Njengoba i-Indiya isizwe esithuthukayo, izivakashi zidinga ukuthatha izinyathelo ezikhethekile zokuvimbela izifo ezingavamile ukuhlangabezana nazo ekhaya. Uhambo oluya kudokotela noma umtholampilo wezokuvakasha linconywa kahle kusengaphambili usuku lwakho lokuhamba ukuqinisekisa ukuthi uthola wonke amagciwane kanye nemithi edingekayo. Ngokuyinhloko, lezi zindaba ezilandelayo zezempilo kufanele zibhekiswe.
01 ngo-07
Uhudo
Lezi zifo ezijwayelekile kakhulu zokuhamba zihlangene nabahambi abaningi futhi ngokuvamile zivela ekusetshenzisweni kokudla namanzi angcolile . Abanye abantu bathola nokuthi izibeletho zabo namathumbu abathokozi ukushintsha kokudla noma ukudla okubabayo. Kungumqondo omuhle ukuthi uhlale uphethe imithi yamanzi e-Oral Rehydration Salts, kanye nemithi yokulwa nesifo sohudo (njenge-Immodium) uma kufanele uhambe futhi ngeke ukwazi ukufinyelela endlini yangasese.
- Izinyathelo ezivimbelayo: Phuza amanzi kuphela amabhodlela. Gwema ama-buffets bese udla kuphela ukudla okuphekiwe okukhishiwe. Yidla ezindaweni zokudla ezidumile ezigcwele futhi ezingenalutho, ukuqinisekisa ukuthi ukudla kulungisiwe. Qaphela ukudla ama saladi ahlanziwe, ijusi lesithelo esisha (okungase kuhlanganiswe namanzi), kanye neqhwa. Abadli bezinyama kufanele bagweme ukudla kokudlela eshibhile nabathengisi besiteshi sesitimela.
02 ngo-07
I-Malaria ne-Dengue Fever
Zombili lezi zifo ziyadluliselwa yizinyosi futhi ziyinkinga kakhulu ezindaweni lapho kunamanzi angenayo okumiyane ukuze kuzalwe, ikakhulukazi ngesikhathi nangemva nje kwenkathi yemonon . Bangakwazi ukukhiqiza ezinye izimpawu ezinjengezifo ezimbi kakhulu kanye nomkhuhlane. Izinyosi ezithumela izifo ziyizinhlobo ezahlukene - i-malaria ephetheyo ijwayele ukuluma ebusuku, kanti umkhuhlane we-dengue othwala "izinambuzane ezinamahlombe" ziluma ngesikhathi sosuku (ikakhulukazi ekuseni).
- Izinyathelo ezivimbelayo : Njengoba i-malaria isifo sohlelo lwe-protozoa, singavinjelwa ngokuthatha izidakamizwa zokulwa ne-malaria. Ngeshwa, lezi zidakamizwa ezinamandla zingaba nemiphumela emibi eminye. Ngakho-ke, kudingekile ngempela ukuthi uwathathe uma uzoya endaweni evelelekile ye-malariya. Ezindaweni eziningi e-India, kunengozi encane yokuthola lesi sifo, ngaphandle uma kukhona ukuqhuma okuqhubekayo phakathi nenkathi yesimo sezulu. Kungcono ukuzivikela ngokusebenzisa ukulahla umiyane. I-Dengue Fever , enegciwane, ingcono kakhulu igwenywe ngokuthatha izinyathelo zokulinda emilonyeni yokumiyane, njengokugqoka i-DEET, ngoba kungekho mgomo okhona manje.
- Funda kabanzi: Indlela Yokutshela Ukuhlukana Phakathi Kwe-Malaria, i-Dengue, ne-Viral Fever
03 ka-07
I-Hepatitis A ne-B
I-hepatitis igciwane elichaphazela isibindi. I-Hepatitis A ikhonjiswe ngokufaka ukudla nokungcola okungcolile, kuyilapho i-Hepatitis B isakazwa ngegazi namanzi omzimba. Izimpawu zesifo sofuba zihlanganisa ukukhathala, isisulu sokudla, isifiso esingenamsoco, ubuhlungu besisu, umchamo omnyama nombala ophuzi noma amehlo (jaundice).
- Izinyathelo ezivimbelayo : Kokubili i-Hepatitis A ne-B ingavinjelwa ukugoma kwesigqoko se-needle-stick.
04 ka 07
Isiqhwaga
Lesi sifo se-bacterial ngokuvamile sisakazwa ngokudla noma amanzi aphikisiwe ngendwangu yomuntu onegciwane. Iveza umkhuhlane ophezulu kakhulu, ukujuluka, ukuhlanza, nokuhuda.
- Izinyathelo ezivimbelayo : I- typhoid ivimbela ukugoma ngomlomo noma kwenzalo, futhi ikwelashwa ngama-antibiotics.
05 ka-07
I-Tetanus
I-tetanus iyisifo se-bacteria esivela ezinkomeni emhlabeni nasemlonyeni wesilwane, okungena emzimbeni nakuba kunqunywa ukuvula. Iveza imisipha eqinile nama-spasms.
- Izinyathelo ezivimbelayo: Ukugoma okuphumelelayo kuyatholakala futhi wonke umuntu kufanele agonywe.
06 ka-07
AmaRabi
Ama-rabi asekhona eNdiya, futhi kunethuba lokuthi ungalunywa inja edukile noma enye yezinkabi ezinkanyezi ezilenga izindawo zokuvakasha ( njengeRishikesh ). Izinkabi zivame ukuba ukudla kubantu futhi ngezinye izikhathi zizohlasela. Ama-rabi awumthelela obulalayo wegciwane lesandulela ngculaza odluliselwa ngamathambo futhi abantu bangayithola ekulweni noma ehlaselwe isilwane esithathelelekile. Lesi sifo sithinta isistimu yezinzwa, okubangela ukucabangela nokuhlukunyezwa. Isikhathi saso sokugxilisa abantu, ngaphambi kokuba siqale ukubonisa izimpawu, sihluka kakhulu. Ngokuvamile, ihlukanisa ukusuka naphakathi kwamasonto amathathu kuya ezinyangeni ezimbili. Noma kunjalo, okungavamile kakhulu, izimpawu zingaqala phakathi nesonto. Amanxeba ekhanda, entanyeni, noma ezandleni anengozi enkulu yokutheleleka ekufinyeleleni ubuchopho ngokushesha. Izimpawu zokuqala zokugula zifana nomkhuhlane - umkhuhlane, ikhanda, kanye nobuthakathaka jikelele. Ngeshwa, ukufa kungenakugwema uma izimpawu ziqala ukubonisa.
- Izinyathelo ezivimbelayo : AmaRabi angavinjelwa ngokuthola inkambo egcwele yokugoma. Kunezinketho ezimbili - ukuchayeka kwangaphambi kokuqala nokuvezwa kokuthunyelwe. Ukugoma kwangaphambi kokushisa kuqukethe uchungechunge lwemijovo emithathu yokugoma, okumele kulandelwe ngezinye izinsizakalo ezimbili zokuphuza uma zilunywa. Ukuthunyelwa kwesikhashana, ukugoma kudinga uchungechunge lwemijovo emine. I-shot of Rabies Immune Globulin ngezinye izikhathi inikezwa. Uma ulunywa kepha ungagonyanga, kubalulekile ukugeza isilonda ngokushesha okungenani imizuzu engu-15 bese ufuna ukwelashwa. Uma uthola ukugonywa emva kokuvelela ngaphambi kokuba izimpawu zivele, kuzokwenza ukuthi lesi sifo singabi naso.
07 ka-07
Ikholera
I-cholera ayitholakali eNdiya futhi ingozi yokufa iphansi, nakuba kuqhuma izibhamu ezithile ngezikhathi ezithile. Isifo se-classic siyisifo sohudo esiphuthumayo esihlala izinsuku ezimbalwa, esibangelwa ukutheleleka kwebhaktheriya emathunjini. Kuthunyelwa ngokudla noma amanzi aphikisiwe ngamanqamu abantu anama-bacteria. Kodwa-ke, iningi labahambi abahambisani nezindawo lapho kutholakala khona ukudluliselwa kwekholera.
- Izinyathelo ezivimbelayo : Indlela engcono kakhulu yokuvimbela ukwelashwa ukuphuza amanzi kuphela amabhodlela bese udla ukudla okuphekwe kahle ezindaweni zokuhlanzeka. Ngaphezu kwalokho, hlanza izandla zakho njalo. Lesi sifo siphathwa ngokuyinhloko ngomuthi wokuvuselela ngomlomo kanye nemithi elwa namagciwane, okungase kuphuze isikhathi sayo. Umuthi wokugoma uyatholakala kepha ngokuvamile awukhuthazwa