Ngokuphambene nenkolelo evamile, akudingeki kuthathe isikhathi eside ukuqala ukuzwa unempilo futhi ujabule. Hlola lawa mathiphu ukuze uzinike amandla emaminithini amahlanu nje.
Dala umkhuba wokufaneleka
Abantu abaqhamuka ngaphandle kokungena esimweni esikhulu bavame ukushayeka futhi bashise. Indlela engcono kakhulu ukuqala amancane - umsebenzi owodwa nje noma imizuzu emihlanu ngosuku. Nje ungalokothi usuke ngosuku. Ukugxila kwakho ngenyanga yokuqala ukwakha umkhuba wokuzivocavoca.
Ngaphambi kokuthi wazi, sekudlulile izinsuku ezingamashumi amathathu futhi usuhlelweni lokuzivocavoca. Kuyasiza ukwenza ukuhlela okuncane. Thenga ikhalenda bese uyigcwalisa ngomsebenzi ozokwenza usuku ngalunye - izikwele, ukuhamba, izisindo ezilula, i-yoga. Dala ukuqhubekela phambili esimisweni, kancane kancane ukwandisa isikhathi sokuzivocavoca, isisindo osiphakamisayo, noma inombolo ye-reps. Ekupheleni kwenyanga, ngeke usuthe futhi uthande, kodwa uzobe uthuthukile ukuvumelana. Kuyinto umkhuba ogcina ulungele.
Ukusekela uhlelo lwakho lwe-Immune System
Kunomuthi omuhle kakhulu emhlabeni, futhi u-Laubal Gambrione we-Good Fight Herbs uyazi ukuthi angayisebenzisa kanjani. Ngenxa yemikhuhlane nomkhuhlane, ukhuthaza i-tonic endala: isikhumba somlilo. Ukuvuselela umzimba, ukulwa nokuvuvukala, anti-bacterial and anti-virus - izimfanelo ezisiza ukuvimbela amakhaza nomkhuhlane noma ukunciphisa isikhathi sabo uma kwenzeka. Kunezindlela eziningana zokwenza phansi. Engeza isipuni emgodini wamanzi ashisayo ukuze uphuze itiye, noma wengeze ekuhloleni ama-smoothies aluhlaza, amasaladi, isobho nelayisi.
Ukuze wenze i-fire cider yakho siqu, faka izingxenye ezilinganayo ze-horseradish, i-ginger, i-cayenne, ne-garlic emgodini we-mason we-quart-size, ugcwalise ingxenye yecala. Ukumboza nge-apleji eluhlaza i-apple cider ne-cap. Shake kanye ngosuku bese uhamba ngemva kwamasonto amabili kuya kwamane.
Thuthukisa Ukuqiniseka Kwakho
Zibuke ngokwakho esibukweni bese uthi "Ngiyakholwa kuwe." Yisho kaningi, futhi usho ngokuzwakalayo.
Bhala phansi bese uyibeka lapho uzoyibona khona - kukhompyutha yakho, ngombhede wakho, emotweni yakho. Ubeka esikhundleni sokukhuluma okungalungile ngomyalezo omuhle okholelwa kukho, ngisho noma ungahlali njalo. "Uma uzwa lokho, uzokukholwa ngokwengeziwe," kusho uLauree Ostrofsky, umqeqeshi oqinisekisiwe oqeqeshiwe (PCC). "Abantu abanesiqiniseko babheka ukuphila kwabo ngendlela enhle futhi bathemba ikhono labo lokubhekana nezimo ezinzima nezinselele."
Sebenzisa Amafutha Obalulekile Kuwe
U-Amy Galper ugijima eNew York Institute for Aromatherapy eNew York City, isikole esise-site esinikeza isitifiketi se-aromatherapy. U-Amy uya-amafutha abalulekile ekugqugquzelweni yi-rosemary. Vele ubeke phansi phansi kwesandla sakho, uphonsa izandla zakho ndawonye, ​​uphefumule iphunga. "Kuyakhuthaza engqondweni yakho futhi kukunikeza ukucaca kokwenza izinqumo," kusho u-Amy. I-rosemary i-anti-bacterial futhi i-anti-virus, ngakho kusiza ukugcina unempilo. Uma esaba futhi efuna ukubuyela emuva, u-Amy uphendukela kumagilebhisi noma ama-mandarin orange abomvu, anemfanelo ephikisana nokucindezeleka. "Amafutha ajabule, futhi ahlukumezekile."
Ama-Spritz Germs Away
Awusoze wazi ukuthi yiziphi lezo amagciwane nezifo ezibangelwa isifo eziguguzelayo, kodwa ungazifakela ngokungahambi kahle nge-spray ekhaya eyenziwe ngamafutha anamandla anamandla okulwa nama-microbial.
Ukuze wenze iresiphi yakho yangokwezifiso ekhaya, thatha i-oz-ehlanzekile-oz. ibhodlela leglasi nge-spray-spray, bese enezela ama-ounces amabili ama-distilled amanzi kanye no-ounce utshwala (ukuxubha utshwala noma i-vodka, okukhethayo). Engeza amafutha abalulekile, phezulu phezulu ngamanzi avele, bese ugoqa phezulu phezulu. Ulungele ukulwa namagciwane! Ukuze igumbi lokulala, sebenzisa i-lavender (amaconsi angu-25) ukwenza i-spray yokulala nezinye izindawo. Ekhishini, inhlanganisela ye-sinamoni enamakha (amaconsi angu-10) kanye nama-clove (amaconsi amabili) NOMA i-oregano (amaconsi angu-10) ibeka ipunch. Endlini yokugezela, i-lemon iyindlela yokuhamba (amaconsi angu-15).