I-Spa yikho konke mayelana nokukhuthaza impilo enhle, futhi uhlelo lokugaya luyibheka ngokucophelela ama-spas amaningi. E-United Kingdom, i-Grayshott Spa, cishe ihora elivela eLondon, linomsebenzi wezinsuku eziyisikhombisa we-Digestive Health Program. Ama-Spa-goers afuna ukubuyisela ukulinganisela okunempilo kolwandle olufanele lwamanzi ngokusebenzisa ukudla okunempilo nokuzila ukudla okuphakathi. Izinkulumo zansuku zonke yehora elilodwa zisebenzelana nokungena nokuphuma kwempilo yokugaya, ngakho-ke abantu bangahle bavuselele ukufunda ekhaya.
Kodwa akudingeki ukuba uye endaweni ye-detox ukuze uqale ukusebenza empilweni yakho yokugaya ukudla. Nazi ezinye izinkombandlela zokuthuthukisa umthamo wakho wegulane kusuka kudokotela we-Naturopathic u-Glenn Finley we-New Leaf Holistic Health e-Kingston, eNew York.
1. Thatha ama-Probiotics.
Amathumbu anezigidigidi zama-bacteria kuwo, angasethwa yi-antibiotics, amanzi aqoshiwe, kanye nokudla okujwayelekile kwe-American. Ngaphezu kwalokho, amasosha omzimba angama-80 kuya ku-90 atholakala emathunjini, ngakho kubalulekile ukusekela nokugcwalisa izitshalo zamanzi njalo. Nguyiphi i-probiotic engcono kakhulu? Ngokuqinisekile khetha izinhlobo eziphilayo eziqandisini ukuze kusetshenziswe ukusakaza. Indlela yakhe evamile ukuqala nge-flora eyisisekelo (4-5 kwezingqinamba eziyisisekelo). Uma omunye esungile isisekelo, ukhuthaza umkhiqizo ohlangene ukuze ugcwalise izikhala (izinhlobo ezingu-10-15, ama-microbes 25-50 billion). Ukudla okunomsoco onjenge-saeurkraut, kefir, yogurt, kombucha, kim chi, kanye ne-tempehare enye indlela yokudla "imithi yethu" nsuku zonke.
2. Yidla kancane kancane.
Iqhinga elihle ukusebenzisa izinti, noma umane ubeke phansi imfoloko phakathi kokukhala, uphinde ufune ukudla kwakho kahle. Ukuhlaselwa kwezenzakalo kwenzeka lapho ukugaya kuvuselelwa. Le nqubo iqala nge-enzyme eyimfihlo emlonyeni, okuholela e-hydrochloric acid (HCL) efihlwa yisisu.
I-HCL isebenza nge-bile nama-enzyme e-pancreatic, okwenza kube lula ukungenisa amafutha, amaminerali namavithamini emathunjini amancane. Lokho, ngokufanayo, kushukumisa ukuxosha amathumbu amakhulu. Uma sidla kakhulu kakhulu, ezinye zezinyathelo zinyathelwe, okungaholela ekuthunjweni, ukuvutshelwa, igesi, ukuvuvukala, kanye nesifo se-reflux ye-gastroesophageal (GERD).
3. Faka amafayili amahle.
Isifuba sidinga amanxusa wokugwedla ukugqugquzela i-peristalsis yokuqedwa okuhle. Izintambo ezisuselwa ekudleni ezifana nezinhlamvu ze-chia, imbewu ye-flax, i-oatmeal, ama-oats we-steel cut, i-bran, imifino nezithelo yizinqumo ezinhle. Izithelo eziningi kanye nemigodi yezinyosi zombili zinezinhlayiyana ezingenamsoco, ezibili eziwusizo emathunjini. Imbewu ye-Flax kufanele ibe mhlaba, futhi ungenza i-chia pudding "i-fiber elula" futhi igcwele ama-fatty acids ama-omega.
4. Ukuphumula ne-Digest.
Kubalulekile ukukhumbula ukuthi i-tract digestive isebenza ngokunembile esimweni se-neasympathetic (sokuphumula), ngokuphambene nomoya wokuzwela (ukulwa / ukugijima). Lokhu kunengqondo uma sicabanga ngokugijima kusuka ebhere, igazi lithunyelwa enhliziyweni yethu, amaphaphu, njll ukuze sisinde ... hhayi umzila wokugaya. Izimo ezinjenge-IBS, nezifo ezibangelwa ukukhukhumeza zivame ukuba nengxenye yesistimu yezinzwa, ngakho-ke yingxenye ebalulekile yocwaningo lwezokwelapha ukubhekana nesimiso sezinzwa futhi kufaka izinto ezifana ne-Tai Chi, ukuzindla , i-yoga, ukuhamba, njll.
5. Phuza i-Lot of Water.
Amanzi kanye ne-hydration kubalulekile ekudleni kokugaya. Ukwehlisa amandla emzimbeni kungabangela ukuqothulwa, okungaholela ekujuleni kwesibindi. Uma isibindi "sesigxilile" izidakamizwa azikwazi ukuphuma emzimbeni kalula, ezingabangela izinkinga zesikhumba, ukuzuza isisindo, ukusila, njll. Amanzi kanye namafiber asebenza ndawonye ukuze kugcinwe isilwane.
6. Hlanza
Ukuhlanza ngonyaka kungaba yindlela ezuzisayo yokusetha kabusha uhlelo nokunciphisa umthwalo ogcwele ubuthi. Kunezindlela eziningi zokuhlanza uhlelo, kepha indlela kaHinely oyintandokazi ukufaka ukuguqulwa kokudla ( ukudla okuphambene nokuvuvukala, i-juicing, i-teas noma isobho uma kusetshenzwa ubusika). Ukwengeza ukwesekwa kwesibindi ukuze uma umzimba uqala ukukhipha ubuthi, ungawacubungula kahle ohlelweni. I-Gluten, i-milk, soy, neqanda yizinto ezivame kakhulu ukukhathazeka kokudla, ngakho ukugwema lokhu kudla ngesikhathi sokuhlanza kunganciphisa impendulo yokuvuvukala futhi kuholele emgodini wokugaya kakhulu.