Ukuthinta ukusizwa kuthini? Lokhu konke kuxhomeke enhlotsheni yokubutheka oyicelayo - nokuthi ungakwazi kanjani ukuxhumana nomthandi wakho we- massage . Kubalulekile ukuba nolwazi olumayelana nazo zombili lezo zici zokusikhipha ukuze ujabulele isipiliyoni. Ekugcineni, nguwe olawula ukucindezelwa kwengculazi.
Massage IsiSweden kuyinto massage eyisisekelo ephelele for Wabasaqalayo noma abantu abathintekayo massage kuyolimaza.
Enye yemigomo eyinhloko yokusikhipha isiswidi ukuphumula umzimba, kodwa futhi i-oxygenates yegazi, isiza uhlelo lymph ukususa ubuthi, ithuthukise ukusabalalisa futhi kwandise ububanzi bomzimba nokuguquguquka. Uma unezindawo eziqine kakhulu lapho ufuna khona ukunakwa okugxilwe kakhudlwana, ngokuqinisekile ungacela lokhu kumongo wesisindo seSweden.
I-mass mass massage ifana neSweden, kodwa ungalindela ukucindezela okunamandla nokugxila okukhulu ekukhululeni imisipha eqinile. Ochwepheshe bangase basebenzise amasu afana ne- trigger therapy yokwelashwa okungase azizwe engakhululekile, kodwa njalo ulawula ukucindezela futhi ungavumela ochwepheshe ukuba bazi ukuthi kuningi kangakanani. Ngezinye izikhathi ngisho nokucindezela okulinganiselwe emisipha enamandla kakhulu kungenza ubuhlungu, ngakho-ke kubalulekile ukuxhumana nodokotela wakho.
Qala NgeSweden
Ngokuvamile kungcono ukujwayelana nokusikhipha umzimba (kanye nodokotela) ngokuqala nge-massage yaseSweden.
Njengoba umzimba wakho uqala ukujwayele ukuthinta, futhi uphumule, ungase uzizwe ukhuthazwa ukuzama ukucindezela okujulile kanye nezindlela ezihlukahlukene zokusikhipha, okufaka imidlalo, ithusi elishisayo kanye ne-trigger point treatment. Nakuba zihamba, zonke zinamasu azo kanye nezici futhi uma uzama ngokwengeziwe, uma ufunda ngokwengeziwe lokho okuthandayo.
Isici sesibili esithinta indlela ukuhlunga ukuzwa ngayo kungumuthi. Wonke umuthi we-massage unesitayela sakhe. Ukusikwa kweSweden kungaba ukuphuza okunciphisa, okuphumuzayo ngokucindezela ukukhanya okusheshayo noma okusheshayo okwelapha ngokucindezela okuqinile - kuye ngokuthi lochwepheshe. Futhi, ungacela ukuthi ulungise ukucindezela - okungaphezulu noma ngaphansi. Ngezicubu ezijulile, abanye abathintekayo banamandla kakhulu futhi basebenzisa ukucindezela okuqinile kulo lonke ukusikhipha. Ezinye zifudumala izicubu bese zifaka ingcindezi ngendlela encane futhi egxilile, ihlanganisa izingxube ukuze zikhishwe.
Kungakhathaliseki ukuthi uthola uhlobo olunjani lokusikhipha umzimba, noma ngubani obelapha ukubhucisa, ukusikhipha umzimba kumele kujabulise! I-massage akumele ibuhlungu. Ngisho nesisindo esijulile se-massage kufanele sizizwe kahle futhi ukhululeke ngokujulile. Uma ukusikhipha ubuhlungu buzwa ubuhlungu, mhlawumbe ingcindezi engaphezu kwalokho ongayithatha. Lalela umzimba wakho. Zizwe ukhululekile ukusho okuthandayo ngokucindezela ngaphambi nangesikhathi sokusikhipha. Ngaphandle kokuba babe nekhono elihle ekufundeni umzimba, ochwepheshe be-massage ngeke bazi ukuthi kuningi ngaphandle uma ubatshela.
Kwenzekani Ngesikhathi Sokuzibulala
Ukuze uzibeke empumalanga ngenkathi uhlalisa kuqala, kusiza ukwazi ukuthi kwenzekani. Ngokuvamile uqala ukubhekana nobuso phansi, ubuso bakho emkhunjini ngakho-ke akudingeki ukuba unzima intamo yakho.
Uvame ukulala ngaphansi kwethawula noma ishidi , kodwa lo muthi usebenza kuphela engxenyeni yomzimba evezwe. Ukhululekile futhi ukugqoka izingubo zangaphansi noma konke okukwenza ukhululeke.
Udokotela kufanele athi "akuqaphele" lokho okushoyo ukuthi ukusikhipha isisindo sizoqala, futhi ukuthinta kokuqala kufanele kube mnene, hhayi ukumangala. Izandla zabo kufanele zifudumele. Basebenzisa amafutha okugcoba ukuze izandla zabo ziqhubeke kahle phezu kwesikhumba sakho.
Ukubhubhisa izidakamizwa basebenzisa inhlanganisela yama-classic yokushaya massage eSweden ukuze basebenze izicubu zomzimba:
- ukushayeka, ukushaywa, okuthiwa "i-effleurage," ukufudumala izicubu zomzimba. Kungenziwa kancane noma ngokushesha, kuye ngokuthi ochwepheshe. Ngokuvamile, ijubane elihamba kancane liphumula kakhulu futhi liyashesha kakhulu.
- ukugcoba izicubu ze-muscle ngokuphakamisa nokudonsa imisipha enamafutha kude nesakhiwo samathambo. Lokhu kubizwa ngokuthi "i-petrissage." Lokhu kuqala ukusebenza izicubu kancane ngokujulile
- I-cross-fibre friction yilapho umuthi ehlasela indawo ethile yokukhathazeka (ebizwa ngokuthi "ukunamathela") ukuze ahlukanise izicubu, abuyisele ukujikeleza futhi enze imisipha ibe yinkimbinkimbi futhi ifakeke kakhulu. Bangase basebenzise izithupha noma iminwe yabo ... noma ngezinye izikhathi ngisho ne-elbow (kakhulu kakhulu). Ukungqubuzana kwe-cross-fiber kungase kuzwe kungakhululekile noma kulungile, kuye ngokuthi ingcindezi engakanani oyisebenzisayo nokuthi uyichaza kanjani inzwa.
Abanye ababelapha basebenzise ukusula okungahleliwe, njengokuthutha ingalo yakho phezu kwekhanda lakho ukuhlanganisa ukujoyina. I-karate "ye-karate" ephawulekayo isuka emabhayisikobho, lapho umuthi ngokushesha "echofoza" imisipha yakho ngakwesokunene kwezandla zabo, akuyona into evamile kakhulu.
Indlela engcono kakhulu yokuthola ukuthi i-massage izwa kanjani, futhi yisiphi isitayela oyithandayo, ukuzama abahlukumezi abahlukene . Futhi ubuyele kulabo oyithandayo. Ngaleyo ndlela ujabulela izinzuzo zesikhathi eside zezempilo zokubuthwa.