01 kwezingu-10
Ukuvakashela Iziqhingi E-Southeast Asia
Ukuzwa okuhle kulesi siqhingi esishisayo, esishisayo akuyona yonke into enzima kakhulu. Njengoba kunenqwaba yokuphumula kanye ne-vitamin D okufanele ijatshuliswe, ngubani ongazizwa ephezulu emhlabeni lapho ulwandle lungamamitha ambalwa nje? Kodwa kunezindlela zokuzizwa ziba ngcono nakakhulu, ngemuva kokuba ushiye.
Sebenzisa lezi zeluleko ngenkathi useziqhingini ezinhle eNingizimu-mpumalanga ye-Asia ukuze uzizwe uphile futhi uvuselelwe ngisho nalapho uhweba isihlabathi ukuze ukhonkolo ubuyele ekhaya.
02 kwezingu-10
Qaphela ukukhishwa kwe-Sugary
Izithelo ezintsha zinikelwa kuzo zonke iziqhingi zaseNingizimu-mpumalanga Asia. Futhi ngenkathi izithelo zendawo ( ngezinye izikhathi noma eziyinqaba ) zingaba yisiphuzo esimnandi, esinempilo, abahamba ngezinyawo abaningi bakhetha ukupholisa phansi ngezithelo ezithungiswayo ezithengiswa ngamakolishi nezindawo zokudlela eziqhingini. Isilinganiso sesithelo sishukela sinekhamishi yeshukela ehlanganiswe neqhwa elikhululekile neqhwa elincane lesithelo. Ngenkathi izithelo zizithokozisa ngempela futhi ziqabula ngokushisa okukhulu, ntambama yehlathi, iqiniso liwukuthi uphuza kakhulu amanzi ashukela anesithelo esincane. Izithelo eziningi ngokwemvelo ziqukethe ushukela oluningi, noma kunjalo.
I-spikes engazelelwe eshukela egazini ingenza ube nesivila ukushiya isihlalo sokuphumula kamuva. Kungakhathaliseki ukuthi ucela izithelo zakho zithuthukiswe ngaphandle kokweshukela noma ukhethe ukuthenga izithelo zakho ezimakethe zendawo bese uzijabulela ebhishi.
03 ka-10
Thatha Inzuzo YamaCoconuts Amasha
Esikhundleni sokukhetha lezo zikhukhunathi ezivuthiwe ezivuthiwe okukhulunywe ngenhla, uzothola ama coconut okuphuza amasha okuthengiswa kuzo zonke iziqhingi. Abathengisi bazobaphazamisa ukuthi bavuleke futhi banamathele utshani ngaphakathi ukuze ukwazi ukuphuza ngokuqondile kusuka kakhukhunathi. Ama-coconuts angumthombo omuhle kakhulu we-potassium namanye ama-electrolyte ahlanzekile okudingayo ngemva kokuthuthumela futhi ujabulele ukugqoka okusemini. Ungakhathazeki: Ngokungafani nobisi lwekakhukhunathi, amanzi ekhukhunathi aphansi kakhulu kunamafutha.
Ngesikhathi abathengisi be-beach bengase bahambe ngesihlabathi ukuze banikeze ukhukhunathi ukudayiswa, ngezinye izikhathi bazuzi futhi mhlawumbe baze bekhulile futhi bebaba. Ngokuvamile uzothola ukhukhunathi olushubile, olusha ngokuwathenga emgwaqweni noma ezindaweni zokudlela zasolwandle.
04 kwezingu-10
Qonda amandla weLanga
Izwe lonke laseNingizimu-mpumalanga ye-Asia lihle kakhulu endaweni elishisayo; kuphela ingxenye esenyakatho yeMyanmar ehlasele emaqeleni. Uzobe usondelene ne-Equator kunokuba ungene ngisho naseFlorida noma eCalifornia, futhi ilanga lizobe liqina ngamandla .
Ngenkathi uthola okuhle, ukukhwabanisa umona kuyisiko eholidini, ukushiswa kuyisizathu esingathà sina ngenxa yezizathu eziningi. Musa ukuhlupheka kamuva; ukunciphisa isikhathi sakho elangeni bese usebenzisa i-SPF ephakeme kuze kube yilapho uqonde ngempela ukuthi imilayezo ingaba namandla kangakanani ezindaweni ezishisayo.
05 ka-10
Qaphela amaMauyane
Intengo yepharadesi ihlanganisa ukubhekana nokuningi kwezinambuzane. Ukulunywa yi- fever and deengue fever kujwayelekile kuzo zonke iziqhingi eziseNingizimu-mpumalanga ye-Asia. Izinambuzane zivame ukuhamba ngezinyawo; Ukuluma kungathathwa igciwane bese kufaka ezindaweni ezimanzi, ezimanzi. Qaphela ngokukhethekile ukuqapha ukulunywa kumangqamuzana ahamba ngaphansi kwamatafula ngesikhathi sokudla njengoba ilanga libeka.
Leyo inetha lokungcola e-bungalow yakho ayikho nje ukuthuthukisa i-romance - ukuyisebenzise! Gcina amanetha avaliwe phakathi nosuku ukuze ama-biters akwazi ukugibela ngaphakathi.
06 kwangu-10
Thola ezinye ukuzivocavoca
Ngenkathi iziqhingi zitholakala ngokuzilibazisa, ukusebenza kancane kancane ngosuku kuzokuthuthukisa kakhulu ukulala kwakho kamuva. Ngenhlanhla, akudingeki ukuvakashelwa ku-sweaty gym. Ukuzivocavoca kungase kube okulula futhi kujabulise njengokuhamba ukuhamba okude ebhishi ukuhlola isiqhingi sakho.
Ukubhukuda kuyindlela enhle yokupholisa phansi bese uthola amanzi akho angaphakathi ahamba ngemva kokufunda emthunzini usuku lonke. Uma ukuvuka ekuseni eholidini akukuthusisi, izindawo zokungcebeleka eziningi zinikeza amakilasi e-yoga ekuseni.
07 kwangu-10
Zama Okuthile Okusha
Iziqhingi ziyindlela enhle yokubalekela kuzo zonke, kodwa ubuchopho buyaqhubeka bengazibandakanya kancane. Beka phansi i-smartphone bese ufunda okuthile okusha. Uzojabula ngokuthi uqedile iholidi lakho ngesipiliyoni esisha kunokuba nje i-tan yesikhashana!
Okukhethwa kukho okuhlangenwe nakho okusha kufaka phakathi i- scuba diving , i-snorkeling, ukuqasha isithuthuthu ukuze kuhlolwe isiqhingi , i-parasailing, i-jet skis, noma ukuthatha i- jungle trek ukuya enyakatho yesiqhingi . I-Koh Tao , isiqhingi saseThailand, sinakho ngisho nesikole sokudoba ngaphandle. Konke lokhu okuhlangenwe nakho kuzokwenza ukuthi i-dopamine receptors ijabule futhi uzoba nenkumbulo enkulu okwabelwana ngayo kamuva.
08 kwezingu-10
Khipha kancane
Ukuvinjelwa kwe-intanethi kuyahamba kancane kancane eziqhingini eziningi; cabanga: ukudayela phezulu ngo-1990. Ukubizela ekhaya ngokusebenzisa i-Skype kuyoba buhlungu, kanti lezi ziqhingi ngokuvamile aziyona indawo engcono kakhulu yokulayisha zonke lezo zithombe ezintsha. Ifoni yakho yeselula ingase ingasebenzi nhlobo . Ngisho negesi lingase libe yi-generator-amandla ne-whimsical. AmaGili Islands e-Indonesia naseziQhingini zasePerhentian eMalaysia bobabili bahlushwa ama-brownouts usuku lonke. Qaphela lapho ukushaja amadivaysi asinamathele njengama-surges amandla kanye nama-sags angabangela umonakalo.
Fika kulesi siqhingi nazo zonke amathoyizi we-elekthronikhi ahlawuliswe kahle futhi uzikhiphe izinsuku ezimbalwa kunokuba ulwe nobuchwepheshe obuningi kakhulu.
09 kwezingu-10
Qondisisa Iziqhingi Eziyizibi kakhulu
Ngokuyinhloko, iziqhingi eziseningizimu-mpumalanga ye-Asia zibiza kancane kakhulu kuneHawaii noma ezinye iziqhingi zaseCaribbean naseYurophu. Kodwa uma usanda kuchitha isikhathi esiningi kakhulu ezweni, uzobona ukuthi amanani aseziqhingini ngokuvamile aphezulu. Kunesizathu esihle: uma into engeke ikhiqizwe esiqhingini, kufanele ihanjiswe ngesikebhe futhi ilayishwe. Abadlali abambalwa abengeziwe bahilelekile ekufakeni lelo bhodlela lamanzi esandleni sakho. Ungazizwa ukhululekile ngokuqhathanisa amanani kulokho ohlangabezane nakho ngaphambi kokufika esiqhingini.
Kusukela kuzinyo zokugcoba ukuya kusikrini, uletha okudingayo esiqhingini bese ulinda uze ubuyele edolobheni ukwenza izinto zakho zokuthenga noma ukwenza izinto ezisebenzayo.
10 kwangu-10
Lungiselela Isivinini Sesiqhingi
Mhlawumbe i-cliché, kodwa kuyiqiniso: ukuphila kuhamba kancane kulezi ziqhingi. Abantu basebenza "ngesikhathi sesiqhingi." Ukuncipha kungenakugwemeka. Ungalindeli isivinini esifanayo noma ikhwalithi yensizakalo owayezovame ukuyobona emahoreni nasezindaweni zokudlela ezweni langasese. Futhi ngokuya ngezikebhe ezihamba phambili, ungamangali uma into ofuna ukuyidla noma ukuphuza ayitholakali njengoba kubonisiwe kwimenyu.
Gwema ukukhungatheka nokulahlekelwa ukubhekana nobuso ngokunciphisa futhi ujabulele ukuphila okuyisiqhingi.