01 ka-06
Ingabe Usebenzisa Izindlela Zokuhamba Ezempilo?
URobert Daly / OJO Izithombe / Getty Izithombe Lapho uvakashela izindawo ezintsha emhlabeni jikelele, abahambi bavame ukutholakala ezinozini eziningi. Abavele nje bevela ezinsongweni zemvelo , kunalokho, ezinye zezinkinga ezinkulu azibonakali iso lomuntu.
Ukuhlala unempilo ngenkathi uhamba kudinga umzamo oqaphelayo wonke umuntu ogibela indiza noma engena egumbini lehhotela . Ngolunye ulungiselelo nolwazi mayelana nezinsongo ezingokoqobo zezempilo, wonke umuntu angakujabulela ukuzijabulisa kwakhe okulandelayo ngaphandle kokuvakashela esibhedlela sendawo.
Lapho ulungiselela uhambo, abahambi kudingeka baqiniseke ukuthi izinhlu zabo zokuhlela zihlanganisa izinto zomzimba siqu nemikhuba emihle yokuphepha. Nakhu amathiphu amahlanu alula okuhamba ngokulula wonke umuntu angalandela.
02 ka 06
Njalo Khetha Amanzi E-Bottled
Hans-Peter Merten / Stone / Getty Izithombe Enye yezintandokazi eziningi abahambayo abazithatha kalula amanzi ahlanzekile ngqo kusukela emthonjeni. Nokho, kwezinye izingxenye zomhlaba, kufaka phakathi izingxenye ze-United States, amanzi ahlanzekile akuyona isiqinisekiso . Kwezinye izindawo, amanzi okupompi angaphinda aqukethe amabhaktheriya nezinyosi ezingaholela ekuguleni, okungadinga ukunakwa kudokotela.
Uma kuziwa ekuhambeni okunempilo, ngaso sonke isikhathi ucele amanzi ashicilelwe, amabhodlela. Nakuba kungase kube ukhetho olubi kakhulu, amabhodlela anamanzi aqinisekisiwe angaqinisekisa ukuthi abahambi badla amanzi ahlanzekile futhi bahlale bephilile. Uma amanzi emabhodlela engatholakali, cabanga ukuletha ibhodlela lamanzi elihlungiwe ukuze unciphise ukutholakala kwamagciwane nama-bacterium.
03 ka 06
Sebenzisa iSantiitizer Yezandla kuzo zonke Izinguquko
BSIP / Universal Images Group / Getty Izithombe Ezindaweni ezithile, izindawo zokuhlanza izindlu zangasese zingahlukahluka ekutholakaleni kwekhwalithi. Ngenxa yalokho, amathuba okugeza nokuhlanza izandla angatholakali kalula. Ngaphezu kwalokho, ukuhlanza izandla kungeke kwanele ukuqinisekisa ukuhlanzeka, njengoba amanzi angase ahlangabezane nezindinganiso ezithile zezempilo.
Ukuze uqinisekise ukuhamba okunempilo, ngaso sonke isikhathi kuphakanyiswa ukuphatha ibhodlela elincane le-sanitizer ngesandla esisetshenziselwa utshwala ngaso sonke isikhathi. I-sanitizer yesibili ingenza ukuthi abahambi bahlale bengcolile namagciwane ezandleni zabo, ikakhulukazi lapho bexhumana nezinye izindawo ezisengozini. Imikhiqizo eminingi yenza amabhodlela e -TSA-friendly , evumela ukuba bahlale esikhwameni sokuthwala ngaso sonke isikhathi.
04 ka 06
Sebenzisa i-Bug Repellent ne-DEET
Håkan Dahlström / Flickr / CC BY 2.0 Amagciwane nama-bacteria akuzona kuphela izinsongo ezibhekene nazo lapho kuhamba khona kwelinye izwe. Inambuzane iyimvamisa evamile yezifo, isakaza i-Ebola, i-malaria, ne-Zika.
Lapho kuziwa ezizweni ezaziwa ngezifo ezithathelwanayo, usebenzise i-bug repellent kunesibopho sokuhamba okunempilo. Ukucwaninga kubonisa izidakamizwa nge-DEET njengoba isithako esisebenzayo siphumelela kakhulu ekuphindiseni izinyosi nokunciphisa ingozi yokulunywa yi-bug enesifo. Ama-DEET aphinde athengwe njengama-lotions futhi asula, okwenza kube lula ukupakisha kanye ne-TSA-checkpoint friendly.
05 ka 06
Sebenzisa i-Sunscreen Ngaphandle Ngaphandle
Joe Raedle / Getty Izithombe Ngezo zonke izidingo zokuhamba kwanamuhla, enye yezinto ezikude kakhulu ohlwini lwamaphakethe yisikrini selanga . Noma kunjalo, i-sunscreen ingenye yezinto ezibaluleke kakhulu okufanele zihambe kuzo zonke izikhwama ezihamba kahle. Nakuba ukushisa kwelanga kungenakukhathazeka futhi kwenzeke ukuhamba okungajabulisi, ukuvezwa isikhathi eside futhi ukushisa kwelanga ngokuphindaphindiwe kungabangela umdlavuza wesikhumba.
I-Skin Cancer Foundation incoma ukusebenzisa okungenani i-sunscreen engu-30 ye-SPF uma imisebenzi yansuku zonke izokwenzeka ngaphandle. Ngaphezu kwalokho, abahambi kufanele basebenzise kabusha isikrini sabo selanga njalo emahoreni amabili ukuze bavikele ukukhanya kwelanga. Ekugcineni, i-Environmental Working Group ikhuthaza abantu abahamba ngezinyawo ukuba bagweme i-aerosol ye-sunscreen ukuze bathole ukuvikelwa okuphezulu.
06 ka-06
Thola okuningi kokuphumula phakathi kwe-Adventures
I-Astronaut Images / Caiaimage / Getty Izithombe Okokugcina, izinguquko zesikhathi zingadala inhlekelele ngisho nomhambi ohambele kakhulu. Kusukela ezinkingeni ze-jetlag kuya ezishintsheni ezikhathini zokudla, ukuthola isikhathi sokuphumula phakathi kokuzijabulisa kubalulekile ekuhambeni okunempilo.
Kunezindlela eziningana abahambi abangakulungela ukulwa ne-jetlag ngaphambi kokufika ezindaweni zabo. Odokotela batusa ukushintsha izikhathi zokudla endaweni yendawo yendawo, ukuphuza amanzi amaningi emva kokufika, nokulungisa ubuthongo ngokusekelwe ekuhambeni kokuhamba. Ochwepheshe batusa ukulala lapho behamba empumalanga, futhi bahlale bephapheme ngangokunokwenzeka ngenkathi behamba entshonalanga.