Yimaphi ama-Shots adingekayo ngokuvakashela i-China
Ukunquma Ukuthi Ungayidingi Yini Imithi?
Ngokusobala, uma usanda kuhambo oluya eChina, indaba ehlukile kunokuba uyathuthela eChina. Ngakho funda lesi sihloko ngalokhu engqondweni. Lapho uhamba e-China, udokotela wakho uzokusiza uqonde izingozi futhi unganquma ukuthi yiziphi izinhlobo zemigomo ongayinquma ukuthi ungathanda ukuba nayo, ngokusekelwe kulolu seluleko.
Uma uhlelo lwakho luhilela ukuthuthela e-China noma ukuhlala isikhathi eside, uthi ngaphezu kwezinyanga ezintathu, kunalokho isimo sihlukile futhi uzofuna ukuthatha lokhu.
Ezinye izindawo zisengozini enkulu yezifo ezithile kunezinye izindawo. Ngakho-ke uzofuna ukuthola ukuthi yikuphi okuzohamba khona ngaphambi kokuba uqale ukuxoxa ngalokho okudingayo nodokotela wakho.
Izitofu ezidingekayo zokuvakashela e-China
Izivakashi nezivakashi eziya eChina, azikho imithi edingekayo . Lokhu kusho ukuthi ngomthetho, ayikho imishanguzo okufanele uyenze ngaphambi kokuvakashela. Kodwa-ke, odokotela kanye neSikhungo Sokulawulwa Kwezifo (bheka iwebhusayithi ye-CDC ngezeluleko zezempilo mayelana nokuhamba ukuya e-China) zeluleka ukuthi uqinisekise ukuthi bonke abahambayo basesimweni sokugoma .
Ukugonywa Kokuvakasha Kwezivakashi ZaseChina
Imishanguzo elandelayo ituswa ukuba ibe yimanje ngaphambi kokuya eChina:
- I-tetetus-diphtheria (i-DPT)
- Izimpukane / Amagundane / I-Rubella (i-MMR)
- I-Varicella (inkukhu)
- I-Hepatitis A inconywa kubo bonke abahamba ngaphezu kwezinyanga ezingu-12 ukuya eChina.
- I-typhoid inconywa ikakhulukazi uma uzoba ezindaweni zasemaphandleni lapho ungadla noma uphuze ngaphandle kokudla okukhulu namahhotela lapho ungahlangana khona namanzi angcolile noma ukudla.
Ukugonywa Okusemandleni Ongakudinga Uma Uvakashela Noma Uya eChina
Udokotela wakho kungenzeka ukuthi ucabangele imishanguzo elandelayo uma ukuhlala kwakho eChina kungaphezulu kunokuvakashelwa kwamasonto amabili.
- I-Yellow Fever iyadingeka ngumthetho waseShayina kuphela uma ufika endaweni egciniwe njenge-Afrika.
- Kunconywa i- Encephalitis yaseJapane kubantu abahamba isikhathi eside, ikakhulukazi izingane, ezikwazi ukuhlaselwa ngamangqamu futhi zizoba ngaphandle ngesikhathi sokwemangqamu (okungahlala ngoMeyi kuya kuNovemba eningizimu yeChina).
- I-Hepatitis B nayo inconywa kubavakashi / izakhamuzi ezide isikhathi eside njengoba kuvamile kulo lonke elaseChina.
- Kunconywa amaRabi kunoma yimuphi umhambi ongase ahlangane noma aphathe izilwane, ikakhulukazi izinja. Ama-rabi ajwayelekile eChina ngenkathi igciwane lingekho.
Ulwazi lokugoma luyisiqoqo solwazi olutholakala eSikhungweni Sokulawulwa Kwezifo kanye ne-MD Travel Health ngokuqondile eChina.
Ukuhlala Unempilo Lapho Uhamba
Ngenkathi imishanguzo ingasiza ekuvimbeleni ukuthengiswa kwezifo ezinzima, ngeke zivimbele yonke imishanguzo oyothola ezweni elisha. Futhi njengoba uzothola izinto ongazisebenzisi, kuzodingeka uqaphele.
Ngokuqinisekile kufanele uqaphele uma kuziwa emanzini okuphuza . Qinisekisa ukuthi uphuza kuphela amanzi asebhodleleni noma abilisiwe. Ngisho nalapho uxubha amazinyo, ungakhohlwa ukusebenzisa amanzi asemabhodleleni mahhala kuwo wonke amahhotela e-China. Futhi uma kungenele, kuyamukeleka ngokuphelele ukucela okuningi kusuka ekugcineni indlu noma ukwamukela.
Kubalulekile futhi ukuthi ungazicindezeli wena nomndeni wakho kunzima uma kuziwa ohlelweni lokubuka indawo, ikakhulukazi uma unabantwana abancane noma uma uhamba ezinyangeni zasehlobo.
I-Jet lag ingaba nzima kodwa uma ungaphumuli, ngeke ukwazi ukujabulela uhambo lwakho kakhulu. Uma usukuma ekuseni, phuma uphinde wenze izinto kodwa ubuyele ehhotela ukuze uphelele ukuze wonke umuntu abambelele ekulele. Funda phezulu ukuthi ungaphila kanjani ngesikhathi sokuhamba ezinyangeni zasehlobo eChina.
Kuwusizo kakhulu ukuthi ube nesitoreji esincane sokuhamba ngezinyawo kuqala ukuze ube nezisekelo eziyisisekelo nawe futhi ngeke kudingeke ukuba uhambe ama-pharmacy okuhamba ngezinyawo noma izitolo zezidakamizwa ezweni langaphandle.
Futhi ekugcineni, izwi lokugcina iseluleko ukugeza izandla kaningi! Lona ukuvikela kwakho kokuqala, futhi ngokuvamile uhamba phambili. Uzothinta futhi ubambe izinto ezigcwele amagciwane ongajwayele. Letha i-sanitizer ngesandla bese usula futhi ugcine izandla zakho zihlanzekile ukugcina unempilo.