Ukudla isiRussia kunzima kakhulu, kugcwele amazambane, imayonnaise, inyama, nezinye izinto ezinomsoco kodwa ezingenempilo kakhulu. Nokho, akuwona wonke ukudla waseRussia ibhomu lekhalori! Kunezitsha zokudla okungezona okumnandi kuphela kodwa futhi ziphilile kakhulu (noma okungenani akukubi kakhulu kuwe). Uma ubheka ukudla kwakho kodwa usafuna ukuzama ukudla okungokwesiko waseRussia, sidla izitsha ezimbalwa zokucabangela ekudleni noma ukupheka ekhaya:
01 ngo-02
I-Борщ (i-Borsch) - i-Beet yaseRussia ne-Soup Beef
Lesi sobho sendabuko saseRashiya singase sinambitheke, kodwa empeleni sinempilo futhi sinempilo kuwe, sigcwele imifino eshibhile futhi enempilo yezimpande ezifana ne-beet kanye ne-izaqathe. Kungakhonzwa nge (fat-fat) ukhilimu omuncu noma i-yogurt (noma imayonnaise, yebo) kanye nokufafaza i-parsley entsha phezulu. Kuthatha isikhathi eside ukukwenza, kodwa ngincoma ukwenza isitoreji kuqala kunokusebenzisa isitolo esithengiwe. Uma uthola ukuthi isitokhi asasenakho ukunambitheka nganoma yisiphi isizathu, noma kunjalo, unganqikazi ukwengeza i-bouillon cube emanzini.
Iresiphi:
Izithako (ukhonza 4):
- 1 isanqante enkulu, egayiwe
- I-anyanisi e-1, eqoshiwe
- 1 isithombo sebhitrudi, ehlutshiwe futhi eqoshwe noma evuliwe
- Iklabishi yekhanda eli-1/2, i-julienned
- 2 utamatisi amancane
- 1-2 amazambane, ahlutshiwe futhi aqoshiwe
- 250g yenkomo yesinkwa (noma inyama yenkomo)
- Amaqabunga ama-2-3
- I-Parsley (ukunambitha)
Imiyalo:
Gcwalisa ibhodlela ngamanzi anele ukumboza inyama bese uvumela ubilise okungenani imizuzu engama-30. Pheka izaqathe, anyanisi kanye utamatisi epanini imizuzu engu-15-20 ukuze ugxilise ukunambitheka. Yengeza lokhu ebhodweni. Engeza iklabishi, amazambane, kanye ne-beet embizeni kanye. Engeza amaqabunga e-bay. Engeza i-garlic egayiwe, uma ifunwa, nosawoti kanye nopelepele ukunambitha.
Vumela ukupheka cishe ihora elilodwa. Susa amaqabunga e-bay; hlola isisindo. I-soup iyakuthanda kakhulu ngemva kokuba i-chilled futhi ishiywe efrijini ebusuku. I-Borsch izogcina kuze kube ngesonto esitsheni esivaliwe.
02 ka 02
Солянка (Solyanka) - Isiphekwa Senyama YaseRussia Esolisiwe
Ngiyazi ukuthi ucabangani: "Enye isobho ?!" Maye, amanxeba amaningi aseRashiya awaziboleki kalula ekudleni okuphansi kwekhalori - ngaphandle kwezisobho. Yiqiniso, abantu baseRussia nabo badla izinkukhu ezigayiwe nezinkukhu, kodwa angikukupheka lezo zokupheka, ngoba zifana ncamashi naseNtshonalanga (futhi angikwazi ukuzipheka ngokwami)!
Le isobho igcwele ukunambitheka: okumuncu, okubabayo, nokugcwalisa. Kungenziwa nge inyama, inhlanzi, noma amakhowe, kuye ngokuthi ukuthanda kwakho okuthandayo. Uma usebenzisa inyama, phawula ukuthi iphuzu lonke lalo isobho ukudala ama-flavour amaningi, ngakho-ke zama ukusebenzisa izinhlobo eziningana zenyama, kuhlanganise nezinsalela ezihlukahlukene zokubhema.
Iresiphi:
Izithako (ukhonza 6):
- 200g ingulube
- I-pickle enkulu, idliwe
- 1 isanqante enkulu, egayiwe
- 1 anyanisi omkhulu, oqoshiwe
- Amagilebhisi ayi-100g omnyama, aqotshiwe
- 2-3 tbsp utamatisi unamathele
- Inkabi engu-200g
- 200 g isobho elibhemayo, eliqoshiwe
- Ijusi le-lemon (3 tbsp)
- Usawoti
Imiyalo:
Ukumboza inyama eluhlaza ngamanzi ebhodweni bese uletha emathumba. Pheka amahora angu-1-1.5. Bese uthatha inyama emanzini, uyike bese uyibuyisela embizeni ebilisayo. I-anyanisi yokupheka imizuzu engu-10 emafutheni omifino epanini elishisayo. Engeza izaqathe bese upheka elinye imizuzu engu-5-10. Engeza ama-pickle, ama-olive, utamatisi unamathisele kanye no-2 tbsp amanzi epanini. Vumela ukupheka eminye imizuzu engu-10, uvuselele njalo. Engeza ingxube ebhodweni kanye nejusi lemon kanye no-3 tbsp we-pickle juice. Pheka eminye imizuzu engu-15-20, bese ufaka usawoti kanye ne-pepper njengoba uthanda. Khonza nge dollop ukhilimu omuncu.