Uma ukuvakasha kwakho kukukhawulela emadolobheni amakhulu nezindawo zokuvakasha eholidini, uzoba ngcono futhi awudingi imithi ethile (ngaphandle kwe-OTC yokulwa nesifo sohudo njengoba ukudla noma amanzi kungavumelani nawe).
Uma uzoba eChina isikhathi eside noma uhlela ukuba ezindaweni zasemaphandleni ngezikhathi ezinweluliwe khona-ke uzodinga ezinye izigungu. Funda ukuze uthole iseluleko esengeziwe mayelana nezidingo zakho zezokwelapha kanye nokukhathazeka kwezempilo ngenkathi uhamba eChina.
Ukugonywa
Ngenkathi kungekho mishanguzo okudingeka ukuba uhambo oluya e-China (ngaphandle kwe-Yellow Fever uma ufika endaweni egciniwe), kunconywa ukuba ubone udokotela wakho futhi mhlawumbe udokotela emtholampilo wemithi yokuhamba okungenani amasonto angama-4-6 ngaphambi uhlelwe ukuthi uhambe futhi uqinisekise ukuthi usesikhathini esisha kuzo zonke izigciwane zakho.
Isikhungo se-US for Control Disease has izincomo ezithile mayelana nokugoma kuye ngokuthi hlobo luni lokuhamba olwenzayo. Le migomo ephakanyisiwe kuhle ukucabangela njengoba kubalulekile ukuthi uthathe zonke izinyathelo zokuqapha ezidingekayo ukuze uqinisekise ukuthi uhambo olunempilo noluthandekayo.
- Nansi ikhasi le-CDC ngezincomo zokugoma zokuhamba eChina.
- Funda konke mayelana nemishanguzo enconywayo yokuvakashela eChina.
Ukubhekisela kwezifo ezithathelwanayo
Ukuqubuka kwezifo ezifana ne-SARS ne-Avian Flu bekulokhu kuphazamiseka eChina eminyakeni edlule.
Ukuze uqonde kabanzi mayelana nalezi, nokuthi ngabe zingasongela yini phakathi nohambo lwakho e-Asia, nansi ezinye izinsiza ezihambela abahambi.
- Isikhungo Sokulawula Ukugula (CDC) SARS
- Isikhungo se-Disease Control (CDC) iwebhusayithi mayelana ne-Avian Flu
Okufanele Ukwenze Kokuphuthumayo
Akunakwenzeka ukuthi uzodinga uxhumane ne-embassy yakho ukuze uthole usizo oluphuthumayo lwezokwelapha.
Kodwa kuhle ukuba nemininingwane yokuxhumana esandleni sakho kanye nesimiso sabo seholide ukuze ukwazi ukuthi yini okufanele uyenze esimweni esibucayi.
Ukuphepha kwamanzi nokudla
Akusho ukuthi kufanele uqaphele ngokudla namanzi. Yiphuza kuphela amanzi asebhodleleni bese uwasebenzisa ukuwashaza amazinyo akho. Ihhotela lakho lizohlinzeka ngamabhodlela amaningana ngosuku mahhala.
Uma unesisu esibucayi kakhulu, ungase ufune ukugwema imifino eluhlaza. Izithelo ezihlutshiwe nokudla okuphekiwe akufanele kubangele inkinga. Kungcono ngaso sonke isikhathi ukuthatha indawo yakho - uma indawo yokudlela igcwele (ikakhulukazi nabendawo) khona-ke ukudla kuzoba okusha. Uma ukhubeka endaweni encane emaphandleni futhi akekho omunye okhona, cabanga kabili. Funda kabanzi mayelana nokuphepha kwamanzi nokudla eChina.
Amathiphu ayisisekelo nokuqapha
Nakuba izidakamizwa eziningi ezijwayelekile zikhona e-China, ukuhamba kolwimi nokukhulumisana nesidingo kungenzeka kube yinto onayo isikhathi noma amandla esiphuthumayo. Kungcono ukupakisha izinto ezimbalwa zokuqapha nawe, ikakhulukazi izifo ezincane nezikhalazo. Ukuze uthole uhlu oluthe xaxa, bheka Uhlu Lokuqala LwePhakheji Yosizo lwabahambi beChina .
- Bandaids
- Amafutha e-antibacterial
- Imithi yesisu
- Okuthile okwenyusa isisu noma isifo sohudo
- Yenza ukuhlanza - ukuhlanza kanye nezishukela
- Insect repellent
- Imithi yokwelashwa
- Imithi yamafutha
- Isikrini selanga