01 ka-03
A Breakfast Breakfast ePeru
Ukudla kwasekuseni ePeru: izithelo, isinkwa, i-jam (i-jelly) neqanda. © Tony Dunnell Ukudla kwasekuseni ePeru ngokuvamile kuyinto elula. Ngosuku olujwayelekile, imindeni eminingi yasePeruvia ivuke ekudleni okusheshayo kwesinkwa ngesisisekelo esiyisisekelo njengebhotela, ujamu, ushizi, ham, iminqumo noma i-avocado. I-oatmeal ( avena ) ivamile, ixubene nobisi noma amanzi (uzozwa i-oatmeal ebizwa ngokuthi i- quaker -pronounced "i-quacker" -e-brand ye-Quaker Oats ethandwayo).
Amaqanda, aqoshwe noma ahlosiwe, namathala nawo adliwa ukudla kwasekuseni, kodwa ayidabuli ngosuku.
Ikhofi yisiphuzo esivamile ngesikhathi sasekuseni, sikhonza omnyama noma sishaye ubisi olushukela. Abaningi basePeru bafana nekhofi yabo, benezela isipuni noma amashukela amabili. I-cocoa yinye into engaba khona, ikakhulukazi ezindaweni ezikhiqiza ukhokho. Enye yekhofi i- infusión , indebe yamanzi abilisiwe ifakwe itiye, i-anise noma i-chamomile.
Qaphela: Igama lesiSpanishi elisetshenziselwa ukudla kwasekuseni, desayuno, lisho okufanayo nomlingani waseNgilandi: des-ayuno, noma okungekho (fast-fast).
02 ka-03
Ukuphumula kweSonto ePeru naseMaphandleni Ezindaweni
Izisebenzi zasePeruvia zidla ukudla kwasekuseni eChacani, eArequipa. Johnny Haglund / Lonely Planet Izithombe / Getty Izithombe NgeSonto, abaningi basePeru bahlala endaweni yokudla kwasekuseni nasemva kwe-heartier. Lezi zikhathi ezithile izinguqulo ezincane zokudla okuvame ukusetshenzwa kwasemini ePeru .
Izindawo zokudlela zokudlela ezincane ezindala zihlanganisa i- chicharrón de chancho (ingulube ethosiwe, evame ukukhonzwa nama-sweet potato noma i-yuca ethosiwe), i- lomo slatado , i- caldo de gallina (isobho senhliziyo enomphefumulo ), i- relleno (i-black pudding / i-blood sausage), i- humitas ne- tamales .
Njengoba uhamba ngezindawo ezintathu zasePeru -ugu, iziqhingi nezintaba-ungabona izinguquko zesitayela sasekuseni. Ama-breakfasts asezintabeni zase-Andean, isibonelo, avame ukulukhuni. Abasebenzi bepulazi nabasebenzi basezindaweni zasemaphandleni badla ukudla kwasekuseni ekuseni, njengezisobho eziqukethe ama-corn (corn white corn) kanye nenyama.
Izindawo zokudlela zasolwandle zingase zihlanganise nezinhlanzi, njenge- chicharrón de pescado noma i-ceviche (isidlo esidliwa ngesidlo sasemini). Izithelo kanye ne- plátano (i-plantain, ekhonjiwe noma eluhlaza, ethosiwe noma ephekiwe) yizengezo ezivamile etafuleni lesidlo sasekuseni ezindaweni ezihlala e-Peru. Isiphuzo esincane esibhakabhakeni esibizwa ngokuthi i- chapu siyadliwa futhi emahlathini, ngokuvamile esendaweni ye-oatmeal.
03 ka 03
Izokungcebeleka kwamahhala emahostela asePeru namahhotela
I-breakfast buffet e-Samiria Jungle Ihhotela e-Iquitos, ePeru. © Tony Dunnell Amahostela amaningi namahhotela asePeru anikela ngesidlo sasekuseni samahhala. Ezingqungqutheleni zesabelomali, ungakwazi njalo ukuzisiza isinkwa, ujamu kanye nekhofi kusukela ngo-7 kuya ku-10 ekuseni. Uma unenhlanhla, ungase uthole ngisho namaqanda (kodwa mhlawumbe uzobapheka ngokwakho - uma ihostele inekhishi lomphakathi).
Izinketho zokudla kwasekuseni emahoreni amathathu nezinkanyezi ezine zivamile-kepha hhayi njalo-eziphakeme kunezo zonke izinhlobo zehostele. Amanye amahhotela ahlinzekela ukudla kwasekuseni okuthakazelisayo nazo zonke izinto eziyisisekelo (amaqanda, isinkwa, ujamu, ikhofi) kanye nama- tamales , ama- humitas nezithelo eziningi. Ngokuvamile, uma uhola kakhulu, kungcono ukudla kwasekuseni. Hlola njalo kusengaphambili uma ufuna ukudla kwasekuseni kufakwe emalini ekamelweni lakho.