanele uhlobo lokulala olufanele kungabangela izinsizwa, ukukhathala, kanye nezinkinga zemizwelo. Ukulala kungumhlengikazi wemvelo, kanti labo abanamazinga amaningi okulala bathola ukuthi izingxenyana zabo nomfutho wegazi ziphansi ngokwemvelo, futhi ngisho nenkumbulo ephuthumayo ingenye yemiphumela emibi yokuthola ubuthongo obuningi. Ukuba uqaphile ngokwendawo yakho futhi ukwazi ukucabanga ngokushesha kungenxa yezizathu ezibalulekile zokuthola ubuthongo obuningi, ngakho-ke kubalulekile ukuthi uma ufuna ukusebenzisa uhambo lwakho oluthola ukulala ngokwanele.

Khetha ihostela elungile

Esinye sezizathu ezinkulu abantu abaningi abazobhekana nazo ukuze bathole ukulala ngokwanele ukuthi bazovele bahlole ehostela engafanele , futhi ukhethe owodwa ongenawo ibha ongenalo idumela njengehostela yenkampani ngokuqinisekile kuzosiza.

Amahostela amaningi asezingeni eliphezulu azokunika i-pod encane engavimbela bonke abalala, okwenza kube lula ukulala kahle. Lezo zihostela ezineziqalo zokubamba iqhaza elihle zingase zibe indawo enhle yokuvakashela ubusuku noma ezimbili, kodwa konke lokho utshwala kuzoba nomthelela kwabanye ehostela, njengoba abantu abaphuza utshwala ngaphambi kokulala baningi kakhulu ukuhleka.

Gcina ama-plug wakho wezintambo ayengasetshenziswa

Kuyinto engenakugwemeka uma uhlala emahostela njalo ukuthi ekugcineni uzohlangana nomuntu ohlabayo kakhulu, noma abe nokunyakaza kwesinye isikhathi segesi njengoba belele. Ngenkathi ama- earplugs angeke axazulule inkinga yephunga, ngokuqinisekile angasiza ekugcineni umsindo womuntu obuthongo obunzima, futhi uzokusiza ukuba uphumule ngokushesha kunokuba ngabe uye wafika emaceleni akho ezindlebeni zokugqoka zangasese .

Thola Ukulala Ekuqaleni

Lokhu kungenye yezeluleko eziyisihluthulelo uma unzima ukulala ngoba ukunyakaza noma umsindo ekamelweni lokulala liphazamisa iphethini yakho yokulala yemvelo. Uma ungaba ngowokuqala kokulala uzovame ukuthole kulula ukulahla ukulala njengoba igumbi lizobe likhulile, futhi uma usebenzisa ama-plugs endlebe lokhu kungasiza ukugwema inkinga yokuthola ukuphakanyiswa ngabantu njengoba ulale embhedeni ohlukene. Le ndlela futhi isho ukuthi uzovame ukuvuka ekuseni, okusho ukuthi leyo migqa yokugeza kanye nezindawo zokudla kwasekuseni kufanele ibe ngcono nakakhulu.

Shanyisa Ngaphandle Igumbi Lesigumbi Kusuka Esikhathini Esiya Esikhathini

Ekugcineni, uma uqhubeka ukulwela ukulala futhi uzithole ukhathele futhi ucasulwa lapho uhamba, ungase ufune ukubona ukuthi izinzuzo zendlu yangasese zizokusiza ukuba uthole ubuthongo obuningi obudinga.

Ikamelo elizimele lingase lilahle kancane kancane kunombhede wehostela, kodwa uma kukusiza ukuba uvuke uphumule futhi uphumule kahle ngakho lokho kungaba njalo inzuzo enkulu ngokuhamba kwesikhathi.