Zivikele Ekulweni Nezinyosi

I-DEET Ehlukile kanye Nezeluleko Eziyishumi Zokugwema Ukulunywa Emanzini E-Southeast Asia

Isimo sezulu esihlala njalo esifudumele eNingizimu-mpumalanga ye-Asia siqinisekisa ukuthi akasoze khona ukuntuleka kobuyane. Ukuhamba kusuka kuma-ankle-biters kuya ezidalwa ezihlekisayo ezifanelwe ifilimu ye-horror, i- mozzies - njengoba ama-Australia ewabiza ngothando - ahlala efuna ukudla okukhululekile.

Ngaphandle kokukhathazeka ngenkathi ehamba eningizimu-mpumalanga ye-Asia, imiyane ibeka izinsongo ezimbili zangempela: izifo nokutheleleka.

Ukutshala izinambuzane ezinobuningi emanzini asezindaweni ezishisayo kungashintsha ngokushesha inkinga encane ibe yintsholongwane edala umkhuhlane. Ukukhipha umlenze wokuluma emilenzeni kuyisayithi evamile etholakala kuma-backpackers eSoutheast-Asia.

Nakuba izinambuzane cishe zizoba yinkimbinkimbi nje ngesikhathi uhambo lwakho oluya eningizimu-mpumalanga ye-Asia, izinambuzane ezincane zingcono kunezinyoka noma nanoma yisiphi esinye isidalwa esasitholakala endle.

I-World Health Organization inqume ukuthi abantu abangaba ngu-20 000 bafa ngonyaka ngenxa yokuphuza izinyoka, kodwa i- malaria - enikezwa omiyane - ibulala izikhathi ezingaphezu kwamashumi amahlanu kulolo nani labantu ngonyaka . I-Factor kwezinye izifo ezithathelwana umiyane - phakathi kwazo i-dengue kanye ne-Zika virus evulekile - futhi ngokuzumayo abantu babonakala belahlekelwa empini.

• Amathiphu engeziwe okuhamba phambili okuhamba phambili lapha: Ukulungiselela Uhambo Oluya E-Southeast Asia
• Gcina i-wits yakho ngenkathi uhambo: Ukuhlala Uphephile E-Southeast Asia

• Izinambuzane akuzona kuphela izinambuzane eziseNingizimu-mpumalanga Asia: Funda mayelana nendlela yokugwema izimbungulu nokuvimbela ukulwa nezimbongolo .

Kungani Amantongomane Ahlambalaza?

Naphezu kobukhulu babo, umiyane empeleni izidalwa ezibulalayo emhlabeni wonke; Izifundo eziningi zenzeke ekunqumeni indlela yokuvimbela ukulunywa kwezimiyane.

Bobabili omiyane besilisa nabesifazane bakhetha ukondla i-flower flower; Kodwa-ke, abesifazane bayashintsha ekudleni konke kwegazi lapho sebekulungele ukuzala. Ngokumangalisayo, izifundo zibonisa ukuthi umiyane ukhetha ukuluma amadoda phezu kwabesifazane ; abantu abakhuluphele ngokweqile basengozini enkulu.

Amanqamu angakwazi ukungena ku-carbon dioxide avela ekuphefumulweni nasesikhumba kusukela ezingaphezu kwamamitha angu-75. Lapho ufihla noma ubambe umoya wakho awusebenzi, ukuthatha izinyathelo ezifanele kunganciphisa ingozi yokukhala.

Umswakama nomkhuhlane we-Dengue

Ngenkathi i-malaria ithola iningi le-spotlight, i-World Health Organization inqume ukuthi umiyane ubangela okungenani izigidi ezingu-50 zamacala omkhuhlane we-dengue ngonyaka. Ngaphambi kuka-1970 kuphela amazwe angamatshumi ayisishiyagalolunye abeka ingozi ye-Dengue Fever. Manje umkhuhlane we-dengue ukhona emazweni angu-100; I-Southeast Asia ibhekwa njengesifunda esinengozi enkulu kakhulu .

Ngeshwa akukho ukugoma noma ukuvimbela i-dengue fever ngaphandle kokugwema ukulunywa kuqala.

Izinyosi ezibonakalayo ezithwala umkhuhlane we-dengue ngokuvamile ziluma emini , kuyilapho izinhlobo eziphethe i-malaria zikhetha ukuluma ebusuku. Amathuba aphezulu ukuthi uzosinda ekutheleleni, kepha umkhuhlane we-dengue ngokuqinisekile uzochitha uhambo olungenangqondo!

Inambuzane ne-Virus Zika

Umswakama ofanayo we-Aedes aegypti osabalalisa i-yellow fever kanye ne-dengue nayo inganikeza izivakashi ezingabheki ukuthi zikhona isifo se-Zika.

I-Asia-mpumalanga ye-Asia ingenye yezindawo eziphezulu zegciwane lesandulela ngculazi, nakuba kungenakubalwa ngokuthi "isifo" kodwa: izwe elibi kakhulu, eThailand, libike ngamacala ayisikhombisa phakathi kuka-2012 no-2014, neCambodia, i-Indonesia, iMalaysia ne-Philippines ukubika kuphela icala elilodwa le-Zika virus kusukela ngo-2010. (Umthombo)

Abanye basolwa ukuthi izigameko zakwaZika zithunyelwa eSouth-mpumalanga ye-Asia, uma zinikezwa ngokuvamile zibonakala kahle futhi zifana nezimpawu nezinye izifo ezithathelwanayo ezifana ne-autor authorization kanye ne-dengue. Iziguli ezimbalwa zakha ukukhubazeka okwesikhashana ngemuva kokudlulela, kepha i-Zika virus igcina kakhulu kunabesifazane abathintekayo ngenkathi bekhulelwe; abantwana babo banamathuba amaningi okuthuthukisa i-microcephaly.

Ngokubuyekezwa okuhambayo okuhamba nge-Zika, funda leli khasi le-CDC elifanele kakhulu. Uma ukhulelwe futhi uhambela ezweni elaziwa yiZika, funda izincomo ze-CDC kwabahambi abakhulelwe.

Amathiphu ayishumi okuvimbela ukulunywa kwezimiyane

1. Usengozini enkulu yokulunywa umiyane ikakhulukazi eziqhingini - njengoba ilanga linciphisa; sebenzisa ukuqapha okungaphezulu ngesikhathi sokuhlwa.
2. Nakani ngaphansi kwamatafula lapho bedla eNingizimu-mpumalanga Asia. Izinambuzane zingathanda ukukujabulela njengokudla uma udla owakho.
3. Gqoka amathoni womhlaba, i-khaki, noma izingubo ezingathathi hlangothi ngenkathi uhamba. Ucwaningo lubonisa ukuthi umiyane ukhangwa kakhulu ezembatho ezigqamile .
4. Uma uhlala endaweni enomlenze wobuciko, sebenzisa! Hlola izimbobo bese usebenzisa i-DEET kunoma yiziphi izinwele. Yenza okufanayo nanoma yiziphi izikrini eziphukile zefasitela ezungeze indawo yokuhlala.
5. Amanqamu akhangwa ngomuncu nomzimba; hlala uhlanzekile ukuze ugweme ukunakwa okungadingekile emantwaneni kanye nabalingani abahamba kahle.
6. Omiyane abesifazana badla imbali yesikhumba uma bezama ukuzala - gwema ukuhogela njengenye! Iphunga elimnandi elimnandi ensipho, impofu, kanye nelotion kuzodonsela ama-biters amaningi.
7. Ngeshwa, i-DEET iyindlela eyaziwa kakhulu kunazo zonke yokuvimbela umlingo wokuluma. Phinda usebenzise izingxenyana ezincane ze-DEET njalo amahora amathathu ukuya esikhwameni esivelele.
8. Nakuba isimo sezulu esishisayo ngokuvamile sichaza ngenye indlela, indlela engokwemvelo kakhulu yokuvimbela ukulunywa kwezinambuzane ukuveza njengesikhumba esincane ngangokunokwenzeka .
9. Izidumbu zeGecko, ezibhekwa njengenhlanhla eningizimu-mpumalanga ye-Asia, zidla izinyane eziningana ngomzuzu. Uma unenhlanhla ngokwanele yokuba nomunye wabangane abancane ekamelweni lakho, ake uhlale!
10. Yenza umkhuba wokuvala umnyango wakho wokugezela emva kokungena endaweni yakho yokuhlala; ngisho namanani amancane amanzi amile anikezela omiyane ithuba elingcono.

DEET - ephephile noma enobuthi?

Ethuthukiswa yi-US Army, i-DEET yindlela evelele kakhulu yokulawula izinyosi naphezu kwemiphumela ebuhlungu esikhumbeni nasempilo. Ukuncintisana kuze kufike ku-100% DEET kungathengwa e-US, noma ngabe iCanada ivimbele ukuthengiswa kwanoma yikuphi ukulahla okuqukethe i-DEET engaphezu kwama-30% ngenxa yobuthi bayo obuphezulu.

Ngokuphambene nomlando, ukugxila okuphezulu kwe-DEET akusekho okuphumelelayo ekuvikeleni ukulunywa kwezinambuzane kunezingxenyana eziphansi . Umehluko wukuthi ukuphakama okuphezulu kwe-DEET kusele isikhathi eside phakathi kwezicelo. I-Centers for Disease Control and Prevention iphakamisa ukuthi isisombululo se-DE-30% se-DEET sisetshenziswe njalo amahora amathathu ukuphepha okuphezulu.

Uma isetshenziselwa ngokuhlanganyela ne-sunscreen, i- DEET kufanele isetshenziswe ngaso sonke isikhathi esikhumbeni ngaphambi kokuvikelwa kwelanga . I-DEET inciphisa ukusebenza kwe-sunscreen; gwema imikhiqizo ehlanganisa kokubili. Funda kabanzi mayelana nendlela yokugwema ukushisa kwelanga e-Southeast Asia.

Ungafaki i-DEET ngaphansi kwezingubo zakho noma ezandleni zakho, ngokuqinisekile uzokhohlwa futhi uqede ukubhoboza amehlo noma umlomo wakho!

• Qinisekisa ukuthi imithwalo yakho iqukethe izinto eziwusizo kuphela: Yini Okumele Uthayiphe Uhambo lwakho oluya e-Southeast Asia .

DEET Alternatives for Ukuvimbela Ukulunywa Umswakama

• Icaridin: Ebizwa nangokuthi i-Picaridin, i-World Health Organization ikhuthaza ukusetshenziswa kwe-icaridin njenge-DEET ehlukile. I-repellent ayinamafutha futhi ibangela ukucasula isikhumba esingaphansi kune-DEET. Ngisho nebutho lase-Australia liye lasebenzisa ukusetshenziswa kwalo ensimini.
• Amafutha e-Lemon Eucalyptus: Amafutha avela ku-lemon eucalyptus abhekwa njengendlela ephephile, engokwemvelo eya ku-DEET, nakuba kungalinganiselwa okuncane futhi okunamandla okumele kusetshenziswe.
• I-Skin-So-Soft: I- Avon Skin-So-Soft iqukethe i-agent eyaziwa ngokuthi i-IR3535 ephumelela ukuphikisa izinyosi ngezikhathi ezincane.

Amakhoyili Amanqamu

Indlela eshibhile, ethandwayo yokuvimbela ukulunywa kwemiyane eNingizimu-mpumalanga ye-Asia ukushisa amakhoyili ezinobuchopho ngaphansi kwetafula lakho noma ngenkathi uhlezi ngaphandle. Amakhoyili akhiwa nge-pyrethrum, i-powder etholakala ezitshalweni ze-chrysanthemum, futhi ashise kancane ukuze ahlinzeke ukuvikela amahora; ungalokothi ushise amakhoyili ezinobuchopho ngaphakathi!

Izinambuzane namaFane kagesi

Abalandeli bamagesi bayisisombululo esiphansi se-anti-mosquito, esitholakala cishe yonke indawo. Abalandeli baphazamisa ukuhlaselwa kwezinsizakalo ngezindlela ezimbili: okokuqala, izinyosi ezibuthakathaka zithola ukuthi kunzima kakhulu ukuhamba ngokulandela umgijimi ogijima ngisho nasemandleni aphansi; okwesibili, imimoya ihlakaza i-carbon dioxide trail siyakhipha ukuthi imiyane ihlale ikhona uma ifuna ukudla.

Ngakho uma kungenjalo emgwaqeni, thola indawo yokuphumula emgqeni oqondile womlilo we-fan osebenzayo kagesi. Ukuzwa ukhululekile ukulala ne-fan kagesi akukhomba ngqo (kungakhathaliseki ukuthi abangani bakho baseKorea bangase bathi - funda kabanzi mayelana nenkolelo yamasiko yaseKorea ethandekayo "yokufa kwezingoma".)