I-bamboo kanye nezinye izifo zokuzibulala

Uma ngabe uthola ukuhlalisa iminyaka, ungase ulungele ukuya ngaphesheya kwesiSweden , izicubu ezijulile noshe elishisayo . Nazi massage ezimbalwa ezithakazelisayo okungenzeka ungazange uzame - nokuthi yini ongayilindela uma uthola.

• 01 ka-03

  Bamboo Massage

  Uma ubuza abacwaningi be-massage ukuba bajule kakhulu ... DEEPER ... .bamboo massage kuyinto enhle. Iqoqo lamathuluzi ase-bamboo aklanyelwe ngokukhethekile lunikeza lochwepheshe ukuba ahambe ngendlela ejulile njengoba ufuna, ngaphandle kokusebenzisa izintambo. Okumangazayo ukuthi u-bamboo ubamba ukushisa kangcono kunamatshe ashisayo, okusiza ukufudumala imisipha yomsebenzi ojulile.

  Ukusikwa kwama-bamboo kuhle kwabagijimi kanye nabantu abathintekayo kakhulu abanenkinga yokuthola ukucindezelwa okwanele kusuka ngezandla kanye nezimbambo. Izitshalo ezinkulu ze-bamboo zinikeza imivimbo emide, kuyilapho encane, i-rattan eqinile inamathele izingcezu ezihambisana nezintende zezisebenzi ukuze uthole umsebenzi ogcwele. Udokotela uthatha izintambo ezimbalwa ngamakhanda agqamile ukuze azungeze ngokudlala nawe njengedugubhu - ukuhamba kwe-massage eyaziwa ngokuthi i-percussion noma i- tapotement - ngaphambi kokuguqula ngaphesheya.

  Uma izintambo zakho ziqinile futhi ufuna umsebenzi ojulile kulezi zinhlanzi ezinkulu, lokhu kuyindlela yokwelashwa kwakho. I-bamboo iyithuluzi elihle lokuqeda imisipha - isisindo sokusikhipha lapho ukucindezeleka okujulile kusebenza ngokushesha noma kancane - ukususa ukunamathela, noma ukulandelwa izicubu ezincane. Kodwa i-bamboo akudingeki ibe massage ejulile, kulula kakhulu ukuthi lo muthi ahambe lapho ngamathuluzi uma ucela. Kungase kube yinye isikhathi lapho usho ... "Sicela! Khanyisa! "

• 02 ka-03

  Che Nei Tsang

  Uke waba nomuthibuza, "Ingabe kufanelekile uma ngithinta isisu sakho?" Yilona iphuzu elilodwa lokusikhipha kwe-Chinese okuthiwa i-Che Nei Tsang, okubandakanya ukuhlambalaza izitho zangaphakathi. U-Ellen Ronis, uchwepheshe we-massage iminyaka engu-30, ungomunye wabahlinzeki ababili abahlinzeka ngemithi e-Bodhi Spa e-Hudson, eNew York. I-Che Nei Tsang isho ukuthi "ukusebenza amandla ezitho zangaphakathi." URonin uyincoma kubantu abanezinkinga zamathumbu namathumba, izinkinga zokuzala, izisindo zokulandelana kanye nobuhlungu obuphansi.

  Umnikazi weBodhi uMelinda Macchiaroli wazama uCe Nei Tsang ngemuva kokubeletha amawele amabili afika ngasekupheleni, futhi ayemkhulu kakhulu. "Nganginomuzwa wokuthi izitho zami zonke zazungezwa," kusho uMacchiaroli. "U-Ellen waqondisa izitho zami futhi ngokuyisisekelo wafaka zonke izinto lapho kudingeka khona."

  Ukwelashwa kuthiwa kusiza ukukhulula nokucacisa ukuvimbela ngokomzimba kanye nokuzikhandla ezithombeni, lapho sigcina khona "imizwelo engaphenduki," ngenkathi iqinisa amandla, ixosha futhi iqinisa uhlelo lwangaphakathi. Akudingeki ukuba ube nenkinga enkulu, noma kunjalo. "Ngezinye izikhathi kuvele kulungile ukuba izitho zakho zingabonakali futhi zingaziwa futhi ziphefumule ngokujulile," kusho uRonis. "Lo mkhiqizo ungase uphumule kakhulu."

• 03 ka 03

  I-Myofascial Release Therapy

  Uke wathola yini imisipha yakho iqinisa isipele ngemva nje kokubuthwa? Inkinga ingahle ibe yinkimbinkimbi emkhakheni we-collagen-web based based tishu ezixhumeneyo ezithinta futhi zungeze izakhiwo zethu zomzimba, kufaka phakathi izicubu zomzimba. "Uma unempilo, i-fascia iyamanzi futhi imisipha ihamba phambili kalula," kusho umculi we-massage uTony Schelin. "Ngokuhamba kwesikhathi, ukulimala nokucindezeleka, i-fascia iyashesha futhi iqala ukunamathela."

  Faka i-Myofascial Release Therapy (MRT), ukwelashwa okuphumelelayo kodwa okungaziwa kakhulu okuthandwa ngabagijimi nama-massage aficionados. "Akusiyo massage yabo yokuqala," kusho uSylinlin. Uqala ngokufudumala umzimba nge-massage yendabuko yaseSweden ngaphambi kokuphendukela kumasu okuhamba kancane, ajulile we-MRT. Uzo "thinta" umzimba wonke phakathi nesevisi, kodwa inqubo ye-MRT - okubandakanya ukubamba i-fascia kuze kube yilapho iqala ukuthobisa - izogxila endaweni yokukhononda, ngokuvamile emahlombe nasemuva kodwa ngezinye izikhathi iqhwa, amadolo noma amaqaqa.

  Ngoba kuthatha isikhathi, uSylin uncoma isevisi yamaminithi angu-90. USylin uthi: "Njengendlela yokwelapha, ngibona ukuguquka komzimba." Amahlombe amanye amaklayenti ayezingelwa ezindlebeni zakhe lapho iseshini iqala Ngemva kwemizuzu engamashumi ayisishiyagalolunye, amahlombe akhe ayehlile futhi ubuhlungu bakhe abuphelile.