Izinyosi Ziphume! Nakhu Indlela Yokuvimbela Ukulunywa Kwabo
Uma uzoya endaweni ethile lapho umiyane luvame khona, cishe uzokwazi kakade ukuthi enye yezinkinga zakho ezinkulu izozama ukugwema ukulunywa.
Ngeshwa, uma ufuna iholidi elingenamsoco ngokuphelele, izinketho zakho zizokhawulelwa. Eqinisweni, kunezizwe ezinhlanu kuphela emhlabeni ezingekho emlonyeni owodwa: i-Antarctica, iFrench Polynesia, i-Iceland, iNew Caledonia, ne-Seychelles.
Akukhona nje ukuthi ukulunywa umiyane kuyamcasula ngokumangalisayo, ukukhala kwabo kungadlulisela izifo ezithile eziyingozi. I-Dengue fever , i- malaria , i-yellow fever, i-West Nile virus - ibambe noma yikuphi kwalokhu futhi uzoba nohambo olukhunjulwayo, kodwa hhayi ngezizathu ozicabangayo kuqala.
Kulesi sihloko, sinawo amathiphu ethu aphezulu ekugwemeni ukukhala okumiyane:
Ucwaningo Yiziphi izinambuzane ezivamekile kule ndawo
Kunezinhlobo ezintathu ezihlukene zobuyane obuthathwa njengengozi futhi kufanele zigwenywe.
Izinyosi ze-Culex: Lezi zinyosi zithwala umkhuhlane waseWest Nile, i-encephalitis yaseJapane, ne-filariasis ye-lymphatic. Ubumyane buyingcosana futhi bubucayi, futhi bubheke ngokucacile. Kukhona kuwo wonke amaTropiki. Kuyingozi kakhulu eminyeni esizoxoxa ngakho, njengoba engeyona imvamisa yezifo ezithile ezimbi ngempela, ezifana ne-malaria noma i-dengue fever. Izinyosi ze-Culex ziluma nganoma isiphi isikhathi sosuku.
Izinyosi ze-Anopheles: Lezi zinyosi zithwala i-malaria futhi zibonakala kalula, ngenxa yamaphiko abo amnyama namhlophe.
Zitholakala emhlabeni jikelele, ngaphandle kwamazwe okukhulunywe ngenhla, futhi ziluma ngenkuthalo ngaphambi nje kokuntwela kokusa nangemva kokushona kwelanga.
Izinyosi ze-Aedes: Lolu hlobo lomiyane luyingozi kakhulu ongayithola. Bangabathwali be-dengue fever, i-yellow fever, i-Rift Valley fever, ne-Chikungunya.
Njengamangqamuzana ama-anopheles, ungakwazi ukubona kalula izinyosi ze-aedes: zinomzimba omnyama nomhlophe ongenamhlophe okulula ukubona. Ngenkathi ingavamile kakhulu kunezinye izinhlobo zezinyosi, ama-haunts abo asanda kakhulu, ngenxa yokuvuselela. Zitholakala eNingizimu-mpumalanga ye-Asia, i-Americas, i-Caribbean, i-Afrika, iMpumalanga Ephakathi, ngisho naseYurophu. Izinyosi ze-Aedes zikhetha ukuluma endlini futhi ngokuvamile zizoqondisa abantu. Futhi bayaluma ngesikhathi semini.
Ucwaningo oluthile omiyane oluyohlala lukhona ezindaweni ozoya kuzo, ngakho-ke uyazi ukuthi yini okufanele uyibuke, futhi yiziphi izikhathi zansuku odinga ukuyiqaphela kakhulu.
Ukumboza Ngokungathi Ungakwazi
Isikhumba esincane osibonisayo, cishe kungenzeka ukuthi uzolunywa ngakho uzofuna ukuqinisekisa ukuthi uvale ngangokunokwenzeka, ngemikhono emide nemabhulukwe uma uzochitha isikhathi ezindaweni ezimiyane nezinambuzane.
Njengoba kunikezwa ukuthi izinyosi zihlala ezindaweni ezihlala ezishisayo nasezindaweni ezishisayo zomhlaba, kuyaqondakala ukuthi awufuni ukuzulazula emazingeni ashisa okushisayo kanye nomswakama we-100% ngamabhulukwe kanye ne-sweater. Esikhundleni salokho, bheka amahembe wekotoni angama-shirts angama-sleeve angakwesokunxele ukuze usize ukugcina upholile futhi uphethilozi oluthile ngesigamu sakho esingezansi.
Ngokuqinisekile awufuni ukuba uphume ukuhlola ilanga lemini nge-pair ye jeans!
Uma ungowesifazana, ama-sarong yi-accessory ehamba phambili yokuhamba ukumboza isikhumba esivelele ngesikhathi sokushisa kosuku.
Sebenzisa i-Insect Repellent futhi usebenzise kabusha I-App
Indlela engcono kakhulu yokubuyisela izinyosi ngokusebenzisa izinambuzane eziphephile, futhi umphumela omkhulu kulawa yiwo aqukethe i-DEET. Hlela ukusebenzisa izidakamizwa ezinokuhlushwa kwezingu-30% nangaphezulu, ukufaka iphesenti uma usetshenalanga. Sisebenzisa ukuhlushwa okungu-50% -75% lapho umiyane engozini.
Esihlangenweni sethu, izidakamizwa zemvelo (lezo ngaphandle kwemakhemikhali noma i-DEET) azikwenzi kahle ikakhulukazi futhi azihambisani namafomula amakhemikhali. Uma uphikisana nomqondo wokusebenzisa i-DEET, nansi ezinye izixhumanisi ezilahlayo zemvelo ukuthi abanye baye baphumelela nge:
- Izidakamizwa Zemvelo Zemvelo Ezisebenzayo
- Ukuziphendulela Kwemvelo YamaMose - Okudingeka Ukwazi
Amakhoyili Okumangalisa Uyindlela Enhle Yokuvuselela
Amakhoyili ensimu ayingxenye encane eyenziwe nge-pyrethrum powder. Ukhanyisa umngcele ongaphandle we-spiral futhi uvutha kancane kancane ngaphakathi, ukhiqiza umusi ophefumula omiyane njengoba wenza kanjalo. Nakuba akuyona inketho elula kunazo zonke, kungcono ukusekela emuva uma ungenayo i-repellent.
Zincane futhi zilula, ngakho-ke sincoma ukuthi sithwale iphakethe elincane futhi sisebenzise uma kwenzeka izimo eziphuthumayo. Ikhoyili ngayinye ihlala phakathi kwamahora ayisithupha nesishiyagalombili, futhi awudingi ukuwasebenzisa konke kokuhamba okulodwa, ngakho-ke inenani elikhulu lemali.
Ngifumene ukuthi zilungile ekusetshenzisweni ezindlini zokuvakasha ngaphambi kokuba uhambe ulale ukuze uqinisekise ukuthi umiyane bonke bangaphandle egumbini ngaphambi kokuvala izibani. Bahle futhi basebenzise uma uhlezi ngaphandle ebhaleni.
Iningi lokudlela emazweni anamantongane ngokuvamile ayoba namakhoyili ongawafaka ngaphansi kwetafula lakho ngakho akudingeki ukuba uwenze nabo ngaphandle kwekamelo lakho. .
Amanothi Omuthi Akufanelekile Ukuhamba Nge, Kodwa Sebenzisa Uma Unayo!
Singacabanga ukuthi ama-80% wezindlu zokuhlala esihlala kuzo ezindaweni eziningi ezinamantongane asinikeze inetha lomswakama - nalabo abangavamile ukungenayo inkinga ngomiyane.
Uma ukhetha ukuhlala egumbini elivalwe kahle ngokuphambene nebhangi elingena emgodini ogwini, ama-mosquito ayoba nenkinga encane kakhulu. Kodwa-ke, ukuze uthole ukuthula kwengqondo, ungase uthwale inetha elincane lomswakama uma kwenzeka uphela endaweni ethile ngaphandle kweyodwa. Amanetha aphakamisa kakhulu amancane futhi alula kakhulu ngakho angeke abe okubonakalayo emphakathini wakho. Amanetha amaningi omiyane ozothola kuzo ezindlini zokuhlala azoba nezimbobo ezincane futhi angcolile, njengoba azobe esetshenziselwa iminyaka, ngakho nakanjani kusiza ukupakisha eyakho ukuze uqiniseke ukuthi unamaphesenti angu-100 wekhwalithi .
Imifino Yomswakama Empeleni Isebenza
Sithole umxhwele kakhulu ngemigudu yokuzumayo esiyisebenzise emhlabeni jikelele futhi sathola ukuthi isebenza kahle njengendlela yokusekela emuva uma siphelelwe yisikhumba semithi. Mane nje ubambe ama-patches ezembatho zakho uma uphuma futhi ungafuni ukumboza, noma ungakwazi ukulala nomuntu onamathele embhedeni wakho ukuze ugcine umlenze kude ebusuku.
Phuma lapho Omiyane abawenzi khona
Amanqamu angama-fliers abuthakathaka ngakho ehamba noma yikuphi ngisho nangenkathi umoya oshisayo uzobasiza ukuwayeka, njengoba uzosebenzisa u-fan ekamelweni lakho. Uma ungenayo inetha lomsila, ungahlose umculi emzimbeni wakho ukuwayeka.
Izinambuzane zizonda nentuthu, okuyingxenye yezizathu zokuthi amakhoyili omiyane asebenza kahle. Ngakho-ke ama-campfire ayindawo enhle yokugwema ukulunywa.
Ngisebenzise wonke amathiphu okukhulunywe ngawo kulesi sihloko eminyakeni emine eyedlule engangihamba ngayo futhi ngivamile ukuzwa. Kungaba ubuhlungu ukuthwala zonke lezi zinto esikhwameni sakho ngakho-ke ngincoma ukuthi ngincoma ukuthi ngizisebenzise izinambuzane ezinamahlombe aphezulu nge-DEET futhi ngifake ngezikhathi lapho izinyosi zingase zilume.